Cara J Williams
Clinical Social Work/Therapist, MSW, LISW-S (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (614) 739-8993
Dementia is a thief. Whether you’re caring for someone with memory loss or noticing changes in yourself, I’m here to help. Together, we’ll find practical ways to manage daily challenges while giving you space to talk about what’s really on your mind—the worries and frustrations you often keep to yourself. I’ll help you build new coping skills, strengthen your support system, and find ways to thrive, not just get by. Let’s talk!
I’m Cara, a Licensed Independent Social Worker with over 20 years of experience helping women find clarity, balance, and confidence. Much of my work has focused on supporting older adults, caregivers, and families through the changes that come with aging and illness. I’ve also worked with individuals coping with brain injuries and developmental disabilities
My approach is warm, practical, and focused on your goals. I see therapy as teamwork—like having a coach who helps you connect your thoughts, feelings, and actions. Using Cognitive Behavioral Therapy (CBT), we’ll work together to help you feel calmer and more in control. I can also help you connect with community resources for added support.
Take the first step to help. Call or Email Cara J Williams now - (614) 739-8993
Let's Connect (614) 739-8993
Finances
Payment Methods
American Express, Check, Discover, Mastercard, VisaInsurance
- Aetna
- Allied Benefit Systems
- Medical Mutual
- Medicare
- Meritain Health
- Ohio Healthy
- Optum
- Oscar Health
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
Cara J Williams
Clinical Social Work/Therapist, MSW, LISW-S
Email me or call with questions - (614) 739-8993
Qualifications
- Verified by Psychology Today Licensed by State of Ohio / I.0500006-SUPV Cara J Williams
- In Practice for 23 years
- Attended The Ohio State University, Master of Science in Social Work, Graduated 2003
Education and Years In Practice
Cara J Williams
Clinical Social Work/Therapist, MSW, LISW-S
Email me or call with questions - (614) 739-8993
Specialties and Expertise
Top Specialties
- Caregivers
- Life Transitions
- Dementia
Expertise
- Anxiety
- Cancer
- Chronic Illness
- Coping Skills
- Depression
- Developmental Disorders
- Geriatric and Seniors
- Grief
- Intellectual Disability
- Relationship Issues
- Stress
- Women's Issues
Cara J Williams
Clinical Social Work/Therapist, MSW, LISW-S
Email me or call with questions - (614) 739-8993
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Motivational Interviewing
- Person-Centered
- Trauma Focused
Cara J Williams
Clinical Social Work/Therapist, MSW, LISW-S
Email me or call with questions - (614) 739-8993
Location
Primary Location
Columbus Women's Wellness, LLC
2929 Kenny Road
Suite 150
Upper Arlington, OH 43221
(614) 739-8993Email Me
Nearby Areas
Cara J Williams
Clinical Social Work/Therapist, MSW, LISW-S
Take the first step to help. Call now - (614) 739-8993