Therapists in 06880

If you are facing a challenge, a change or transition, or trying to break free from something in your past causing you pain, I am so glad you are reaching out. With a wide range of experience, I know you will find a safe and collaborative space where we can work together to help you heal & grow in the areas you need. With expertise in multiple methods, I offer a strength based, compassionate, holistic approach w/ a special focus in working with anxiety/stress, relationships, life transitions and challenges including: relationships/divorce, addiction/food related issues, chronic health, grief/loss & school/career related changes.

On the outside, no one would know...but on the inside there's a part of your life that feels wrong - maybe even downright awful. Are your marriage or personal relationships strained and disconnected? It's my philosophy that a lack of boundaries and assertiveness underlie many relationship issues. Are you making a career move and you don't know how to begin? These and many other stressful life issues can lead to anxiety and depression. I can help you cope. It's time for a change. I provide real and positive counseling, never hesitating to be direct when something is off, and for finding a smile even at the toughest times.

Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.

I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.

I work with high-functioning children and adults who struggle with depression, anxiety, panic attacks, self-harm, OCD, and social anxiety. I have specialized training in dialectical behavioral therapy, trauma-focused therapy, and expressive art therapy to effectively regulate emotions, reduce problematic behavior, and enhance interpersonal effectiveness skills. I provide time-limited, goal-directed treatment to help you work through their challenges and learn to become your own therapists. Clients often see a reduction of symptoms early on in treatment.

I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.

Feeling stressed, anxious, isolated, worry about money/finance, the future, relationship issues, uncertain? We will discuss techniques to help free yourself from negative thoughts, and clearly assess your needs. The aim is to to provide awareness, helping you to get meaning into your life, to help you better understand yourself and finding a feeling of satisfaction and balance within. Those answers will allow you to lower symptoms and go deeper into the therapeutic work. I served an outpatient mental health clinic in NY and in a private practice for 22years. I offer both virtual or in person sessions.

Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.

I am a clinical psychologist providing therapy and assessment services in Scarsdale and Greenwich. I treat various conditions, such as depression, anxiety, behavioral problems, social anxiety, and school/work issues. I also focus on life transitions, whether that be a recent move, transition from college, changes in family dynamics, or changes in significant relationships. Furthermore, I have extensive experience in conducting psychological assessments. Therapeutically, I focus on developing teens and adults, where as I provide assessments for all ages.

You may have wondered whether therapy could be helpful to you. I offer a complimentary consultation to answer any questions you may have. I can help you explore your feelings, provide meaning to your experience, and developing your full potential. I can help become your own therapist by increasing your awareness, learning techniques, and coping strategies to deal with life's challenges. I work well with adults struggling with anxiety, depression, attention deficit hyperactivity disorder, obsessive compulsive disorder, relationship issues, and body image issues. Clients frequently report improved well-being early on in therapy.

For some individuals, therapy can be a frightening step to take on the journey of self-improvement. For others, it can be the piece needed to help turn one's life in a more positive direction. If you are looking to begin on this journey, I believe I can be of help.

Hello and thank you for looking at my profile. I hope to be a resource for you to help you reach your personal goals. Anxiety, trauma, life-stressors, addiction, men's issues, and couples conflict are just a few of my specialties.

Life Coaching & Psycho-Creative Counseling: Jungian Depth psychology is a transformative journey that brings attention to the hidden aspects of the self that control 90 percent of our actions. Unresolved, repressed issues in our lives manifest in daily challenges of anxiety, depression, repeated patterns of toxic relationships with work, partners or substances. Learn how to turn your life around and to re-write your life script creatively, mindfully and purposefully, in the highest possible version of yourself.

You can have a positive mindset with SOLUTION-FOCUSED THERAPY. Feeling worried, or your thoughts race, your sleep is off, or you get that feeling in your stomach? At times we get frustrated enough with someone that it affects your work, family life, or health. I know how it sucks to be questioning, stuck, and worked up with tension and concern. Then, self-doubt creeps in--but it doesn’t need to be like that anymore. If you’re curious how to get things calmer, under control, and feel more self-assured, I’m here as a confidant who listens deeply AND offers tools that really work. You CAN increase confidence!

When Life Happens, Give Therapy a Try...Are you overwhelmed or stressed or dealing with difficult people or complicated situations? Do you need help focusing on what you can control or change? I can help by supporting you in identifying those first steps of difficult decision-making and positive changes. I have a realistic/non-judgmental approach and offer practical suggestions for mental wellness and recovery. I use evidence-based therapeutic interventions to address a wide range of presented problems, issues, and concerns. I specialize in Corporate Burn Out, Anxiety, Depression, Stressors from Parenting and Work.

My therapeutic approach is humanistic, client centered, interactive and solution-focused. , I always make an effort to first listen in order to truly understand your feelings and problems, and then work together with you to resolve them.

I work at Women's Wellness in Milford, CT. We offer mental health therapy for individuals, couples and families. We have a holistic approach to therapy. We also offer yoga, massage and nutritional counseling services. We accept most insurances. Our website is www.womenswellnessct.com. Please call us to make an appointment today. We are offering telehealth sessions at this time. We can be reached at (203) 951-9949.