Cara Pagan
Licensed Professional Counselor, LPC, ACS
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Let's Connect (973) 370-9606
Feeling overwhelmed by anxiety? Tired of worry ruling your life and hold you back from the life you truly desire? Anxiety can make everyday tasks feel unimaginable and debilitating, but it can get better. We can work to together to uncover the root of anxious thoughts and apply realistic strategies and approaches to change those patterns. Whether it's generalized anxiety, panic attacks, or specific phobias, I'm here to empower you and help you regain control over your thoughts and emotions.
Utilizing evidence-based approaches such as CBT, Mindfulness, nervous system regulation, we'll explore the root causes of your anxiety and discomfort to develop practical techniques to manage it effectively. With the right support and tools, you can learn to overcome your fears and pursue your goals.
It is my deepest intention to provide you with the compassionate care you deserve. If you're ready to take the first step towards a calmer, more balanced life, reach out today. Don't let anxiety control your life any longer. Let's work together to help you find peace and reclaim your well-being.
Call or Email Cara Pagan now for a free 15 minute consultation - (973) 370-9606
Let's Connect (973) 370-9606
Finances
Fees
- Individual Sessions $175
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Discover, Mastercard, Venmo, VisaInsurance
- Aetna
- BlueCross and BlueShield
- Optum
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
Cara Pagan
Licensed Professional Counselor, LPC, ACS
Check fees and, if listed, ask to verify your insurance coverage. Email or (973) 370-9606
Qualifications
- Verified by Psychology Today Licensed by State of New Jersey / 37PC00996800 Cara Pagan
- In Practice for 7 years
- Attended Caldwell University, MA, Graduated 2012
- Certificate from Montclair State University Student Assistance Counselor / 2014
- Certificate from Caldwell University School Counselor / 2012
Education and Years In Practice
Additional Credentials
Cara Pagan
Licensed Professional Counselor, LPC, ACS
Feel free to ask about qualifications and training experience. Email or (973) 370-9606
Specialties and Expertise
Expertise
- ADHD
- Anxiety
- Depression
- Life Transitions
- Obsessive-Compulsive (OCD)
- Stress
Cara Pagan
Licensed Professional Counselor, LPC, ACS
Do these issues align with your needs? Email or (973) 370-9606
3 Endorsements
Part of Aligned Therapy Center
View Practice
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Mindfulness-Based (MBCT)
- Solution Focused Brief (SFBT)
- Somatic
Cara Pagan
Licensed Professional Counselor, LPC, ACS
Ask about what different forms of therapy will be like. Email or (973) 370-9606
Location
Additional Location
221 River Street
Hoboken, NJ 07030
(973) 370-9606Group Practice
Aligned Therapy CenterNearby Areas
Counties
Neighborhoods
Cara Pagan
Licensed Professional Counselor, LPC, ACS
Call for a free consultation now - (973) 370-9606