Therapists in 07042

Are you looking to make a shift? I am licensed Marriage and Family Therapist working with individuals, couples, families, and groups. I believe therapy can be seen as a process of unpacking. Things often go unsaid, which can manifest into various effects on the body, such as anxiety. Although staying with your emotions can be difficult, it can often be the pathway to healing. My clinical experience has allowed me to gain a deeper understanding of the impact of our environment and relationships, as well as the positive shifts that can take place when offered supportive and validating resources.

We are living in changing times of great possibilities for an exciting life offering opportunities for personal growth and achieving optimal physical, mental, spiritual and emotional health. You can achieve a balanced life. Embrace life’s possibilities and give yourself a chance to grow, to be the best you can be. Do not allow overthinking, fear and "that's not for me" to get in your way of experiencing the next level in your life and to attain the best results for yourself.

Life has become an endless string of chores. You've gotten good at smiling on the outside, but internally you're just going through the motions. The loneliness, exhaustion, and lack of motivation are eating at you. Despite the well-meant advice from friends and family members you still feel stuck, unable to live your life fully. You know you desperately need to find meaning and purpose, but you barely know how you got here, much less how to begin fixing it. Symptoms of depression are often related to traumatic experiences.

I have over 20 years of experience helping individuals cope with stress, loss, fear, anxiety, depression, relationship difficulties, and adjustment to life changes. I work collaboratively with clients to establish a trusting and supportive relationship, set goals for therapy, build upon strengths to increase confidence and self-esteem, and work toward resolving issues.

As a culturally competent therapist, I enjoy working with a diversity of clients facing challenges ranging from high functioning Autism, ADHD, Anxiety, Divorce, Trauma, Self Esteem, Depression, and other life changes. My clients range from children as young as 6 to adults as young as their 50s, but not limited to. I enjoy an eclectic mix of modalities in addition to psychotherapy (talk therapy) ranging from play therapy, meditation, and mindfulness, dance movement therapy, ecotherapy, and art therapy. Every client is unique and I believe that the therapeutic experience should be as well.

As the founder of Insightful Mental Health Counseling, I offer clinical services to treat different mental health needs such as depression, anxiety, psychosomatic illness, psychological aspects of autoimmune issues, trauma, relationships and ADHD related issues. If you are struggling with these issues, I can assist you in understanding and managing your emotions and symptoms. I can help you advocate for yourself and develop a life plan to achieve your professional, personal and academic goals.

Welcome to Aspire Institute for Holistic Health & Financial Wellness. As a concierge mental health, financial wellness, and coaching firm, we support individuals & couples who seek to improve the quality of their lives. Maintaining healthy relationships, financial concerns and societal demands have left many feeling depleted. While you may be experiencing challenges at this time in your life, they don't define you. Together, we will co-create a path to assist you in visioning, creating, and reaching the future you deserve.