Cara Kraft

Clinical Social Work/Therapist, LCSW

Email Me

(207) 466-6825 Call Me

Email Me

Cara Kraft

Clinical Social Work/Therapist, LCSW

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

Call Me

Let's Connect (207) 466-6825

Available both in-person and online

22 Free Street Suite 402 Portland, ME 04101

My website

You’re feeling stuck, maybe in the same fight with your partner, the loneliness of dating, or the grief of a breakup. You crave deeper connection but often find yourself people-pleasing, overthinking, or shutting down. You want to stop repeating old patterns and start showing up with more clarity, confidence, and emotional honesty. I specialize in couples therapy and relationship-focused individual therapy. My clients are ready to go beyond understanding why they feel stuck and begin creating lasting change in how they show up with themselves and the people they care about most.

My approach is attachment-focused and rooted in Emotionally Focused Therapy & Internal Family Systems, helping clients better understand the emotional patterns that shape their relationships, both with others & with themselves. Together, we explore the deeper needs, fears, & beliefs that drive disconnection, so you can begin relating with more authenticity.

Whether you’re longing for more emotional & physical intimacy in your relationship or trying to find your footing after one ends, I offer a warm, grounded space to do the work. I’ll gently and compassionately challenge the patterns that may be adding to your struggles so you can grow and connect more deeply. Let’s see if we’re a good fit.

Call or Email Cara Kraft now for a free 15 minute consultation - (207) 466-6825

My Practice at a Glance

Available both in-person and online

22 Free Street

Suite 402

Portland, ME 04101 map

(207) 466-6825

My website

Available for telehealth & in-person in downtown Portland, Monday-Friday 8-2PM. Limited Saturday morning appointments also now available!

I specialize in Self Esteem, Relationship Issues and Marital and Premarital

$175 Per Session

I see individuals and couples

Struggling with disconnection or communication? Book a free 15-minute consult and let's talk about what's happening in your relationship.

Let's Connect (207) 466-6825

My Practice at a Glance

Available both in-person and online

22 Free Street

Suite 402

Portland, ME 04101 map

(207) 466-6825

My website

Available for telehealth & in-person in downtown Portland, Monday-Friday 8-2PM. Limited Saturday morning appointments also now available!

I specialize in Self Esteem, Relationship Issues and Marital and Premarital

$175 Per Session

I see individuals and couples

Struggling with disconnection or communication? Book a free 15-minute consult and let's talk about what's happening in your relationship.

Finances

Fees

Individual Sessions $175
Couple Sessions $225

Payment Methods

American Express, Cash, Check, Discover, Mastercard, Venmo, Visa

Insurance

Out of Network

I am an out-of-network provider & do not directly accept insurance. Many insurance providers will reimburse a portion of the cost of therapy when you pay out-of-pocket, often 50-80 percent. I can provide a superbill to submit a claim to your insurance for reimbursement based on your OON benefits.

Cara Kraft

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (207) 466-6825

Cara Kraft

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (207) 466-6825

Qualifications

Verified by Psychology Today Licensed by State of Maine / LC21867 Cara Kraft

Education and Years In Practice

In Practice for 6 years

Attended New York University, MSW, Graduated 2020

I am a Licensed Clinical Social Worker in the state of Maine. I have extensive training in Emotionally Focused Therapy for couples, the gold standard for couples counseling, and am Level 1 trained in Internal Family Systems through the IFS Institute.

Cara Kraft

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (207) 466-6825

Cara Kraft

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (207) 466-6825

Specialties and Expertise

Top Specialties

Self Esteem
Relationship Issues
Marital and Premarital

Expertise

Anxiety
Depression
Infidelity
LGBTQ+
Life Transitions
Obsessive-Compulsive (OCD)
Parenting
Peer Relationships
Pregnancy, Prenatal, Postpartum
Sex-Positive & Kink Friendly
Stress
Trauma and PTSD
Women's Issues

I specialize in helping individuals & couples navigate relational challenges: feeling disconnected, stuck in cycles of conflict, or unsure how to get their needs met. Using Emotionally Focused Therapy and Internal Family Systems, we'll work together to reparent wounded parts, rebuild trust and safety, and create more secure and fulfilling connections within yourself and in your relationships.

Cara Kraft

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (207) 466-6825

Cara Kraft

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (207) 466-6825

3 Endorsements

Amber Wilson

Clinical Social Work/Therapist, LCSW

I highly recommend Cara as an experienced couples therapist. Having worked with her, I've seen her ability to create a safe, supportive environment where couples can explore their challenges. She is empathetic, skilled, and fosters open communication!

Arlee Pryor

Marriage & Family Therapist, MA, LMFT, CSTIP

Cara is an amazing couples therapist that any couple would be fortunate to sit with. She's highly trained and skilled in the area of EFT and couples therapy and she has a warm and knowledgeable presence. Highly recommend!

Rose Stackhouse

Clinical Social Work/Therapist, LICSW

Cara is a highly dedicated and skilled clinician who brings intentionality and care into each session. She creates an immediate sense of trust and safety. Attuned, warm, and deeply compassionate, I wholeheartedly recommend working with Cara!

Client Focus

Age

Adults

Participants

Individuals ,

Couples

Age

Adults

Participants

Individuals ,

Couples

Treatment Approach

Types of Therapy

Attachment-based
Cognitive Behavioral (CBT)
Emotionally Focused
Gottman Method
Internal Family Systems (IFS)
Psychodynamic
Strength-Based

My approach is rooted in attachment-based therapies, including EFT & IFS. In our work together, we'll gently explore the patterns and protective parts that show up in your relationships, often the ones that developed to keep you safe. As we bring compassion and understanding to these parts, you'll begin to feel more grounded, connected, and able to show up in your relationships as your true self.

Cara Kraft

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (207) 466-6825

Cara Kraft

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (207) 466-6825

Location

Primary Location

22 Free Street

Suite 402

Portland, ME 04101

(207) 466-6825

Email Me

My website

Nearby Areas

Cities

Counties

Cumberland

Zips

Neighborhoods

North Deering

Available for telehealth & in-person in downtown Portland, Monday-Friday 8-2PM. Limited Saturday morning appointments also now available!

Cara Kraft

Clinical Social Work/Therapist, LCSW

Call for a free consultation now - (207) 466-6825

Available for telehealth & in-person in downtown Portland, Monday-Friday 8-2PM. Limited Saturday morning appointments also now available!

Cara Kraft

Clinical Social Work/Therapist, LCSW

Call for a free consultation now - (207) 466-6825

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