"Beginning therapy can be scary and intimidating, but also hopeful. Discussing your wishes and uncertainties in session can promote clarity and lead to positive changes in thinking and behavior that are necessary to improve circumstances and relationships. Action is required for positive life changes to occur. It isn't always easy figuring out what action to take or what changes to make. Therapy is a safe place to explore these thoughts and feelings. Small shifts can lead to large improvements in mood and relationships. Please reach out with questions or to schedule an initial consultation."

"Life is too complicated not to need some help and support from time to time. I believe it takes a certain amount of bravery to recognize when we need help, and even more to seek it out. In order to provide the best possible support specific to you and your situation, I am most interested in getting to know you, your goals, and your expectations for therapy. I have a relaxed approach and have created a warm environment in which you can feel comfortable right away."

"I work to help you be the best person possible. I empower clients to recognize their choices in life and take advantage of them. I enjoy working with adults, families, and couples, but especially love working with teens/adolescents and parents. I've had success with anxiety, stress, depression, family problems, relationship problems, and work and school issues. I have an eclectic style where I utilize methods that best suit my client's needs. I treat my clients with the utmost respect to create and environment of safety and comfort. My clients grow through the partnership we create together."

"Are you having a difficult time navigating changes in life that others seem to take in stride? Do you feel stuck in the same patterns that are no longer serving you? Are you struggling to maintain personal or professional relationships? You don't have to figure this out alone! I provide a safe, nonjudgmental environment in which to set goals, identify and process emotions, increase healthy communication skills, deepen insight, expand your sense of self, and affect positive change in your life. Together we will tailor your therapy sessions to fit your individual needs."

"In my approach, I provide a calm, empathic and attuned presence and work together with you to identity goals for treatment. I truly believe that therapy is one best ways to improve the relationship you have with yourself and the rest of the world. Need tools for stress management? My approach combines CBT & DBT which teaches you how to live in the moment, change negative thinking patterns into positive behavioral changes, cope healthily with stress, regulate emotions and improve relationships. Learn to conquer negative thinking, depression and anxiety! WEEKEND and EVENING SESSIONS available."

"Life can be complicated, full of change and challenges. Although we have all come up with ways get through these times or cope, sometimes challenges persist, resurface or feel overwhelming. Significant change requires deep personal examination, something difficult to do on our own. Psychotherapy is an effective way to help us understand our behavior and its connection to our inner emotional experience. It helps to resolve common problems that often impact our daily functioning including depression, anxiety, stress, relationship issues, bereavement, and difficult life phases. Psychotherapy is a supportive process promoting exploration, growth and change."

"You want to live your best life and feel terrified by the thought of moving forward. On the outside you may look like you have it together. On the inside you’re caught in a spin cycle, trapped in the same destructive habits and repeating the same mistakes. Shame controls your thoughts and behaviors, preventing you from feeling any joy. You’ve gone to therapy and talked about your feelings. Yet your past memories and experiences still leave you feeling edgy, anxious, and disconnected. You feel stuck and don’t know why. You want relief and are looking for something different."

"When you look at your child who has "failed to launch" or is struggling with "adulting", you're filled with a swirl of complicated emotions. You love your child, but you're frustrated, anxious, and feeling hopeless. You struggle every day to find a way to get your kid unstuck and living up to his/her potential. The more you try to help, the worse your relationship with your child becomes. You end up in endless arguments... or worse, your child stops talking to you altogether. Eventually, you begin wondering if your child will ever be independent. You think this situation might be permanent. "

"You don't have to continue repeating these old self-destructive patterns. Reaching out for help can feel scary, but it can also be the first step toward overcoming the obstacles and challenges that are keeping you from the fulfilling and meaningful life that you deserve. If old coping strategies are no longer serving you, or worse, are becoming self destructive, it may be time to reach out and accept help. I deeply empathize with the feeling of fear and isolation one feels when suffering in silence, as well as the tremendous courage it takes to reach out for support. "

"Do you suffer from anxiety, lack of confidence, or negative beliefs about yourself? Many people are burdened by worry, relationship issues, and career challenges. If you can't overcome past hurts, I can help you find a path to well-being and overcome your blocks to happiness. In 30 years of practice as a psychologist, I've actively helped individuals and couples learn tools to create confidence, change negative thinking, and create healthy relationships. My areas of expertise include anxiety, depression, couples communication and trust building. I practice EMDR which accelerates your ability to get unstuck from negative beliefs, phobias, and traumatic memories."

"It is completely normal to experience doubt, feel down, or question your own ability to handle problems. Sometimes, we may benefit from having an objective person to hear us out and talk through whatever is going on. If you are experiencing depression, anxiety, loneliness, low self-esteem, stress, or relationship issues - I can help get you to where you want to be."

"As a Licensed Marriage and Family Therapist, I provide a safe therapeutic environment with a focus on developing life long skills. Together, we will formulate your goals and strive towards greater self-acceptance. Let's work in collaboration with a kind curiosity on this journey of self-discovery."

"I work with creatives who make a living from their craft. As an artist, you may struggle with self-doubt, perfectionism or isolation. Perhaps you are building your career or you are considering a complete career shift. Regardless of where you are now, the future unknowns can be unsettling and anxiety-inducing. Bravely following your passion projects while supporting yourself and others can be both exhilarating and frightening. My specialty is supporting creatives, entrepreneurs, and professionals in music, fine art, film, and TV. I also counsel healers, instructors, and soul seekers within the wellness and spiritual industries."

"Sometimes things are too big for you to handle alone. Whatever it is that brings you to my door, whatever your lifestyle, your challenges, or your hurts, I'm here to help you change what isn't working. Let's get you to the healthiest, most empowered version of your true self, both individually and in your relationships with others. I welcome individuals and couples, adults and teens, and have an open, collaborative, holistic, proactive style. I can help with anxiety, depression, trauma, loss, self-esteem, spirituality, career planning, and creative/life coaching."

"I'm a hypnotherapist with a profound background in psychology. My therapy is based on the notion that every person has a potential to live a fulfilling life. I practice an integrated way of resolving problems. It works by addressing the problems on 3 levels: emotional (resolving old fears, traumas; breaking old patterns); logical (learning new behaviors, emotional skills); and personal (defining the goals, building confidence). My therapy is very practical. The clients have an active role in their healing process. During the sessions I introduce new tools and strategies. In between the sessions clients apply and practice them."

"If you're feeling overwhelmed, anxious, depressed, or stuck, you've come to the right place. We are a team of therapists specializing in anxiety, depression, trauma, and relationships. It is our sincere belief that in order to experience our deepest recesses of joy and peace, we must first have the courage to face and overcome our anxiety and fear. Whatever your situation, our goal is to help you find clarity and purpose in your life, to know and love yourself deeply and to help you cultivate an unshakeable resiliency that you carry into every challenge and circumstance you face."

"I work with parents to foster the best possible emotional and developmental outcomes for their children. Parents will acquire tools to reduce behavioral challenges. They will improve communication, reduce conflict, and improve relationships among family members. Couples will improve collaboration to promote a healthy family environment in which children can thrive. Parents will address concerns about their ability to raise a child with developmental challenges. Parents frequently experience despair, anxiety, and anger in the face of a child's struggles and they benefit from working with a psychologist who specializes in child and adolescent development, family dynamics, and parenting."

"I view therapy as a collaborative relationship, in which my role is to help you achieve balance and empowerment in your life, whether it be managing and overcoming symptoms of a mental health issue, accomplishing important life goals, expanding self-awareness and insight, or achieving contentment and satisfaction in your life. My expertise is in applying evidence-based approaches to meet the goals of each individual client. Some examples of these approaches are cognitive behavioral therapy, mindfulness-based approaches, dialectical behavior therapy, and acceptance and commitment therapy."

""Live the life you love. Love the life you live!" I have over 20 years of experience as a therapist and am here to help you address what is preventing you from being your best you. Whether it is a belief that you learned when you were a young child, an old hurt, or even something you may have inherited, like anxiety, I will help you understand the past, live in the present and create your best future."

"I believe the process of change through therapy should not only involve self-understanding and insight into the past, but beyond that it should also focus on helping clients to learn skills for present-time challenges. Therefore my approach helps clients to develop specific skills for thinking and acting in constructive ways. I am a proponent of therapist actively collaborating with a client to help him/her find ways to manage life better."