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Photo of Cara Soto, EMDR, Pre-Licensed Professional
Cara Soto
Pre-Licensed Professional, EMDR
Photo of Cara Soto, EMDR, Pre-Licensed Professional

Cara Soto

Pre-Licensed Professional, EMDR

Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Dade City, FL 33525
Waitlist for new clients
Let's Connect (786) 933-5909
Photo of Cara Soto, EMDR, Pre-Licensed Professional
Are you looking for someone to share your deeper struggles with who shares your Christian values and beliefs? Or perhaps you’re feeling sad or anxious and don’t want to overwhelm your friends? Feeling alone and overwhelmed by current or longstanding struggles can be a very difficult place to be. We are not meant to live life alone, overwhelmed by fear or sadness, or to avoid grieving the losses that steal joy from our lives. I believe we are designed to flourish and live meaningful lives. As a Christian mental health therapist and experienced pastor’s wife, I believe that lasting emotional healing can be real for you.
My mission is to provide customized, compassionate, and evidence-based therapy to people seeking healing from anxiety, depression, and other mental health issues that are affecting their daily lives. I have a particular passion for supporting and strengthening pastor’s wives and Christian women, yet also enjoy working with men and teenagers.
My approach is collaborative, empowering my clients to take an active role in their mental health journey. I provide accessibility by offering virtual therapy to anyone in the state of Florida. If you work with me, you’ll find a safe space to heal, develop self-compassion, and rediscover joy in your life. Contact me today to set up a free consultation.
Call or Cara Soto now for a free 15 minute consultation - (786) 933-5909

My Practice at a Glance

Waitlist. Contact to join the list for online therapy.

Finish Well Group

Dade City, FL 33525

(786) 933-5909

Miami Springs, FL 33166

I specialize in Women's Issues, Grief and Anxiety 
$145 Per Session, I accept insurance 
I see individuals, couples and families  
I am interested in creating the space to find your strengths which lead to richer joy, deeper healing, and greater clarity in your life.
Cara Soto
Let's Connect (786) 933-5909
Photo of Cara Soto, EMDR, Pre-Licensed Professional

My Practice at a Glance

Waitlist. Contact to join the list for online therapy.

Finish Well Group

Dade City, FL 33525

(786) 933-5909

Miami Springs, FL 33166

I specialize in Women's Issues, Grief and Anxiety 
$145 Per Session, I accept insurance 
I see individuals, couples and families  
I am interested in creating the space to find your strengths which lead to richer joy, deeper healing, and greater clarity in your life.
Cara Soto

Finances

Fees

  • Individual Sessions $145
  • Couple Sessions $155
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • BlueCross and BlueShield
  • We don't accept Medicaid
  • We don't accept Medicare
"
I can assist you in working with your insurance company.
Call or for a free 15 minute consultation now - (786) 933-5909
Photo of Cara Soto, EMDR, Pre-Licensed Professional
Cara Soto
Pre-Licensed Professional, EMDR
"
I can assist you in working with your insurance company.
Call or for a free 15 minute consultation now - (786) 933-5909
Photo of Cara Soto, EMDR, Pre-Licensed Professional
Cara Soto
Pre-Licensed Professional, EMDR

Qualifications

  • Verified by Psychology Today Supervised by Dr. Nick Howard (Florida / PY11442) Cara Soto
  • In Practice for 2 Years
  • Attended Liberty University, Master's in Clinical Mental Health Counseling, Graduated 2022
"
20-plus years in helping people process grief and emotional struggles. Trained in EMDR & a certified life coach.
Call or for a free 15 minute consultation now - (786) 933-5909
Photo of Cara Soto, EMDR, Pre-Licensed Professional
Cara Soto
Pre-Licensed Professional, EMDR
"
20-plus years in helping people process grief and emotional struggles. Trained in EMDR & a certified life coach.
Call or for a free 15 minute consultation now - (786) 933-5909
Photo of Cara Soto, EMDR, Pre-Licensed Professional
Cara Soto
Pre-Licensed Professional, EMDR

Specialties and Expertise

Top Specialties

  • Women's Issues
  • Grief
  • Anxiety

Expertise

  • Behavioral Issues
  • Borderline Personality (BPD)
  • Career Counseling
  • Child
  • Codependency
  • Depression
  • Divorce
  • Emotional Disturbance
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Spirituality
  • Stress
  • Trauma and PTSD
Do these issues align with your needs? or (786) 933-5909
Photo of Cara Soto, EMDR, Pre-Licensed Professional
Cara Soto
Pre-Licensed Professional, EMDR
Do these issues align with your needs? or (786) 933-5909
Photo of Cara Soto, EMDR, Pre-Licensed Professional
Cara Soto
Pre-Licensed Professional, EMDR

4 Endorsements

Marlyne L. DeLima
Marlyne L. DeLima
CounselorMSLMHC
Cara Soto is authentic in her approach and is serious about helping people with their challenges. And Cara's love for doing God's work is a guiding force in her work.
Dr. Irene Liem
Dr. Irene Liem
PsychologistPsyD
I have been consistently impressed with Cara's compassionate approach and unwavering commitment to helping clients find healing and growth.
Tessa Walk
Tessa Walk
Pre-Licensed ProfessionalMA
Cara is a terrific therapist, and I highly encourage you to reach out to her if you need support!

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Religion

Christian

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Religion

Christian

Treatment Approach

Types of Therapy

  • Attachment-based
  • Christian Counseling
  • Coaching
  • Compassion Focused
  • EMDR
  • Interpersonal
  • Narrative
  • Person-Centered
  • Strength-Based
Ask about what different forms of therapy will be like. or (786) 933-5909
Photo of Cara Soto, EMDR, Pre-Licensed Professional
Cara Soto
Pre-Licensed Professional, EMDR
Ask about what different forms of therapy will be like. or (786) 933-5909
Photo of Cara Soto, EMDR, Pre-Licensed Professional
Cara Soto
Pre-Licensed Professional, EMDR

Location

Primary Location

Finish Well Group

Dade City, FL 33525

(786) 933-5909

Additional Location

Miami Springs, FL 33166

(786) 933-5909
Call for a free consultation now - (786) 933-5909
Photo of Cara Soto, EMDR, Pre-Licensed Professional
Cara Soto
Pre-Licensed Professional, EMDR
Call for a free consultation now - (786) 933-5909
Photo of Cara Soto, EMDR, Pre-Licensed Professional
Cara Soto
Pre-Licensed Professional, EMDR