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Cara Tilghman
Cara Tilghman
Licensed Professional Counselor, MS, LPC

Cara Tilghman

Licensed Professional Counselor, MS, LPC

Verified by Psychology Today
2 Endorsed
221 Courtyard Dr, Hillsborough, NJ 08844
Let's Connect (908) 652-7013
I have been working with adults, teenagers, young children, and families as a whole for many years, using a positive strengths-based approach. I specialize in a number of evidence-based therapies including Cognitive Behavioral Therapy for adults and teenagers, Dialectical Behavioral Therapy, Play Therapy, Art Therapy, Sandplay Therapy, Family Systems Therapy, and general behavioral modification for younger children and adolescents. I am committed to helping people of all ages with a range of challenges such as sells-harm, suicidal ideation, divorce, depression, anxiety, self-esteem, school refusal, trauma, attachment/adjustment difficulties, oppositional behaviors, and general family conflict.
Raising children can be challenging and confusing for parents. Young children often struggle with fears or anxieties that they do not understand, and have trouble verbalizing to their caregivers. With play therapy I have been able to help many families better understand their children's needs and nurture their development.
I meet with people of all ages with various concerns not necessarily related to family conflict. People come for help coping with many different stressors and mood issues. I am hear to listen without judgement, in order to help you understand your past and bring mindfulness into your future.
Call or Cara Tilghman now for a free 15 minute consultation - (908) 652-7013

My Practice at a Glance

Available both in-person and online

Family Center For Change, LLC

221 Courtyard Dr

Hillsborough, NJ 08844

(908) 652-7013
I offer both Telehealth and in person sessions.
I specialize in Personality Disorders, Self-Harming and Child 
$150 Per Session, I accept insurance 
I see individuals, families and groups  
Let's Connect (908) 652-7013

My Practice at a Glance

Available both in-person and online

Family Center For Change, LLC

221 Courtyard Dr

Hillsborough, NJ 08844

(908) 652-7013
I offer both Telehealth and in person sessions.
I specialize in Personality Disorders, Self-Harming and Child 
$150 Per Session, I accept insurance 
I see individuals, families and groups  

Finances

Fees

  • Individual Sessions $150
  • Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa

Insurance

  • Princeton-EAP
  • Out of Network
Check fees and, if listed, ask to verify your insurance coverage. or (908) 652-7013
Cara Tilghman
Licensed Professional Counselor, MS, LPC
Check fees and, if listed, ask to verify your insurance coverage. or (908) 652-7013
Cara Tilghman
Licensed Professional Counselor, MS, LPC

Qualifications

  • Verified by Psychology Today Licensed by State of New Jersey / 37PC00463600
  • Certificate from Loyola University MS / 2007
  • Certificate from ACA 6271284 / 2013
  • Attended Loyola College, MD, Graduated 2007
Feel free to ask about qualifications and training experience. or (908) 652-7013
Cara Tilghman
Licensed Professional Counselor, MS, LPC
Feel free to ask about qualifications and training experience. or (908) 652-7013
Cara Tilghman
Licensed Professional Counselor, MS, LPC

Specialties and Expertise

Top Specialties

  • Personality Disorders
  • Self-Harming
  • Child

Expertise

  • ADHD
  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Emotional Disturbance
  • Family Conflict
  • Infidelity
  • Mood Disorders
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Spirituality
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
  • Women's Issues
Do these issues align with your needs? or (908) 652-7013
Cara Tilghman
Licensed Professional Counselor, MS, LPC
Do these issues align with your needs? or (908) 652-7013
Cara Tilghman
Licensed Professional Counselor, MS, LPC

Client Focus

Age

Toddler
Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Family
Group

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Transgender Allied

Age

Toddler
Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Family
Group

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Art Therapy
  • Attachment-based
  • Coaching
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Eclectic
  • Expressive Arts
  • Family / Marital
  • Family Systems
  • Humanistic
  • Interpersonal
  • Intervention
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Play Therapy
  • Psychodynamic
  • Relational
  • Sandplay
  • Strength-Based
  • Trauma Focused
Ask about what different forms of therapy will be like. or (908) 652-7013
Cara Tilghman
Licensed Professional Counselor, MS, LPC
Ask about what different forms of therapy will be like. or (908) 652-7013
Cara Tilghman
Licensed Professional Counselor, MS, LPC

Location

Primary Location

Family Center For Change, LLC

221 Courtyard Dr

Hillsborough, NJ 08844

(908) 652-7013
"
I offer both Telehealth and in person sessions.
Call for a free consultation now - (908) 652-7013
Cara Tilghman
Licensed Professional Counselor, MS, LPC
"
I offer both Telehealth and in person sessions.
Call for a free consultation now - (908) 652-7013
Cara Tilghman
Licensed Professional Counselor, MS, LPC
Last Modified: 16 Feb 2024