Cara
MSW, LGSW
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (202) 866-1908
As a therapist, with Wellness Blooms Therapy Services group practice, I work with individuals who feel emotionally overwhelmed, disconnected, or at a turning point in life. Many are carrying unresolved trauma, grief, or patterns that no longer serve them, yet sense there is something deeper calling them forward. They come seeking not only relief, but meaning wanting to understand their experiences and transform pain into growth. Through a compassionate, holistic approach, I help clients reconnect with themselves, shift internal patterns, and move toward a more empowered, authentic, and purpose-driven life.
I help clients explore the connection between their emotions, beliefs, and lived experiences to uncover deeper meaning and promote lasting change. Blending evidence based practices with a holistic, intuitive lens, I support healing from trauma, navigating life transitions, and transforming challenges into clarity, strength, and personal growth.
I know how heavy life can feel when you’re holding so much inside or trying to make sense of painful experiences. You don’t have to carry that alone. There is space for your story, your healing, and your growth. When you’re ready, I’m here to walk alongside you.
Call or Email Cara White now for a free 15 minute consultation - (202) 866-1908
Let's Connect (202) 866-1908
Finances
Fees
- Individual Sessions $140
Payment Methods
Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Anthem EAP
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- CareFirst
- Carelon Behavioral Health
- Centivo
- Cigna and Evernorth
- Curative
- Kaiser Midatlantic
- Optum
- Oscar Health
- Oxford
- Providence
- UnitedHealthcare UHC | UBH
- Out of Network
Qualifications
- Verified by Psychology Today Licensed by State of District of Columbia / LG50079415 Cara White
- Attended Howard University , MSW
Education and Years In Practice
Cara White
MSW, LGSW
Feel free to ask about qualifications and training experience. Email or (202) 866-1908
Specialties and Expertise
Expertise
- Anger Management
- Anxiety
- Bipolar Disorder
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Grief
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Polyamory & ENM
- Relationship Issues
- School Issues
- Self Esteem
- Sex-Positive & Kink Friendly
- Sleep or Insomnia
- Stress
- Substance Use
- Thinking Disorders
- Trauma and PTSD
- Women's Issues
Part of Wellness Blooms Therapy Services
View Practice
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Family / Marital
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Psychodynamic
- Solution Focused Brief (SFBT)
- Somatic
- Trauma Focused