Cardinal Hope Mental Health Counseling Services
Counselor, LMHC, NCC
Verified by Psychology Today Verified by Psychology Today
6 Endorsed
Syracuse, NY 13202
Let's Connect (516) 344-8455
Adults and couples often seek therapy when anxiety, overthinking, or past emotional experiences start to interfere with daily life. You may find yourself replaying conversations, worrying about upsetting others, or taking on responsibilities that leave you mentally exhausted. Childhood patterns, trauma, or relational stress can make it hard to set boundaries, speak up, or feel secure in relationships. At our practice, our clients gain practical tools to reduce constant worrying, communicate their needs clearly, manage stress at work and in relationships, and feel more steady and confident in their day-to-day lives.
Our therapists specialize in anxiety therapy, trauma-informed care, and relationship counseling. We focus on understanding your patterns, exploring triggers, and providing real-life strategies for communication, emotional regulation, boundary-setting, and self-care. Sessions are to help clients feel capable, connected, and more confident in daily life.
We offer virtual therapy across New York for adults and couples ready to address high-functioning anxiety, past trauma, or relational challenges. Clients leave sessions feeling more confident using their voice, managing anxious thoughts, setting healthy boundaries, and navigating work, school, and relationships with greater ease. Schedule a free consultation
Call or Email Cardinal Hope Mental Health Counseling Services now for a free 15 minute consultation - (516) 344-8455
Let's Connect (516) 344-8455
Finances
Fees
- Individual Sessions $125
- Couple Sessions $165
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Empire Blue Cross Blue Shield
- Excellus BlueCross BlueShield
- Horizon Blue Cross and Blue Shield
- Out of Network
Cardinal Hope Mental Health Counseling Services
Counselor, LMHC, NCC
Call or Email us for a free 15 minute consultation now - (516) 344-8455
Qualifications
- Verified by Psychology Today Licensed by State of New York / 011349 Ashley Williams
- Attended State University of New York at Oswego, Graduated 2019
- Certificate from National Board for Certified Counselors, Inc. 1380854 / 2021
- Certificate from Interdisciplinary Trauma Studies Advanced Certificate
Counselor: Ashley Williams
Education and Years In Practice
Additional Credentials
Cardinal Hope Mental Health Counseling Services
Counselor, LMHC, NCC
Call or Email us for a free 15 minute consultation now - (516) 344-8455
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- Trauma and PTSD
Expertise
- Bisexual
- Boundary Setting
- Communication Issues
- Coping Skills
- Divorce
- Family Conflict
- Grief
- Infidelity
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Marital and Premarital
- Peer Relationships
- Racial Identity
- School Issues
- Self Esteem
- Sexual Abuse
- Spirituality
- Stress
- Thinking Disorders
- Women's Issues
Cardinal Hope Mental Health Counseling Services
Counselor, LMHC, NCC
Call or Email us for a free 15 minute consultation now - (516) 344-8455
6 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Gay Allied ,
Racial Justice Allied
Ethnicity
Black and African American ,
Other Racial or Ethnic Background
I also speak
Spanish
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Gay Allied ,
Racial Justice Allied
Ethnicity
Black and African American ,
Other Racial or Ethnic Background
I also speak
Spanish
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Gottman Method
- Integrative
- Motivational Interviewing
- Narrative
- Person-Centered
- Reality Therapy
- Strength-Based
Cardinal Hope Mental Health Counseling Services
Counselor, LMHC, NCC
Ask about what different forms of therapy will be like. Email or (516) 344-8455
Groups
Women Trauma Support Group
This group is a supportive, trauma-informed space for women. This group helps you explore and reshape the stories you carry about yourself and your experiences; separating who you are from what happened to you. You will learn how to respond to body sensations and nervous system responses in a safe, grounded way, supporting regulation and stability. Healing happens gently, at your pace, and with choice. This is a closed group, meaning the same members meet each week to build trust, safety, and connection.
Expertise
Trauma and PTSD
Women's Issues
Types of Therapy
Trauma Focused
Email Ashley Williams about this group or call - (516) 344-8455
Location
Nearby Areas
Neighborhoods
Cardinal Hope Mental Health Counseling Services
Counselor, LMHC, NCC
Call for a free consultation now - (516) 344-8455