Location
Offers online therapy
About
Are life circumstances negatively affecting your mental health? Relationships, careers, family, and health can be overwhelming and unpredictable. Obstacles at times lead to anxiety, depression, and other emotional issues. Striving for overall health, well-being and balance in our lives moves us forward toward contentment in ourselves and our perspective of the life we live. Learning to navigate, accept and overcome these challenges can be an empowering experience to help us realize our inner potential to make positive change.
Using mindfulness based cognitive therapy with a strengths-based approach will help you gain insight and clarify your perspective of your life, opening your eyes to recognize the aspects of yourself you would like to improve upon. Getting started on the path to change can be daunting, I will support, encourage and challenge you along your journey.
I am an LMHC, Licensed Mental Health Counselor in the state of Indiana with over a decade of experience working in the mental health field. I earned an MA in Mental Health/Family Counseling and a BA in Community Health and Wellness, from Northeastern University in Chicago. Please contact me to learn to help yourself be the best person you can be!
Call or Email Cara Schmidt for a free 15 minute consultation now - (317) 483-7188
Qualifications
- License: Indiana / 39003618A
Location
Offers online therapy
Specialties
- Anxiety
- Depression
- Life Transitions
Issues
- Coping Skills
- Divorce
- Emotional Disturbance
- Relationship Issues
- Self Esteem
- Stress
- Women's Issues
Mental Health
- Mood Disorders
Client Focus
Age
- Adults
- Teen
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Compassion Focused
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Strength-Based
Modality
- Individuals
- Family
- Group
Last Modified: 6 Apr 2022
(317) 483-7188