Therapists in Dekalb, IL

Photo of Lakisha Hale, Clinical Social Work/Therapist in Dekalb, IL
Lakisha Hale
Clinical Social Work/Therapist, LCSW
Verified Verified
Dekalb, IL 60115
Waitlist for new clients
Sometimes life can be extremely overwhelming, making even the simplest of tasks feel impossible to accomplish. I have extensive experience in helping my clients work through a variety of challenges including depression, anxiety, poor self-esteem, stress management, and suicidal ideations/behaviors. I believe my clients are the experts on their own lives and my role is to help support, guide, and empower my clients to make positive changes and accomplish their goals. I focus on creating a safe and nonjudgmental space in which my clients can feel comfortable speaking about their personal experiences and challenges.
Sometimes life can be extremely overwhelming, making even the simplest of tasks feel impossible to accomplish. I have extensive experience in helping my clients work through a variety of challenges including depression, anxiety, poor self-esteem, stress management, and suicidal ideations/behaviors. I believe my clients are the experts on their own lives and my role is to help support, guide, and empower my clients to make positive changes and accomplish their goals. I focus on creating a safe and nonjudgmental space in which my clients can feel comfortable speaking about their personal experiences and challenges.
(779) 237-3590 View (779) 237-3590
Photo of Jamie Lynn Henrikson, Licensed Professional Counselor in Dekalb, IL
Jamie Lynn Henrikson
Licensed Professional Counselor, MS, LCPC, CADC
Verified Verified
Dekalb, IL 60115
In life, when we deal with difficult relationships or toxic situations, it causes negative symptoms and stress in ourselves. Carrying this burden is stressful and unnecessary. Often, these symptoms can become permanent habits that are difficult to change. My role is to help you unload stress and replace this with helpful and healing tools, permanently. My approach involves helping you understand ways of maintaining life balance and living a fulfilling life.
In life, when we deal with difficult relationships or toxic situations, it causes negative symptoms and stress in ourselves. Carrying this burden is stressful and unnecessary. Often, these symptoms can become permanent habits that are difficult to change. My role is to help you unload stress and replace this with helpful and healing tools, permanently. My approach involves helping you understand ways of maintaining life balance and living a fulfilling life.
(815) 427-4819 View (815) 427-4819
Photo of Shelley Pier, Clinical Social Work/Therapist in Dekalb, IL
Shelley Pier
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Dekalb, IL 60115  (Online Only)
Healing from trauma and grief is not just about surviving the experience, it is also about learning to LIVE again. I enjoy being part of this process and empowering people to grow, change, heal, and thrive! I am passionate about my work and I love helping people reconnect with themselves. I believe it is important to get to the root of the problem, not just manage symptoms. One of the gifts I bring to you is listening deeply and helping you feel understood as we collaborate on implementing practical solutions.
Healing from trauma and grief is not just about surviving the experience, it is also about learning to LIVE again. I enjoy being part of this process and empowering people to grow, change, heal, and thrive! I am passionate about my work and I love helping people reconnect with themselves. I believe it is important to get to the root of the problem, not just manage symptoms. One of the gifts I bring to you is listening deeply and helping you feel understood as we collaborate on implementing practical solutions.
(847) 629-0840 View (847) 629-0840
Photo of Jennifer Salmon, Licensed Clinical Professional Counselor in Dekalb, IL
Jennifer Salmon
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Dekalb, IL 60115  (Online Only)
Hello, I'm Jennifer. Do you often feel weighed down by feelings of anxiety or sadness? Do you feel like no matter what you do you cannot change your unhealthy thinking? It is time for a change. I have been practicing for 15 years in multiple settings including colleges and mental health centers. I have a Master's Degree in Counseling Psychology from a religious institution where I learned to integrate my counseling philosophy with my faith.
Hello, I'm Jennifer. Do you often feel weighed down by feelings of anxiety or sadness? Do you feel like no matter what you do you cannot change your unhealthy thinking? It is time for a change. I have been practicing for 15 years in multiple settings including colleges and mental health centers. I have a Master's Degree in Counseling Psychology from a religious institution where I learned to integrate my counseling philosophy with my faith.
(779) 345-3003 View (779) 345-3003
Photo of Natalia Vinokur, Marriage & Family Therapist in Dekalb, IL
Natalia Vinokur
Marriage & Family Therapist, MS, LMFT
Verified Verified
Dekalb, IL 60115
Waitlist for new clients
Utilizing evidence-based practices, I strive to support, encourage, educate, and empower my clients. Together we'll work side by side to help strengthen awareness, communication, increase personal growth and healing within yourself and your relationship. We will also identify strengths, patterns, coping skills. My specialties include Acute, Chronic and Complex Traumas, Suicidality, Post Traumatic Stress Disorders, Anxiety, Depression, Life Transitions. I use many counseling modalities that are specific to individual needs and preferences, such as Systemic Theory, CBT, Person Centered and Trauma Informed Approaches.
Utilizing evidence-based practices, I strive to support, encourage, educate, and empower my clients. Together we'll work side by side to help strengthen awareness, communication, increase personal growth and healing within yourself and your relationship. We will also identify strengths, patterns, coping skills. My specialties include Acute, Chronic and Complex Traumas, Suicidality, Post Traumatic Stress Disorders, Anxiety, Depression, Life Transitions. I use many counseling modalities that are specific to individual needs and preferences, such as Systemic Theory, CBT, Person Centered and Trauma Informed Approaches.
(815) 501-5974 View (815) 501-5974
Photo of Leslie Albion, Counselor in Dekalb, IL
Leslie Albion
Counselor, MA, LCPC
Verified Verified
Dekalb, IL 60115  (Online Only)
Life can be tough sometimes, and I am here to tell you that you do not need to walk that journey alone. We often get distracted by the daily activities in our lives, the mindless routines, and the various roles we play, without noticing we are struggling. You seek to find peace, empowerment, and/or to be seen and heard in your own life. You may be experiencing stressful experiences, anxiety, family conflict, infertility, life transitions, or depression, that can make you feel alone. I am thankful to work alongside you, as you reexamine your life path, to live the best you that you can be.
Life can be tough sometimes, and I am here to tell you that you do not need to walk that journey alone. We often get distracted by the daily activities in our lives, the mindless routines, and the various roles we play, without noticing we are struggling. You seek to find peace, empowerment, and/or to be seen and heard in your own life. You may be experiencing stressful experiences, anxiety, family conflict, infertility, life transitions, or depression, that can make you feel alone. I am thankful to work alongside you, as you reexamine your life path, to live the best you that you can be.
(815) 627-1543 View (815) 627-1543
Photo of New Hope Counseling Center, Marriage & Family Therapist in Dekalb, IL
New Hope Counseling Center
Marriage & Family Therapist, LMFT, AMFT, LPC
Verified Verified
1 Endorsed
Dekalb, IL 60115
New Office Opening in DeKalb! Is your marriage struggling to thrive? Are you worried about changes you've seen in your teenager? Have you experienced trauma that has left you unable to manage day to day life? Our therapists are here to provide a safe place for you to come ask questions, receive a listening ear, and walk with you through life's challenges.
New Office Opening in DeKalb! Is your marriage struggling to thrive? Are you worried about changes you've seen in your teenager? Have you experienced trauma that has left you unable to manage day to day life? Our therapists are here to provide a safe place for you to come ask questions, receive a listening ear, and walk with you through life's challenges.
(224) 302-6961 View (224) 302-6961
Photo of Katie Blum, Licensed Professional Counselor in Dekalb, IL
Katie Blum
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Dekalb, IL 60115  (Online Only)
I strive to walk alongside clients on their personal and unique journey of life, supporting each individual person while providing strategies, education, and insight into ongoing stressors. My approach to therapy focuses on meeting clients where they are at and helping them reach their self-determined goals. I help clients define their strengths while providing proven strategies to build resilience and strengthen everyday coping. My specialties include anxiety disorders, depression, ADHD/executive functioning, academic difficulties, interpersonal and relationship issues, self-esteem, and sleep troubles.
I strive to walk alongside clients on their personal and unique journey of life, supporting each individual person while providing strategies, education, and insight into ongoing stressors. My approach to therapy focuses on meeting clients where they are at and helping them reach their self-determined goals. I help clients define their strengths while providing proven strategies to build resilience and strengthen everyday coping. My specialties include anxiety disorders, depression, ADHD/executive functioning, academic difficulties, interpersonal and relationship issues, self-esteem, and sleep troubles.
(779) 246-4683 View (779) 246-4683
Photo of Maggie Milano, Counselor in Dekalb, IL
Maggie Milano
Counselor, LCPC, CFLE, NCC, CHAIS, ACS
Verified Verified
Dekalb, IL 60115
Life involves stress; it's inevitable. Everyone struggles and needs support because we're human, yet many people have not found help or resolution. It's hard to figure everything out on our own. You deserve to be listened to with unconditional support and without interruption. Sometimes family and friends don't provide help exactly the way we need. Psychotherapists like me can help provide unbiased support and interventions that research shows are pretty darn effective. Though it may not feel like it, lowering stress levels and resolving challenges is not as hard as it may seem. A little guidance could make a big difference!
Life involves stress; it's inevitable. Everyone struggles and needs support because we're human, yet many people have not found help or resolution. It's hard to figure everything out on our own. You deserve to be listened to with unconditional support and without interruption. Sometimes family and friends don't provide help exactly the way we need. Psychotherapists like me can help provide unbiased support and interventions that research shows are pretty darn effective. Though it may not feel like it, lowering stress levels and resolving challenges is not as hard as it may seem. A little guidance could make a big difference!
(815) 286-4030 View (815) 286-4030
Photo of Healing Crown Counseling PLLC, Clinical Social Work/Therapist in Dekalb, IL
Healing Crown Counseling PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Dekalb, IL 60115  (Online Only)
Candice has worked with clients who have struggled with mood disorders, anxiety, psychosis, grief and loss, substance abuse, LGBTQ Issues, personality disorders, and PTSD. Her specialties include struggles with intimate and family relationships, personality disorders, criminal thinking, anger management, poor self image, depression, and trauma. Candice prioritizes the therapeutic relationship and rapport that is developed with each of her clients. She is passionate about helping clients draw strength from their experiences; to live a better quality of life and reach personal fulfillment.
Candice has worked with clients who have struggled with mood disorders, anxiety, psychosis, grief and loss, substance abuse, LGBTQ Issues, personality disorders, and PTSD. Her specialties include struggles with intimate and family relationships, personality disorders, criminal thinking, anger management, poor self image, depression, and trauma. Candice prioritizes the therapeutic relationship and rapport that is developed with each of her clients. She is passionate about helping clients draw strength from their experiences; to live a better quality of life and reach personal fulfillment.
(779) 252-7348 View (779) 252-7348
Photo of Life Solutions, Counselor in Dekalb, IL
Life Solutions
Counselor, NCC, LCPC, MS Ed
Verified Verified
1 Endorsed
Dekalb, IL 60115
My therapeutic philosophy incorporates Adlerian ideals, which focus on acceptance of our humanity and encouragement of the greatest potential within ourselves. Using empathy and validation, I will listen to your life story to better understand your worldview and unique experiences that led you to counseling. I also use Rogerian theory to prioritize unconditional positive regard, authenticity, and empathy to build a therapeutic relationship. This approach helps foster a safe space to make changes you want to address towards a life that is more congruent with values and goals.
My therapeutic philosophy incorporates Adlerian ideals, which focus on acceptance of our humanity and encouragement of the greatest potential within ourselves. Using empathy and validation, I will listen to your life story to better understand your worldview and unique experiences that led you to counseling. I also use Rogerian theory to prioritize unconditional positive regard, authenticity, and empathy to build a therapeutic relationship. This approach helps foster a safe space to make changes you want to address towards a life that is more congruent with values and goals.
(779) 246-3082 View (779) 246-3082
Photo of Laura Z Gillberg Counseling , Clinical Social Work/Therapist in Dekalb, IL
Laura Z Gillberg Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Dekalb, IL 60115  (Online Only)
Call or email for a free 15 minute video/phone consultation. Offering Telehealth Only.
Call or email for a free 15 minute video/phone consultation. Offering Telehealth Only.
(779) 205-0667 View (779) 205-0667
Photo of James Thomson, Counselor in Dekalb, IL
James Thomson
Counselor, LCPC
Verified Verified
2 Endorsed
Dekalb, IL 60115
STRUGGLING WITH ANXIETY? Discover "What Your Anxiety is telling You." If you have a fever, your temperature is not what's wrong; it's a symptom that points to what's wrong. Let's work together to reduce your symptom of anxiety that is robbing you of your peace of mind. FOR RELATIONSHIPS: I developed the program "A World Class Love: Building the Relationship of Your Dreams" to teach couples how to stop fighting, improve their communication skills and re-kindle their love. When we work together, I will guide you through this step by step process to help you build the relationship of your dreams.
STRUGGLING WITH ANXIETY? Discover "What Your Anxiety is telling You." If you have a fever, your temperature is not what's wrong; it's a symptom that points to what's wrong. Let's work together to reduce your symptom of anxiety that is robbing you of your peace of mind. FOR RELATIONSHIPS: I developed the program "A World Class Love: Building the Relationship of Your Dreams" to teach couples how to stop fighting, improve their communication skills and re-kindle their love. When we work together, I will guide you through this step by step process to help you build the relationship of your dreams.
(815) 217-2186 View (815) 217-2186
Photo of Lauren Laake DeVlieger, Psychologist in Dekalb, IL
Lauren Laake DeVlieger
Psychologist, PhD
Verified Verified
1 Endorsed
Dekalb, IL 60115
Waitlist for new clients
Dr. Lauren Laake DeVlieger is a Licensed Clinical Psychologist with specializations in clinical child psychology and pediatric psychology. Dr. Laake DeVlieger works with children, adolescents and adults with a variety of presenting concerns. Her specialties include adjustment to and coping with acute and chronic medical illnesses, anxiety (including phobias, panic, and social anxiety), OCD, depression, somatic symptom disorder, conversion disorder, ADHD, learning disabilities, developmental disorders, and behavioral concerns across development stages.
Dr. Lauren Laake DeVlieger is a Licensed Clinical Psychologist with specializations in clinical child psychology and pediatric psychology. Dr. Laake DeVlieger works with children, adolescents and adults with a variety of presenting concerns. Her specialties include adjustment to and coping with acute and chronic medical illnesses, anxiety (including phobias, panic, and social anxiety), OCD, depression, somatic symptom disorder, conversion disorder, ADHD, learning disabilities, developmental disorders, and behavioral concerns across development stages.
(779) 273-4231 View (779) 273-4231
Photo of Pam Heilman, Psychologist in Dekalb, IL
Pam Heilman
Psychologist, PsyD, LCP
Verified Verified
2 Endorsed
Dekalb, IL 60115  (Online Only)
Life can be full of challenges. One thing we have in common as human beings is that we all struggle in some way. Yet, when we struggle, it can feel like a very isolating experience. I am here to tell you that you don’t have to do it alone. I work with adults 18 and over. I treat a variety of concerns including: depression, generalized anxiety, grief, health anxiety, OCD, self-esteem issues, and social anxiety. I collaborate with clients to identify their goals and increase self-awareness. My goal is to empower clients to manage life's problems while increasing feelings of hope, peace, and joy.
Life can be full of challenges. One thing we have in common as human beings is that we all struggle in some way. Yet, when we struggle, it can feel like a very isolating experience. I am here to tell you that you don’t have to do it alone. I work with adults 18 and over. I treat a variety of concerns including: depression, generalized anxiety, grief, health anxiety, OCD, self-esteem issues, and social anxiety. I collaborate with clients to identify their goals and increase self-awareness. My goal is to empower clients to manage life's problems while increasing feelings of hope, peace, and joy.
(815) 446-3545 View (815) 446-3545
Photo of Kelly Robinson, Marriage & Family Therapist Associate in Dekalb, IL
Kelly Robinson
Marriage & Family Therapist Associate
Verified Verified
2 Endorsed
Dekalb, IL 60115
Whether you are going through an important transition or need extra support as you navigate everyday life, it is worth remembering that everyone needs help sometimes. Being a wife for the last 16 years and a mom for the last 20 years has given me the opportunity to experience the richness of family life including teen parenthood/parenthood, marriage, life cycle transitions, blended family dynamics, anxiety and stress related challenges. Challenges create strength and it is my passion to help others sift through the inevitable challenges of life to cultivate understanding and clarity and the ability to move forward with strength.
Whether you are going through an important transition or need extra support as you navigate everyday life, it is worth remembering that everyone needs help sometimes. Being a wife for the last 16 years and a mom for the last 20 years has given me the opportunity to experience the richness of family life including teen parenthood/parenthood, marriage, life cycle transitions, blended family dynamics, anxiety and stress related challenges. Challenges create strength and it is my passion to help others sift through the inevitable challenges of life to cultivate understanding and clarity and the ability to move forward with strength.
(815) 567-9054 View (815) 567-9054
Photo of Gwendolyn Marshall Who's Who In America Clinical Therapist, Clinical Social Work/Therapist in Dekalb, IL
Gwendolyn Marshall Who's Who In America Clinical Therapist
Clinical Social Work/Therapist, MSW, MLS, DSW, LSW
Verified Verified
1 Endorsed
Dekalb, IL 60115  (Online Only)
Sometmes life becomes challenging. At times helpful support can be helpful. I, am currently employed as a clinical therapist in the State of Illinois. In addition, I am beginning to work with the aging population. I, have, also, worked in the medical milieu as a psychiatric technician, as well as a hospital volunteer worker. My years of experience working as an advocate/counselor/social worker, in addition to my work in remote sessions with the general population supports my clinical skills.
Sometmes life becomes challenging. At times helpful support can be helpful. I, am currently employed as a clinical therapist in the State of Illinois. In addition, I am beginning to work with the aging population. I, have, also, worked in the medical milieu as a psychiatric technician, as well as a hospital volunteer worker. My years of experience working as an advocate/counselor/social worker, in addition to my work in remote sessions with the general population supports my clinical skills.
(815) 205-1275 View (815) 205-1275
Photo of Laura Ritchason, Licensed Professional Counselor in Dekalb, IL
Laura Ritchason
Licensed Professional Counselor, MS, LPC
Verified Verified
Dekalb, IL 60115
When individuals experience trauma or severe life stressers, it is not uncommon for them to feel as if their lives have unraveled. My dedication is to bring healing to individual who have experienced traumatic and stressful events. I know that no single approach is right for everyone, so I have been trained in a range of therapeutic techniques that include Cognitive Behavioral Therapy, Client Centered Therapy, Solution Focused and Mindfulness. Through these approaches, I am able to help my clients find healthy perceptions of themselves in order to make changes and find a more peaceful and calming place in their lives.
When individuals experience trauma or severe life stressers, it is not uncommon for them to feel as if their lives have unraveled. My dedication is to bring healing to individual who have experienced traumatic and stressful events. I know that no single approach is right for everyone, so I have been trained in a range of therapeutic techniques that include Cognitive Behavioral Therapy, Client Centered Therapy, Solution Focused and Mindfulness. Through these approaches, I am able to help my clients find healthy perceptions of themselves in order to make changes and find a more peaceful and calming place in their lives.
(815) 205-6878 View (815) 205-6878
Photo of Crystal Williams, Clinical Social Work/Therapist in Dekalb, IL
Crystal Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
Dekalb, IL 60115
Hello, my name is Crystal Williams. I am a Licensed Clinical Social Worker with over 13 years of clinical experience working with various individuals and couples suffering from Anxiety, Stress, Relationship Issues, Self Esteem, and Marital/Pre-Marital. I commonly use Cognitive Behavioral (CBT), Couples Therapy, Psychodynamic, Solution Focused Brief (SFBT), and Strength-Based therapies. I believe I am committed to walking along the journey with you. Therefore, you are not alone in your next steps.
Hello, my name is Crystal Williams. I am a Licensed Clinical Social Worker with over 13 years of clinical experience working with various individuals and couples suffering from Anxiety, Stress, Relationship Issues, Self Esteem, and Marital/Pre-Marital. I commonly use Cognitive Behavioral (CBT), Couples Therapy, Psychodynamic, Solution Focused Brief (SFBT), and Strength-Based therapies. I believe I am committed to walking along the journey with you. Therefore, you are not alone in your next steps.
(312) 313-8615 View (312) 313-8615
Photo of J Wett, Marriage & Family Therapist in Dekalb, IL
J J Wett
Marriage & Family Therapist, MS, LMFT, CCTP
Verified Verified
1 Endorsed
Dekalb, IL 60115  (Online Only)
Waitlist for new clients
Have you had a hard time adjusting to a life change? Are you feeling nervous or sad? Have you had relationship difficulties with your partner? Have you had a difficult time "getting through" to your children? I can help! I provide individual, couple, and family therapy to everyone no matter the age, race, gender, sexual orientation, or disability. In fact, I specialize in helping people with traumatic experiences and their family members overcome obstacles in their life!
Have you had a hard time adjusting to a life change? Are you feeling nervous or sad? Have you had relationship difficulties with your partner? Have you had a difficult time "getting through" to your children? I can help! I provide individual, couple, and family therapy to everyone no matter the age, race, gender, sexual orientation, or disability. In fact, I specialize in helping people with traumatic experiences and their family members overcome obstacles in their life!
(815) 570-9176 View (815) 570-9176

How does your Therapist compare?

Number of Therapists in Dekalb, IL

90+

Average cost per session

$150

Therapists in Dekalb, IL who prioritize treating:

97% Anxiety
91% Depression
83% Self Esteem
80% Trauma and PTSD
78% Relationship Issues
76% Coping Skills
70% Stress

Average years in practice

11 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
62% Aetna
48% Cigna and Evernorth

How Therapists in Dekalb, IL see their clients

64% In Person and Online
36% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Dekalb?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.