Beginning therapy can be scary and intimidating, but also hopeful. Discussing your wishes and uncertainties in session can promote clarity and lead to positive changes in thinking and behavior that are necessary to improve circumstances and relationships. Action is required for positive life changes to occur. It isn't always easy figuring out what action to take or what changes to make. Therapy is a safe place to explore these thoughts and feelings. Small shifts can lead to large improvements in mood and relationships. Please reach out with questions or to schedule an initial consultation.

Do you want solutions, and short term therapy? Then I am the right fit. I will guide you making life changes. We can target difficulties with career (I am an entertainment industry expert), relationships, sex, anxiety, depression, anger, stress, ADHD, Autism. Through convenient Skype or phone sessions, I create a comfortable environment, so you can be yourself, get insight, and gain tools to better your life. As an empathic person & mother, I will bring my authentic self & compassion for people to sessions.

For over 25 years, Dr. White has maintained a wide-ranging private practice that includes individuals, groups, couples, children and families. Her work draws on developmental and depth psychologies as well as family systems theory. Special interests include couples coping with infertility, parenting, and dreamwork. She often collaborates with colleague and husband Barry Michels--author, along with Dr. Phil Stutz, of the best-selling book The Tools. Parents seeking advice appreciate Dr. White's extensive background in child development. She helps children and families with issues that involve discipline, life transitions and loss such as divorce and death, and academic and social challenges.

I am passionate about helping others connect with the most authentic version of themselves. Growing up in LA, I understand what it's like to feel pressure to succeed in every aspect of your life. Because of my experiences, I care deeply about helping my clients slow down and find meaning in both their personal and professional lives. Whether you may be struggling with anxiety, depression, relationship issues - or something else entirely, I will help you understand and improve the symptoms you may be experiencing.

My work as a marriage and family therapist, clinical art therapist and somatic psychotherapist is integrative, interactive, and holistic. Drawing from over 30 years of experience in private practice, residential and outpatient treatment, I offer pathways to healing and well-being within the context of a safe and supportive environment. In my work with individuals, couples and families, treatment specialties include the healing of communication and relationship issues, depression, anxiety, trauma, family and personal illness, grief and loss.

I am an experienced therapist, dedicated to helping people meet their challenges in a safe and non-judgmental environment. I provide feedback that allows people to gain perspective and insight into their difficulties so that they can develop the ability to meet their personal goals. I empower clients by helping them to realize their strengths so that they can proceed in a realistic and self-influenced way. When I assist people with recognizing, understanding and shifting patterns of behavior that are counterproductive for them, they begin to lead more satisfying and happy lives.

Are you isolated, lonely, anxious, depressed, grief of loss or question life's purpose?The COVID-19, has shatter one’s sense of safety and security by making one feel helpless in the world that risks emotional and mental well-being. The health crisis has challenged relationships, marriages, careers & socializing. Reports of violence against women, trapped in abusive situations, has risen. Childcare, preparing food, home schooling children, caregivers looking after sick family members, has fallen unfairly on women. America’s first frontline responders, healthcare workers, essential workers face risks daily. Let me give you hope.

Are you feeling overwhelmed by daily stressors; experiencing difficult family dynamics, challenging relationships, have experienced trauma, grief and loss, or in the midst of various life transitions? My clients appreciate the authentic trusting relationship we build together. I prioritize maintaining a safe and non judgmental space. In our safe space, we are able to traverse through many life challenges that presents itself. Building a better sense of hope, understanding, self reliance and resiliency.

I love being a therapist and am grateful for the opportunity to connect with clients who are committed to changing and improving their lives. With a blend of cognitive-behavioral therapy, mindfulness, spiritual principles, and psychodynamic therapy, I will actively partner with you to co-create your empowered and authentic self so you can move toward living a deeper, freer, and more actualized life. I collaborate with clients so they can accomplish their goals, find relief, and move toward happier, more fulfilling lives. I focus on helping you gain clarity and finding solutions to your problems.

Feeling alone or stuck—at home, work or your relationship? Are you stressed, overwhelmed or frustrated with work—or yourself, your partner or your kids? If this sounds like you & you're tired of struggling, I'd like to help. You can get the support, understanding & skills you need to succeed—& get more of what you want. Life doesn't have to be so hard. Therapy can help you clarify the issues, figure out your options, provide you with new tools—& get things moving in a positive direction. If you're unsure about Teletherapy or starting, give me a call to talk about what you need & how therapy can help. Visit my website to learn more.

Stop Over-Thinking. You know what it's like. When you're stuck inside your head, you feel like you can't shake the cycle. You feel sad, anxious or frustrated. Stuck. It gets harder to break out. The things is, you have more control over thoughts and feelings than you realize. That's why we'll focus on the tools you need to "let go" of the thoughts that keep you stuck. You deserve to have a better life. Together, we'll create a plan - and make it work. Call today. Free phone consult at 310-850-4707

During this difficult time, you may need support. I care and want to help you through life's challenges. Therapy is beneficial whether you are seeking to address current or long-term issues. Your emotional health can improve. Therapy can positively transform the course of your life. I am a licensed clinical psychologist specializing in individual, family and couple’s therapy. I have a Ph.D. and master’s in psychology and a master’s in Alternative Dispute resolution. l work collaboratively and transparently to create real and lasting results. I keep up to date on the latest treatments relevant to our goals.

Are you feeling stuck in old patterns of behavior that you know aren’t working for you? Perhaps you find that the way you’ve been showing up in your workplace, with your family, or with your friends hasn’t been effective or rewarding. A nagging insecurity keeps you from taking risks and being vulnerable with those you love. Or a need for control paralyzes your openness to growth and change. We all have blind spots that get in our own way, and one of the most powerful ways to unearth blind spots is by speaking with a skilled, intuitive therapist.

You don't have to continue repeating these old self-destructive patterns. Reaching out for help can feel scary, but it can also be the first step toward overcoming the obstacles and challenges that are keeping you from the fulfilling and meaningful life that you deserve. If old coping strategies are no longer serving you, or worse, are becoming self destructive, it may be time to reach out and accept help. I deeply empathize with the feeling of fear and isolation one feels when suffering in silence, as well as the tremendous courage it takes to reach out for support.

What we seek in our partner is connection. Deep, relaxed, secure connection is the springboard to passion. I help couples re-connect and stay connected by enhancing the positive, eliminating the negative and becoming each other's advocate. I help singles identify patterns that have haunted past relationships and help find and forge a new kind of loving partnership. Anxiety, depression and addictions all stem from, or are fueled by, deficient early connections. Learning the skill and discipline to navigate a conscious romantic relationship can heal much of the past and free us from many restricting thoughts, feelings and behaviors.

As a psychotherapist I work from a compassionate and practical perspective. My work is holistic and includes a creative exploration of the client's life experience, building awareness and mindfulness, reconnecting to the cues the body gives, and reinforcing positive experiences. I help clients to identify undiscovered potential, create change, and work through a myriad of issues. These issues range from depression and anxiety to questions about where to go next in career and, "Why do I keep dating the wrong person?". Clients come to me to work through trauma, eating disorders, substance abuse, low self-esteem, loss of meaning, and relationship issues.

Congratulations on taking action! We both know that if things are going to change for you in a positive direction, you will need to be brave, open-minded and willing to do things you have resisted doing for one reason or another. I can be most helpful in that regard. Now is the perfect time. Your life is about to change dramatically. Together, in a collaborative and supportive relationship, we will identify your critical needs, uncover and resolve resistances, and map out the incremental steps to getting your needs met. Make the call that will change your life.

Hello, I'm so glad that you have taken on this journey of introspection, growth, and healing. I'm Patricia Alvarado and I have been in the helping profession for over nine years, working with children/teens, adults, and providing parent coaching using evidence-based practices. I explore things from a multicultural lens that allows me to understand your individual needs through active listening, empathy, and from a non-judgmental standpoint. I specialize in EMDR, CBT, Solution Focused Treatment, and Mindfulness which allows me to focus on my client's needs in the here and now to help create trust within the therapeutic relationship.

Sometimes things are too big for you to handle alone. Whatever it is that brings you to my door, whatever your lifestyle, your challenges, or your hurts, I'm here to help you change what isn't working. Let's get you to the healthiest, most empowered version of your true self, both individually and in your relationships with others. I welcome individuals and couples, adults and teens, and have an open, collaborative, holistic, proactive style. I can help with anxiety, depression, trauma, loss, self-esteem, spirituality, career planning, and creative/life coaching.