Alena Lygate Grunberg
Clinical Social Work/Therapist, LCSW (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
New York, NY 10012
Let's Connect (347) 694-8512
Are relationships a source of stress in your life? Whether it’s your partner, single status, family, friends, or co-workers, your interactions take up mental space and cause anxiety. On the outside, you're fine. On the inside, you’re comparing and worrying what other people think and feel, trying to keep them happy, or playing defense. You just want to feel grounded, accepted, and comfortable in your own skin and for people to know and value you for who you are. I believe you get to live your life in close connection with others, while confidently pursuing your own goals and dreams.
I focus on issues with self-esteem, anxiety, interpersonal conflict and communication, dating, perfectionism, break-ups, and stress. Common goals are reducing anxiety, finding a suitable partner, building connection, stronger communication, healthy boundaries, finding purpose/career, managing life transitions, and increasing coping skills and confidence.
I completed a 4-year post-graduate certification in Marriage and Family Therapy, and am constantly improving my skills. My clients don't fill empty spots! This is my passion and you are so important to me; I remember details and strategize between sessions ensuring you receive the best care in return for your commitment to therapy.
Call or Email Alena Lygate Grunberg now for a free 15 minute consultation - (347) 694-8512
Let's Connect (347) 694-8512
Finances
Fees
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, Cash, Check, Health Savings Account, Mastercard, Venmo, Visa, Zelle
Insurance
- Aetna
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Optum
- UnitedHealthcare UHC | UBH
- Out of Network
Call or Email me for a free 15 minute consultation now - (347) 694-8512
Alena Lygate Grunberg
Clinical Social Work/Therapist, LCSW
Qualifications
- Verified by Psychology Today Licensed by State of New York Alena Lygate Grunberg
- In Practice for 10 Years
- License: Licensed Clinical Social Worker, Connecticut Department of Health 11052 / 2020
- Certificate from Ackerman Institute for the Family Ackerman Institute for the Family Post-Graduate Clinical Program / 2018
- Attended NYU Silver School of Social Work, Graduated 2014
Call or Email me for a free 15 minute consultation now - (347) 694-8512
Alena Lygate Grunberg
Clinical Social Work/Therapist, LCSW
Specialties and Expertise
Top Specialties
- Relationship Issues
- Self Esteem
- Anxiety
Expertise
- Career Counseling
- Coping Skills
- Family Conflict
- Infidelity
- Life Transitions
- Marital and Premarital
- Peer Relationships
- People-pleasing
- Perfectionism
- Stress
Call or Email me for a free 15 minute consultation now - (347) 694-8512
Alena Lygate Grunberg
Clinical Social Work/Therapist, LCSW
Client Focus
Age
Adults
Participants
Individuals ,
Couples ,
Family
Age
Adults
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Family / Marital
- Family Systems
- Humanistic
- Integrative
- Interpersonal
- Relational
- Strength-Based
Ask about what different forms of therapy will be like. Email or (347) 694-8512
Alena Lygate Grunberg
Clinical Social Work/Therapist, LCSW
Location
Nearby Areas
Cities
Counties
Neighborhoods
Call for a free consultation now - (347) 694-8512
Alena Lygate Grunberg
Clinical Social Work/Therapist, LCSW
Last Modified: 26 Jan 2024