Therapists in San Francisco, CA

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Photo of Mireya Peña, Marriage & Family Therapist in San Francisco, CA
Mireya Peña
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94122
Do you or a loved one want to change your relationship with substances? I work with individuals, couples and families who are struggling with addiction and substance use through a harm reduction framework. Through this framework I pay special attention to creating a non-judgmental relationship with clients along every part of their relationship with substance use, be that with the goal of moderation or abstinence.
Do you or a loved one want to change your relationship with substances? I work with individuals, couples and families who are struggling with addiction and substance use through a harm reduction framework. Through this framework I pay special attention to creating a non-judgmental relationship with clients along every part of their relationship with substance use, be that with the goal of moderation or abstinence.
(510) 726-9553 View (510) 726-9553
Photo of Lisa Pepper-Satkin, Marriage & Family Therapist in San Francisco, CA
Lisa Pepper-Satkin
Marriage & Family Therapist, MA, MFT
Verified Verified
San Francisco, CA 94123
Lisa Pepper-Satkin, MA, MFT is an Executive Therapeutic Coach helping high-achieving leaders actualize BIG visions. She is also a Certified Dare to Lead™ Facilitator. Lisa uniquely integrates 25+ years’ experience as a Licensed Psychotherapist and Entrepreneur, fusing these disciplines in a unique approach she calls Executive Therapeutic Coaching. She assists the client in recognizing what personal blocks and entrenched behaviors are preventing them from achieving optimal results by creating a safe pathway to explore what is getting in their way. She combines these skills to guide highly committed people.
Lisa Pepper-Satkin, MA, MFT is an Executive Therapeutic Coach helping high-achieving leaders actualize BIG visions. She is also a Certified Dare to Lead™ Facilitator. Lisa uniquely integrates 25+ years’ experience as a Licensed Psychotherapist and Entrepreneur, fusing these disciplines in a unique approach she calls Executive Therapeutic Coaching. She assists the client in recognizing what personal blocks and entrenched behaviors are preventing them from achieving optimal results by creating a safe pathway to explore what is getting in their way. She combines these skills to guide highly committed people.
(415) 723-4253 View (415) 723-4253
Photo of Cecilie Herring, Marriage & Family Therapist in San Francisco, CA
Cecilie Herring
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94118
I am a Licensed Marriage Family Therapist offering psychotherapy to adults, adolescents, and children. My training focuses on helping my clients improve their relationships with themselves and others, navigate life transitions, and heal from traumatic experiences. My overall approach seeks to provide a warm, trusting, nonjudgemental relationship in which you are deeply listened to and can safely and freely discuss your challenges, concerns, and vulnerabilities.
I am a Licensed Marriage Family Therapist offering psychotherapy to adults, adolescents, and children. My training focuses on helping my clients improve their relationships with themselves and others, navigate life transitions, and heal from traumatic experiences. My overall approach seeks to provide a warm, trusting, nonjudgemental relationship in which you are deeply listened to and can safely and freely discuss your challenges, concerns, and vulnerabilities.
(415) 517-9319 View (415) 517-9319
Photo of Jessica Yu Psyd, Psychologist in San Francisco, CA
Jessica Yu Psyd
Psychologist, PsyD
Verified Verified
San Francisco, CA 94127  (Online Only)
I know sometimes we may feel alone with our own problems. We may feel stuck. We may have a hard time settling down. We may not know who to talk to. It happens to everybody and it is wise to reach out to someone and talk about possible solutions. I'd like to help you.
I know sometimes we may feel alone with our own problems. We may feel stuck. We may have a hard time settling down. We may not know who to talk to. It happens to everybody and it is wise to reach out to someone and talk about possible solutions. I'd like to help you.
(415) 301-4748 View (415) 301-4748
Photo of Jamie David, Marriage & Family Therapist in San Francisco, CA
Jamie David
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94105  (Online Only)
I believe that the most important relationship we have is the one with ourselves. In my experience, when we lack connection with our authentic selves, we experience a disconnect from ourselves that can cause great emotional pain and suffering, as well as challenges in our relationships. My mission as a therapist is to be curious and compassionate while providing a safe space for others to be seen and heard. When we feel safe and seen in the presence of another, we receive an opportunity to deeply explore ourselves in ways that can lead to a profound sense of healing.
I believe that the most important relationship we have is the one with ourselves. In my experience, when we lack connection with our authentic selves, we experience a disconnect from ourselves that can cause great emotional pain and suffering, as well as challenges in our relationships. My mission as a therapist is to be curious and compassionate while providing a safe space for others to be seen and heard. When we feel safe and seen in the presence of another, we receive an opportunity to deeply explore ourselves in ways that can lead to a profound sense of healing.
(415) 498-1345 View (415) 498-1345
Photo of Edward Mccrone, Psychologist in San Francisco, CA
Edward Mccrone
Psychologist
Verified Verified
San Francisco, CA 94102
30 years helping clients make peace with trauma, abuse, grief, anxiety, depression, parenting distress, addiction, coming out, disease, death, and unresolved pain from relationship misfortune. Individual psychotherapy focused on at least four themes: 1. Frank talk about what has gone wrong or been missing, and acknowledgement of afflicted feelings; 2. Grief work focused on moving past trauma, deprivation, loss, disillusionment, disloyalty, and inconsolability; 3. Replacing unfortunate habits (of mind, heart or action) with ways of living that clients would now find most comfortable; 4.
30 years helping clients make peace with trauma, abuse, grief, anxiety, depression, parenting distress, addiction, coming out, disease, death, and unresolved pain from relationship misfortune. Individual psychotherapy focused on at least four themes: 1. Frank talk about what has gone wrong or been missing, and acknowledgement of afflicted feelings; 2. Grief work focused on moving past trauma, deprivation, loss, disillusionment, disloyalty, and inconsolability; 3. Replacing unfortunate habits (of mind, heart or action) with ways of living that clients would now find most comfortable; 4.
(628) 267-3010 View (628) 267-3010
Photo of Julie K Peters, Associate Professional Clinical Counselor in San Francisco, CA
Julie K Peters
Associate Professional Clinical Counselor, MA, APCC
Verified Verified
8 Endorsed
San Francisco, CA 94114  (Online Only)
Welcome, I bring a strong skill base working in LGBTQIA+, addiction and PTSD communitites. I love working with Couples and families, and I'm passionate about helping students navigate studying and self-care. I'm here to help you utilize your innate creativity, and I'm excited to aid you as you enact new patterns in your relationship with yourself and others. You will experience me as an affirming clinician who values and acknowledges your marginalized identity and the intersection of the many roles you embody. You can expect kindness from me and a treatment space that expands to allow your unique perspective to shine.
Welcome, I bring a strong skill base working in LGBTQIA+, addiction and PTSD communitites. I love working with Couples and families, and I'm passionate about helping students navigate studying and self-care. I'm here to help you utilize your innate creativity, and I'm excited to aid you as you enact new patterns in your relationship with yourself and others. You will experience me as an affirming clinician who values and acknowledges your marginalized identity and the intersection of the many roles you embody. You can expect kindness from me and a treatment space that expands to allow your unique perspective to shine.
(510) 380-5706 View (510) 380-5706
Photo of Pauline Wakeham, Clinical Social Work/Therapist in San Francisco, CA
Pauline Wakeham
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
1 Endorsed
San Francisco, CA 94127
Are you having trouble getting over a past shock or trauma? Are you frequently in overwhelm/collapse? Are you constantly bracing against danger, ready to fight or run away? If you answered yes to any of these questions, I can help. I specialize in working with people who have experienced being overwhelmed by events and experiences that have shaken their very foundations. I take time to assess your personal stress/trauma history and provide guidance and support to assist you in your recovery. I also help couples create sustained improvement in their relationship, creating more effective communication and fulfilling relationships.
Are you having trouble getting over a past shock or trauma? Are you frequently in overwhelm/collapse? Are you constantly bracing against danger, ready to fight or run away? If you answered yes to any of these questions, I can help. I specialize in working with people who have experienced being overwhelmed by events and experiences that have shaken their very foundations. I take time to assess your personal stress/trauma history and provide guidance and support to assist you in your recovery. I also help couples create sustained improvement in their relationship, creating more effective communication and fulfilling relationships.
(510) 377-1082 View (510) 377-1082
Photo of Jessica E Groberio, Psychologist in San Francisco, CA
Jessica E Groberio
Psychologist, PhD
Verified Verified
San Francisco, CA 94115
I initially specialized in treating PTSD, and trauma therapy continues to be one of my main passions. I have a diverse experience with a wide range of mental health/neurological disorders but more importantly, an ideal patient would be one who is open and willing to process difficult topics and memories as opposed to continuing to engage in avoidance (a short term bandage for a long term injury). I describe my style as collaborative, directive, and solution oriented, but also find power in allowing clients to process deep rooted issues in a non-judgmental way. **Please note I do not accept insurance***
I initially specialized in treating PTSD, and trauma therapy continues to be one of my main passions. I have a diverse experience with a wide range of mental health/neurological disorders but more importantly, an ideal patient would be one who is open and willing to process difficult topics and memories as opposed to continuing to engage in avoidance (a short term bandage for a long term injury). I describe my style as collaborative, directive, and solution oriented, but also find power in allowing clients to process deep rooted issues in a non-judgmental way. **Please note I do not accept insurance***
(650) 830-9004 View (650) 830-9004
Photo of Tara Pratt, Marriage & Family Therapist in San Francisco, CA
Tara Pratt
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94115
My clients are professional young adults wanting goal-oriented and/or long-term relational therapy that's both practical and warm. Through therapy they've experienced much success in the following areas: Relationship with self (identity/sexuality, confidence/self compassion, processing emotions), Interpersonal relationships (dating, boundaries, communication, navigating difficult people), Anxiety (understanding anxiety, coping, tools to manage), Career (work-life balance, navigating powerful positions, career change). I also have extensive experience working with teens and those struggling with substance misuse.
My clients are professional young adults wanting goal-oriented and/or long-term relational therapy that's both practical and warm. Through therapy they've experienced much success in the following areas: Relationship with self (identity/sexuality, confidence/self compassion, processing emotions), Interpersonal relationships (dating, boundaries, communication, navigating difficult people), Anxiety (understanding anxiety, coping, tools to manage), Career (work-life balance, navigating powerful positions, career change). I also have extensive experience working with teens and those struggling with substance misuse.
(415) 704-7263 View (415) 704-7263
Photo of Sveta Alshvang, Psychologist in San Francisco, CA
Sveta Alshvang
Psychologist, PsyD, MBA, MA
Verified Verified
San Francisco, CA 94118
It’s tough to go through the day dealing with overwhelming feelings of anxiety, anger, sadness, shame, or haunting memories. You may struggle with harsh self-criticism and a fear of failing while trying to maintain a facade of accomplishment and success. It can be exhausting to always feel the pressure to be perfect and support everyone else while neglecting your own needs. It might feel easier to push through alone than to ask for help, as you worry about being judged or burdening others. You could turn to unhealthy coping for relief, which leads to more stress. There is a way out, and I want to help you get your life back.
It’s tough to go through the day dealing with overwhelming feelings of anxiety, anger, sadness, shame, or haunting memories. You may struggle with harsh self-criticism and a fear of failing while trying to maintain a facade of accomplishment and success. It can be exhausting to always feel the pressure to be perfect and support everyone else while neglecting your own needs. It might feel easier to push through alone than to ask for help, as you worry about being judged or burdening others. You could turn to unhealthy coping for relief, which leads to more stress. There is a way out, and I want to help you get your life back.
(650) 215-6194 View (650) 215-6194
Photo of Carson Oberst, Marriage & Family Therapist in San Francisco, CA
Carson Oberst
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94114  (Online Only)
Life is a continual process of establishing and reestablishing various identities for ourselves, and sometimes that gets messy or confusing. Sometimes the ways we think and behave become incongruent with what we want and value. Sometimes we have a hard time knowing what we want and value. Sometimes external events or unforeseen challenges disrupt what we envisioned for ourselves and the future. It can feel tricky to navigate issues of identity development, change, grief, loss, anxiety, decision-making, relationship stress, disillusionment, and life transitions alone. But that's what therapy is for.
Life is a continual process of establishing and reestablishing various identities for ourselves, and sometimes that gets messy or confusing. Sometimes the ways we think and behave become incongruent with what we want and value. Sometimes we have a hard time knowing what we want and value. Sometimes external events or unforeseen challenges disrupt what we envisioned for ourselves and the future. It can feel tricky to navigate issues of identity development, change, grief, loss, anxiety, decision-making, relationship stress, disillusionment, and life transitions alone. But that's what therapy is for.
(415) 915-2208 View (415) 915-2208
Photo of Caitlin Davis, Associate Clinical Social Worker in San Francisco, CA
Caitlin Davis
Associate Clinical Social Worker, ASW
Verified Verified
San Francisco, CA 94118  (Online Only)
Are you feeling overwhelmed by the challenges of life? Seeking support can be a transformative step towards well-being. As an Associate Clinical Social Worker, I am here to guide you on your journey to a more balanced and fulfilling life. I specialize in working with adult individuals facing various life challenges. Whether it’s navigating work or school-related stress, managing burnout, coping with life transitions, supporting young adults (18+) navigating the complexities of "adulting," or addressing anxiety and ADHD, I am committed to providing a safe space for exploration and healing.
Are you feeling overwhelmed by the challenges of life? Seeking support can be a transformative step towards well-being. As an Associate Clinical Social Worker, I am here to guide you on your journey to a more balanced and fulfilling life. I specialize in working with adult individuals facing various life challenges. Whether it’s navigating work or school-related stress, managing burnout, coping with life transitions, supporting young adults (18+) navigating the complexities of "adulting," or addressing anxiety and ADHD, I am committed to providing a safe space for exploration and healing.
(415) 301-6221 View (415) 301-6221
Photo of Ilene Rich-Holtzberg Ph.D., Psychologist in San Francisco, CA
Ilene Rich-Holtzberg Ph.D.
Psychologist, PhD
Verified Verified
San Francisco, CA 94104
My focus is to develop a relationship with the client. This is called the two person model which is different than the old fashion practice where the doctor is one up and the client is one down. Rather, the two person model attempts to understand the client through questions and mutual discussion. I am not a silent therapist. I give feedback and remain fully engaged with the patient. Together we build a rapport. I adhere to a humanistic approach.
My focus is to develop a relationship with the client. This is called the two person model which is different than the old fashion practice where the doctor is one up and the client is one down. Rather, the two person model attempts to understand the client through questions and mutual discussion. I am not a silent therapist. I give feedback and remain fully engaged with the patient. Together we build a rapport. I adhere to a humanistic approach.
(415) 366-8999 View (415) 366-8999
Photo of Malaena Grace Waldman, Marriage & Family Therapist in San Francisco, CA
Malaena Grace Waldman
Marriage & Family Therapist, MA, MFT, MIM
Verified Verified
8 Endorsed
San Francisco, CA 94123
In my experience, external circumstances directly reflect internal workings. Therefore, to change our outside life, the work must start within. My practice is about meeting ourselves in the present moment with the understanding that as we feel into our pain, expansion of experience is opened, allowing for greater expressions of love and joy. The therapy becomes a place to be with what we so often deny ourselves, the tenderness, shakiness, fear, suffering, connectedness, love, bliss, and so much more.
In my experience, external circumstances directly reflect internal workings. Therefore, to change our outside life, the work must start within. My practice is about meeting ourselves in the present moment with the understanding that as we feel into our pain, expansion of experience is opened, allowing for greater expressions of love and joy. The therapy becomes a place to be with what we so often deny ourselves, the tenderness, shakiness, fear, suffering, connectedness, love, bliss, and so much more.
(415) 465-5958 View (415) 465-5958
Photo of Yafah Franco, Marriage & Family Therapist in San Francisco, CA
Yafah Franco
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94116
Unresolved conflicts, sadness, worries, relationship dissatisfaction, divorce, destructive behaviors, loss, trauma, or other adverse life experiences. These moments can torment the best of us. You are not alone. What you are going through now is a chapter in your book, but certainly not the whole story. You are looking for assistance in understanding yourself more deeply, ways to better cope with change and find the happiness, balance and calm you need.
Unresolved conflicts, sadness, worries, relationship dissatisfaction, divorce, destructive behaviors, loss, trauma, or other adverse life experiences. These moments can torment the best of us. You are not alone. What you are going through now is a chapter in your book, but certainly not the whole story. You are looking for assistance in understanding yourself more deeply, ways to better cope with change and find the happiness, balance and calm you need.
(628) 228-6516 View (628) 228-6516
Photo of Darla Wolgast Romano, Marriage & Family Therapist in San Francisco, CA
Darla Wolgast Romano
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94118
Not accepting new clients
Do you feel tired of old patterns that inhibit your fun and connection in life? Would you like to have tools to cope with your anxieties and stresses and make the changes you desire? I have over 35 years experience in helping individuals bring attention to their issues to gain insight and acceptance--allowing for change and growth. My first session with individuals/couples will help you clarify your needs and create goals for our work. With couples, I will help you each take responsibility for your own issues; supporting better communication, more enjoyment and greater connectedness in your partnership.
Do you feel tired of old patterns that inhibit your fun and connection in life? Would you like to have tools to cope with your anxieties and stresses and make the changes you desire? I have over 35 years experience in helping individuals bring attention to their issues to gain insight and acceptance--allowing for change and growth. My first session with individuals/couples will help you clarify your needs and create goals for our work. With couples, I will help you each take responsibility for your own issues; supporting better communication, more enjoyment and greater connectedness in your partnership.
(415) 390-2275 View (415) 390-2275
Photo of Kirsten Harnett, Marriage & Family Therapist in San Francisco, CA
Kirsten Harnett
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Francisco, CA 94114
Not accepting new clients
As a therapist I believe each person has the capability and potential of living outside the bounds of fear, anxiety, apathy, and/or depression if they so desire. I see my role as both collaborator and guide, bearing witness to my client's stories and helping grow insight so new, more empowering stories might be written. I do this using several techniques including changing maladaptive, deeply ingrained thinking/feeling/behavior patterns, and exploring challenging childhood, family, and relationship history. I have experience treating issues of anxiety, depression, destructive relationship patterns, and clients with painful spiritual experiences they want assistance healing.
As a therapist I believe each person has the capability and potential of living outside the bounds of fear, anxiety, apathy, and/or depression if they so desire. I see my role as both collaborator and guide, bearing witness to my client's stories and helping grow insight so new, more empowering stories might be written. I do this using several techniques including changing maladaptive, deeply ingrained thinking/feeling/behavior patterns, and exploring challenging childhood, family, and relationship history. I have experience treating issues of anxiety, depression, destructive relationship patterns, and clients with painful spiritual experiences they want assistance healing.
(415) 723-4131 View (415) 723-4131
Photo of Anya Rome, Marriage & Family Therapist Associate in San Francisco, CA
Anya Rome
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Francisco, CA 94110
There are important reasons why you are struggling, and they deserve attention and understanding. I work with people who find themselves overwhelmed by the demands of everyday life and demoralized by the struggle just to keep up. People who have ever felt defective, or like there is something wrong with the way that they are. These feelings may be due to, or manifest as: anxiety, depression, relationship problems, substance-use issues, or ADHD-related issues like difficulty with time management, organization, and motivation.
There are important reasons why you are struggling, and they deserve attention and understanding. I work with people who find themselves overwhelmed by the demands of everyday life and demoralized by the struggle just to keep up. People who have ever felt defective, or like there is something wrong with the way that they are. These feelings may be due to, or manifest as: anxiety, depression, relationship problems, substance-use issues, or ADHD-related issues like difficulty with time management, organization, and motivation.
(510) 851-9836 View (510) 851-9836
Photo of Bay Area Gestalt Institute, Marriage & Family Therapist in San Francisco, CA
Bay Area Gestalt Institute
Marriage & Family Therapist, MFT
Verified Verified
16 Endorsed
San Francisco, CA 94117
We are Bay Area Gestalt Institute (BAGI), a non-profit collective of highly trained marriage and family therapists and associates, providing affordable psychotherapy throughout the Bay Area. We offer counseling to individuals, couples, families, and children. Our work is active, creative and holistic. Our therapists work with a variety of issues including: * Relationship Issues * Anxiety * Depression * LGBTQI Concerns * Trauma * Substance Use / Abuse * Eating Disorders * Spiritual * Personal Growth * Integration of Non-Ordinary States
We are Bay Area Gestalt Institute (BAGI), a non-profit collective of highly trained marriage and family therapists and associates, providing affordable psychotherapy throughout the Bay Area. We offer counseling to individuals, couples, families, and children. Our work is active, creative and holistic. Our therapists work with a variety of issues including: * Relationship Issues * Anxiety * Depression * LGBTQI Concerns * Trauma * Substance Use / Abuse * Eating Disorders * Spiritual * Personal Growth * Integration of Non-Ordinary States
(415) 969-3361 View (415) 969-3361

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.