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Cara Stamm
Cara Stamm
MHC-LP
Photo of Cara Stamm, MHC-LP in Smithtown

Cara Stamm

MHC-LP

Verified by Psychology Today
732 Smithtown Bypass, Suite 206, Smithtown, NY 11787
Let's Connect (631) 407-0902
When you can't always control what is happening, you can learn to control the way you respond. Being kind to your mind is to learn to accept and manage emotions. You deserve a safe space to flourish and prioritize your well-being. I can provide that for you!
I offer a non-judgemental client driven approach to processing events and feelings that disrupt our daily lives. With over 20+ years in crisis management, I can offer effective ways to reduce emotional distress, while allowing a safe and professional environment that is specific to each individual clients needs, including some special needs populations.
With a wide variety of experience with individuals of all ages and abilities, I am confident we can create a beautiful therapeutic experience!
Call or Cara Stamm now for a free 15 minute consultation - (631) 407-0902

My Practice at a Glance

Available both in-person and online

732 Smithtown Bypass

Suite 206

Smithtown, NY 11787

(631) 407-0902
I offer in-person therapy, as well as confidential telehealth sessions. Please call for availability.
I specialize in Relationship Issues, Autism and Bipolar Disorder 
I accept insurance 
I see individuals, couples and families  
Let's Connect (631) 407-0902

My Practice at a Glance

Available both in-person and online

732 Smithtown Bypass

Suite 206

Smithtown, NY 11787

(631) 407-0902
I offer in-person therapy, as well as confidential telehealth sessions. Please call for availability.
I specialize in Relationship Issues, Autism and Bipolar Disorder 
I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Sliding scale: apply if you may be eligible

Insurance

  • 1199SEIU
  • Aetna
  • Beacon Health Options | Carelon
  • Cigna and Evernorth
  • Oscar Health
  • Oxford
  • UnitedHealthcare UHC | UBH
  • Out of Network
Check fees and, if listed, ask to verify your insurance coverage. or (631) 407-0902
Cara Stamm
MHC-LP
Check fees and, if listed, ask to verify your insurance coverage. or (631) 407-0902
Cara Stamm
MHC-LP

Qualifications

  • Verified by Psychology Today Prelicense by State of New York / P122789
  • Supervised by Valerie Jensen New York / RO46903
  • Attended Hodges University, Ft Myers Florida , Masters Degree, Graduated 2023
Feel free to ask about qualifications and training experience. or (631) 407-0902
Cara Stamm
MHC-LP
Feel free to ask about qualifications and training experience. or (631) 407-0902
Cara Stamm
MHC-LP

Specialties and Expertise

Top Specialties

  • Relationship Issues
  • Autism
  • Bipolar Disorder

Expertise

  • Anger Management
  • Anxiety
  • Borderline Personality (BPD)
  • Child
  • Codependency
  • Depression
  • Dual Diagnosis
  • Family Conflict
  • Mood Disorders
  • Personality Disorders
  • Self-Harming
  • Suicidal Ideation
  • Trauma and PTSD
"
I work with clients who want to feel understood and are motivated and open to treatment. Therapy is a process of unraveling what may be months, or even years of trauma in order to stop looking at the past and bring those issues to the present so you can move forward with your personal goals. It's not about forgetting, it's about balance. My clients often feel relief within the first few weeks.
Call or for a free 15 minute consultation now - (631) 407-0902
Cara Stamm
MHC-LP
"
I work with clients who want to feel understood and are motivated and open to treatment. Therapy is a process of unraveling what may be months, or even years of trauma in order to stop looking at the past and bring those issues to the present so you can move forward with your personal goals. It's not about forgetting, it's about balance. My clients often feel relief within the first few weeks.
Call or for a free 15 minute consultation now - (631) 407-0902
Cara Stamm
MHC-LP

Client Focus

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Art Therapy
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Family Systems
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Play Therapy
  • Psychoanalytic
  • Psychodynamic
  • Trauma Focused
"
I use cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), solution focused, acceptance and commitment therapy, child-centered play therapy, emotionally focused therapy (EFT), family systems therapy, mindfulness-based CBT, and many more. The perfect plan may be a multi-method approach.
Call or for a free 15 minute consultation now - (631) 407-0902
Cara Stamm
MHC-LP
"
I use cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), solution focused, acceptance and commitment therapy, child-centered play therapy, emotionally focused therapy (EFT), family systems therapy, mindfulness-based CBT, and many more. The perfect plan may be a multi-method approach.
Call or for a free 15 minute consultation now - (631) 407-0902
Cara Stamm
MHC-LP

Location

Primary Location

732 Smithtown Bypass

Suite 206

Smithtown, NY 11787

(631) 407-0902
"
I offer in-person therapy, as well as confidential telehealth sessions. Please call for availability.
Call for a free consultation now - (631) 407-0902
Cara Stamm
MHC-LP
"
I offer in-person therapy, as well as confidential telehealth sessions. Please call for availability.
Call for a free consultation now - (631) 407-0902
Cara Stamm
MHC-LP
Last Modified: 15 Nov 2023