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Photo of Cara Stamm, MHC-LP
Cara Stamm
MHC-LP

Cara Stamm

MHC-LP

Verified by Psychology Today Verified by Psychology Today
732 Smithtown Bypass, Suite 206, Smithtown, NY 11787
Let's Connect (631) 407-0902
Photo of Cara Stamm, MHC-LP
When you can't always control what is happening, you can learn to control the way you respond. Being kind to your mind is to learn to accept and manage emotions. You deserve a safe space to flourish and prioritize your well-being. I can provide that for you!
I offer a non-judgemental client driven approach to processing events and feelings that disrupt our daily lives. With over 20+ years in crisis management, I can offer effective ways to reduce emotional distress, while allowing a safe and professional environment that is specific to each individual clients needs, including some special needs populations.
With a wide variety of experience with individuals of all ages and abilities, I am confident we can create a beautiful therapeutic experience!
Call or Cara Stamm now for a free 15 minute consultation - (631) 407-0902

My Practice at a Glance

Available both in-person and online

732 Smithtown Bypass

Suite 206

Smithtown, NY 11787

(631) 407-0902
I offer in-person therapy, as well as confidential telehealth sessions. Please call for availability.
I specialize in Family Conflict, Trauma and PTSD and Mood Disorders 
I accept insurance 
I see individuals, couples and families  
Let's Connect (631) 407-0902
Photo of Cara Stamm, MHC-LP

My Practice at a Glance

Available both in-person and online

732 Smithtown Bypass

Suite 206

Smithtown, NY 11787

(631) 407-0902
I offer in-person therapy, as well as confidential telehealth sessions. Please call for availability.
I specialize in Family Conflict, Trauma and PTSD and Mood Disorders 
I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Sliding scale: apply if you may be eligible

Insurance

  • 1199SEIU
  • Aetna
  • Anthem
  • Cigna and Evernorth
  • Lyra
  • Medicare
  • Northwell Direct
  • Oscar Health
  • Oxford
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
We offer a sliding scale for out of pocket and OON.
Call or for a free 15 minute consultation now - (631) 407-0902
Photo of Cara Stamm, MHC-LP
Cara Stamm
MHC-LP
"
We offer a sliding scale for out of pocket and OON.
Call or for a free 15 minute consultation now - (631) 407-0902
Photo of Cara Stamm, MHC-LP
Cara Stamm
MHC-LP

Qualifications

  • Verified by Psychology Today Prelicense by State of New York / P122789 Supervised by Valerie Jensen (New York / RO46903) Cara Stamm
  • Attended Hodges University, Ft Myers Florida , Masters Degree, Graduated 2023
Feel free to ask about qualifications and training experience. or (631) 407-0902
Photo of Cara Stamm, MHC-LP
Cara Stamm
MHC-LP
Feel free to ask about qualifications and training experience. or (631) 407-0902
Photo of Cara Stamm, MHC-LP
Cara Stamm
MHC-LP

Specialties and Expertise

Top Specialties

  • Family Conflict
  • Trauma and PTSD
  • Mood Disorders

Expertise

  • Anger Management
  • Anxiety
  • Autism
  • Behavioral Issues
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Child
  • Coping Skills
  • Depression
  • Developmental Disorders
  • Dual Diagnosis
  • Education and Learning Disabilities
  • First Responders
  • Intellectual Disability
  • LGBTQ+
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Personality Disorders
  • Relationship Issues
  • Self Esteem
  • Suicidal Ideation
  • Traumatic Brain Injury (TBI)
"
I work with clients who want to feel understood and are motivated and open to treatment. Therapy is a process of unraveling what may be months, or even years of trauma in order to stop looking at the past and bring those issues to the present so you can move forward with your personal goals. It's not about forgetting, it's about balance. My clients often feel relief within the first few weeks.
Call or for a free 15 minute consultation now - (631) 407-0902
Photo of Cara Stamm, MHC-LP
Cara Stamm
MHC-LP
"
I work with clients who want to feel understood and are motivated and open to treatment. Therapy is a process of unraveling what may be months, or even years of trauma in order to stop looking at the past and bring those issues to the present so you can move forward with your personal goals. It's not about forgetting, it's about balance. My clients often feel relief within the first few weeks.
Call or for a free 15 minute consultation now - (631) 407-0902
Photo of Cara Stamm, MHC-LP
Cara Stamm
MHC-LP

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults

Participants

Individuals
Couples
Family

Age

Children (6 to 10)
Preteen
Teen
Adults

Participants

Individuals
Couples
Family

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Art Therapy
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Family Systems
  • Humanistic
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Play Therapy
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Trauma Focused
"
I aim to use the best methods to reach each individual client! At times this means combining different modalities for a personalized approach.
Call or for a free 15 minute consultation now - (631) 407-0902
Photo of Cara Stamm, MHC-LP
Cara Stamm
MHC-LP
"
I aim to use the best methods to reach each individual client! At times this means combining different modalities for a personalized approach.
Call or for a free 15 minute consultation now - (631) 407-0902
Photo of Cara Stamm, MHC-LP
Cara Stamm
MHC-LP

Location

Primary Location

732 Smithtown Bypass

Suite 206

Smithtown, NY 11787

(631) 407-0902
"
I offer in-person therapy, as well as confidential telehealth sessions. Please call for availability.
Call for a free consultation now - (631) 407-0902
Photo of Cara Stamm, MHC-LP
Cara Stamm
MHC-LP
"
I offer in-person therapy, as well as confidential telehealth sessions. Please call for availability.
Call for a free consultation now - (631) 407-0902
Photo of Cara Stamm, MHC-LP
Cara Stamm
MHC-LP