Photo of Cara Lowry, Marriage & Family Therapist Associate, MA, AMFT
Cara Lowry
Marriage & Family Therapist Associate, MA, AMFT
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Cara Lowry

Marriage & Family Therapist Associate, MA, AMFT (she, her)

Verified by Psychology Today Verified by Psychology Today
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Let's Connect (424) 678-0544
Photo of Cara Lowry, Marriage & Family Therapist Associate, MA, AMFT
Available both in-person and online
1617 South Pacific Coast Highway Redondo Beach, CA 90277
Everyone says relationships are hard, but you have a feeling it’s not supposed to be this hard. At the beginning, things were easy, playful, and fun. The future looked expansive and exciting. And obstacles didn’t seem so big because you were facing them — together. But now, between the pressures of parenting, work, and home, your relationship keeps getting put on the back burner...and it’s starting to boil over.
When you do have time to talk, everything comes out sideways. Conversations are a power struggle over who’s right and who’s wrong. Small misunderstandings turn into big fights, hurt feelings, and days of the silent treatment. And you’re starting to realize that even when one person wins and the other loses, your relationship loses out in the long run.
You’re caught in a bad cycle, and you can break out of it. With the right support, your relationship can become a place of dramatic change, deep healing, and true intimacy. I can help you turn towards each other and get your relationship back on track. Connect with me today for a free consultation!
Call or Cara Lowry now for a free 15 minute consultation - (424) 678-0544

My Practice at a Glance

Available both in-person and online

1617 South Pacific Coast Highway

Redondo Beach, CA 90277 map

(424) 678-0544
My website
I offer in-person sessions in a cozy office near the beach, and online therapy via video chat. I'm available weekdays and some evenings.
I specialize in Relationship Issues, Marital and Premarital and Infidelity 
$185 Per Session  
I see individuals and couples  
Let's Connect (424) 678-0544
Photo of Cara Lowry, Marriage & Family Therapist Associate, MA, AMFT

My Practice at a Glance

Available both in-person and online

1617 South Pacific Coast Highway

Redondo Beach, CA 90277 map

(424) 678-0544
My website
I offer in-person sessions in a cozy office near the beach, and online therapy via video chat. I'm available weekdays and some evenings.
I specialize in Relationship Issues, Marital and Premarital and Infidelity 
$185 Per Session  
I see individuals and couples  

Finances

Fees

  • Individual Sessions $185
  • Couple Sessions $275
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Out of Network
"
Fees vary by session length: 50 minute sessions are $185, 80 min sessions are $275. I typically see individuals once weekly for a 50-minute session, and couples every-other week for 80 minutes.
Photo of Cara Lowry, Marriage & Family Therapist Associate, MA, AMFT
Cara Lowry
Marriage & Family Therapist Associate, MA, AMFT
Call or for a free 15 minute consultation now - (424) 678-0544
"
Fees vary by session length: 50 minute sessions are $185, 80 min sessions are $275. I typically see individuals once weekly for a 50-minute session, and couples every-other week for 80 minutes.
Photo of Cara Lowry, Marriage & Family Therapist Associate, MA, AMFT
Cara Lowry
Marriage & Family Therapist Associate, MA, AMFT
Call or for a free 15 minute consultation now - (424) 678-0544

Qualifications

  • Verified by Psychology Today Prelicense by State of California / 137400 Supervised by Rebecca Newton (California / 104658) Cara Lowry
  • Education and Years In Practice

  • In Practice for 5 years
  • Attended Antioch University Los Angeles, MA - Clinical Psychology
  • Additional Credentials

  • Membership with CAMFT 10013732 / 2021
"
Couples therapy requires a unique therapeutic skillset. My years of specialized training and experience in relational work can help you get to the root of relationship issues and see progress faster. I also provide individual therapy to new and expecting parents, and young adults with anxiety.
Photo of Cara Lowry, Marriage & Family Therapist Associate, MA, AMFT
Cara Lowry
Marriage & Family Therapist Associate, MA, AMFT
Call or for a free 15 minute consultation now - (424) 678-0544
"
Couples therapy requires a unique therapeutic skillset. My years of specialized training and experience in relational work can help you get to the root of relationship issues and see progress faster. I also provide individual therapy to new and expecting parents, and young adults with anxiety.
Photo of Cara Lowry, Marriage & Family Therapist Associate, MA, AMFT
Cara Lowry
Marriage & Family Therapist Associate, MA, AMFT
Call or for a free 15 minute consultation now - (424) 678-0544

Specialties and Expertise

Top Specialties

  • Relationship Issues
  • Marital and Premarital
  • Infidelity

Expertise

  • Anxiety
  • Body Image
  • Codependency
  • Coping Skills
  • Depression
  • Family Conflict
  • Grief
  • Infertility
  • Life Transitions
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Self Esteem
  • Sexual Abuse
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
I use Relational Life Therapy (RLT) in my work with couples. RLT is a direct and relational approach. This means I show up authentically in session, and am not afraid to tell it like I see it or call out unhealthy behavior. In therapy, we will work together to identify your relationship patterns, heal the underlying wounds that caused them, and learn skills for greater intimacy and connection.
Photo of Cara Lowry, Marriage & Family Therapist Associate, MA, AMFT
Cara Lowry
Marriage & Family Therapist Associate, MA, AMFT
Call or for a free 15 minute consultation now - (424) 678-0544
"
I use Relational Life Therapy (RLT) in my work with couples. RLT is a direct and relational approach. This means I show up authentically in session, and am not afraid to tell it like I see it or call out unhealthy behavior. In therapy, we will work together to identify your relationship patterns, heal the underlying wounds that caused them, and learn skills for greater intimacy and connection.
Photo of Cara Lowry, Marriage & Family Therapist Associate, MA, AMFT
Cara Lowry
Marriage & Family Therapist Associate, MA, AMFT
Call or for a free 15 minute consultation now - (424) 678-0544

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals
Couples

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Single Parent
Transgender Allied

I also speak

French

Age

Adults
Elders (65+)

Participants

Individuals
Couples

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Single Parent
Transgender Allied

I also speak

French

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Family Systems
  • Mindfulness-Based (MBCT)
  • Psychodynamic
  • Relational
  • Somatic
  • Trauma Focused
"
I use an integrative approach grounded in relational and psychodynamic therapies. This means I'm curious about how your past experiences show up in your relationships with yourself and others. I also incorporate body-based techniques, mindfulness skills, and tools from cognitive behavioral therapy to help you manage stress, negative thinking, and difficult emotions.
Photo of Cara Lowry, Marriage & Family Therapist Associate, MA, AMFT
Cara Lowry
Marriage & Family Therapist Associate, MA, AMFT
Call or for a free 15 minute consultation now - (424) 678-0544
"
I use an integrative approach grounded in relational and psychodynamic therapies. This means I'm curious about how your past experiences show up in your relationships with yourself and others. I also incorporate body-based techniques, mindfulness skills, and tools from cognitive behavioral therapy to help you manage stress, negative thinking, and difficult emotions.
Photo of Cara Lowry, Marriage & Family Therapist Associate, MA, AMFT
Cara Lowry
Marriage & Family Therapist Associate, MA, AMFT
Call or for a free 15 minute consultation now - (424) 678-0544

Location

Primary Location

1617 South Pacific Coast Highway

Redondo Beach, CA 90277

(424) 678-0544
"
I offer in-person sessions in a cozy office near the beach, and online therapy via video chat. I'm available weekdays and some evenings.
Photo of Cara Lowry, Marriage & Family Therapist Associate, MA, AMFT
Cara Lowry
Marriage & Family Therapist Associate, MA, AMFT
Call for a free consultation now - (424) 678-0544
"
I offer in-person sessions in a cozy office near the beach, and online therapy via video chat. I'm available weekdays and some evenings.
Photo of Cara Lowry, Marriage & Family Therapist Associate, MA, AMFT
Cara Lowry
Marriage & Family Therapist Associate, MA, AMFT
Call for a free consultation now - (424) 678-0544