Therapists in 90010

Stressed at your job? Anxious? Depressed? I utilize coaching techniques along with psycho-therapeutic approaches to understand the impact of your stress on your significant relationships. We work collaboratively to achieve therapy goals. I have over 15 years of experience in Business Operations, Human Resources and Project Management and combine my work experience along with therapy skills to work effectively with Project Managers, Human Resource Executives, Software engineers and management executives in their work and home life challenges.

Something doesn't feel right, you're stuck or lost and second-guessing yourself. What is a healthy relationship? Why aren't we getting along? What do I want out of life? Where do I belong? How do I move forward? Whether you're stepping into a major life transition, grappling with a loss, or struggling in a relationship, I offer an attuned space of compassion to assist you towards owning your goals. I work with creative professionals, new parents, career transitioners, women struggling with reproductive health, and couples as well as people interested in exploring their body image and sexual intimacy in a non-judgemental space.

Are you sick and tired of being sick and tired? At the end of the road, you've tried everything, and nothing "works." You're not alone; I can help! Life’s not easy, and neither is healing, but together, we can find your path to wellness. I believe in the power of resilience and the strength of your spirit. I’m a firm advocate of holistic health. Let's explore not just your mind but also the role of your body and spirit in your journey. You can think of me as your personal guide through the complexities of life and recovery. I view therapy as a collaborative adventure, and I believe in infusing humor and warmth into our sessions!

I am a Licensed Marriage and Family Therapist and a Certified Hypnotherapist who truly enjoy helping people live their lives to their full potential. I see challenges in life as opportunities for growth, and invitation to better ourselves. I have a masters degree in clinical psychology and working in the mental health field for over a decade helping clients achieve successful results.

Are you at a crossroads in your life or relationship(s)? I work with dynamic individuals, couples, and family pairs who feel lost and want to find their way back to clarity & connection. I'm an East-West combo, bringing a mix of soulful mindfulness practice + practicality + creative exploration to the therapy space. I support big thinkers and feelers, including creatives, artists, scientists, healers, dreamers, sensitive people, queer, and/or neurodivergent folks & anyone who doesn't fit the standard narrative to heal (& grow) from the trauma and drama of this world, and to create a life worth living and loving.

Is your anxiety disrupting your day to day life? Are you struggling with work, relationships, adjustment to life transitions, or cultural pressures? You may be struggling now, but you can live an authentic life beyond the struggle. You can learn to alleviate confusion and pain. You deserve a safe space to feel and express without inhibition. You deserve to feel heard and seen without fear of judgment and shame.

My ideal client is one who is ready to do the work! Yes, if we do the work then life becomes an opportunity to love, live, and live life. One of my former clients who just happened to have been an Emmy and Tony award winner stated, "Siri has the formula." I have humbly bowed my head at the feet of several masters. Now is the time when I am being called to lovingly share what I have learned as I hopefully elevate others in the process.

ATTENTION FAMILIES AND COUPLES: Are you and your partner struggling with communication? Do you find that you argue about things that are seemingly insignificant? Has your relationship evolved into a power struggle? There may be triggers in your relationships that create conflict that you simply are not aware. I can help to lower the reactivity and to help bring back the love and understanding you once had. Learn to disagree safely. Communication skills are my specialty. My Passion are those couples that are from different backgrounds or from different countries, biracial or where there is a significant age difference.

If you’re looking for a therapist who is basically David Rose meets early-00’s Britney (with a dash of Drag Race & a pinch of recycled WeHo go-go boy,) you’ve clicked on the right profile. But please don’t let my humor undercut the reverence & respect I have for the therapeutic process. Self-empowerment, radical acceptance & authentic human connection will be the cornerstone of our work. I utilize strength-based, affirmative & neuroscientific theory to guide us...but healing doesn't happen via theory. It lies in you -- your hopes, hardships, successes & infinite wisdom. Sometimes we'll laugh. Often, we'll cry. But either way...

My philosophy centers on creating a safe and inclusive space where individuals can explore their unique stories and identities. I believe in the transformative power of genuine connection, acknowledging the unique intersections of each person's journey and creating an affirming environment where diverse identities are celebrated. Together we will navigate the intricacies of relationships, identity, and personal growth in a holistic and affirming manner.

We use to have hard times whenever faced by difficulties that challenge our ego. Most of the time, we tend to avoid coping with these challenges, or we do deal with them in destructive ways, mainly because of not having learned more assertive functional ways to take care of ourselves, relationships and circumstances in life. My approach is focused on promoting your insight about why you think, feel and react the ways you do, supporting you to take advantage of your own potentials, improve skills and guiding you on taking good care of your core needs and expectations.

In life, people are sometimes feeling stuck, frustrated, or overwhelmed as a result of current life stressors or have been living with long-standing issues. I have often observed that many people don’t remember their inner resources or feel they never have any inner wisdom when they are in challenging situations. I believe that therapeutic process could help people remember their innate resources such as strengths, wisdom, positive emotions, etc.I will support people in improving their lives by gaining personal insights, making healthier choices in difficult times, and allowing for positive change to occur in their lives.

Are you struggling with a traumatic experience, unsure how to resolve its effect on your life? Looking to improve a relationship? Maybe, you’re experiencing codependency, or narcissistic abuse, and making sense of it all seems overwhelming. Have you noticed an increase in anxiety? Or perhaps, you simply want to make a change, so you're exploring why you think and behave as you do. People seek therapy for many reasons, but almost everyone does so to relieve some kind of pain. I believe relief and healing can be found through our work together, so you can experience your more ideal life.

When considering my patients, I take a holistic approach and assess from a bio/psycho/social/spiritual point-of-view. I believe assessing the whole patient is the best way to understand underlying problems/symptoms related to psychopathology. Most importantly, empathy, trust, a therapeutic alliance and rapport is of utmost concern; I want your therapy hour to be useful, beneficial, and enjoyable.

My name is Obdulia Herrera, I am a Marriage and Family Therapist. Therapy is a place to identify what is causing difficulties and no longer serves you and choose what and how to discard and replace. I use a person-centered approach to start, this helps me understand the client's therapeutic needs. From there I use a variety of approaches depending on the client's need/fit; humanistic approaches.

Though you move forward daily, you struggle with confidence and experience feelings of fear, anxiety & loneliness. You may feel overwhelmed, unloved, and unseen. While you may not understand how you got off track, you lack a sense of purpose: not finding true happiness in your daily living, difficulty feeling & expressing gratitude, and never truly living in the moment. Past hurt has caused you to build up protective barriers & while they help in some aspects, they also create an inability to connect. You’ve worked hard & accomplished so much, yet you struggle with persistent feelings of self-doubt. You may wonder: Where did "I" go.

As a psychotherapist who is deeply engaged in therapy with people who have trouble ‘Fitting- in’, please be assured that you can talk to me. I will help you accept and manage your thoughts, feelings and life experiences constructively. I want to help you find the relief and way forward you may need. And I will help you achieve the personal growth and direction you desire.