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Cara Howell
Cara Howell
Clinical Social Work/Therapist, MPH, MSW, LCSW

Cara Howell

Clinical Social Work/Therapist, MPH, MSW, LCSW

Verified by Psychology Today
1 Endorsed
Tucson, AZ 85750
Let's Connect (520) 201-0718
Inner Path Counseling is a welcoming, non-judgmental space to explore your inner life and outer world, including your beliefs & emotions, choices & relationships. This is a sacred space to heal trauma, support grief & loss, reflect on life transitions, and increase self awareness and insight into patterns you’re ready to change. My intention is to listen deeply, guide with compassion and respect your inner healing wisdom. Together, we can work towards compassionate healing and positive change. I am a Licensed Clinical Social Worker (LCSW) and a Level 3 Certified Internal Family Systems (IFS) therapist.
I specialize in trauma, grief & loss, life transitions, relationships, anxiety & depression. I assist those using psychedelic medicines for healing to process altered consciousness and integrate new insights. I utilize Internal Family Systems (IFS) and other mindfulness modalities including Somatic Experiencing (SE) and Acceptance & Commitment Therapy (ACT).
Trauma is the disconnection from your true, genuine and authentic Self. Healing is the reconnection. My trauma-informed therapy expertise includes Level 3 certification in Internal Family Systems, Ketamine-Assisted Psychotherapy completion, and Eye Movement Desensitization & Reprocessing Therapy (EMDR).
Call or Cara Howell now for a free 15 minute consultation - (520) 201-0718

My Practice at a Glance

Available online only

Tucson, AZ 85750

(520) 201-0718

Albuquerque, NM 87112

I specialize in Trauma and PTSD, Grief and Life Transitions 
$150 Per Session  
I see individuals and families  
Let's Connect (520) 201-0718

My Practice at a Glance

Available online only

Tucson, AZ 85750

(520) 201-0718

Albuquerque, NM 87112

I specialize in Trauma and PTSD, Grief and Life Transitions 
$150 Per Session  
I see individuals and families  

Finances

Fees

  • Individual Sessions $150
  • Sliding scale: apply if you may be eligible
"
I hold an active LCSW license in Arizona, New Mexico and Montana.
Call or for a free 15 minute consultation now - (520) 201-0718
Cara Howell
Clinical Social Work/Therapist, MPH, MSW, LCSW
"
I hold an active LCSW license in Arizona, New Mexico and Montana.
Call or for a free 15 minute consultation now - (520) 201-0718
Cara Howell
Clinical Social Work/Therapist, MPH, MSW, LCSW

Qualifications

  • Verified by Psychology Today Licensed by State of Arizona / LCSW-17871
  • In Practice for 12 Years
  • Membership with American Society of Ketamine Physicians, Psychotherapists and Providers (ASKP3)
  • Certificate from Polaris Insight Certificate of Completion in Ketamine & Psychedelic Assisted Psychotherapies
"
I am a Level 3, Certified IFS (Internal Family Systems) Therapist.
Call or for a free 15 minute consultation now - (520) 201-0718
Cara Howell
Clinical Social Work/Therapist, MPH, MSW, LCSW
"
I am a Level 3, Certified IFS (Internal Family Systems) Therapist.
Call or for a free 15 minute consultation now - (520) 201-0718
Cara Howell
Clinical Social Work/Therapist, MPH, MSW, LCSW

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Grief
  • Life Transitions

Expertise

  • Addiction
  • Anxiety
  • Bipolar Disorder
  • Bisexual
  • Codependency
  • Complex Trauma
  • Coping Skills
  • Depression
  • Divorce
  • Eating Disorders
  • Emotional Disturbance
  • Family and Relational Conflict & Ruptures
  • Family Conflict
  • Lesbian
  • LGBTQ+
  • Men's Issues
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Sexual Addiction
  • Spirituality
  • Substance Use
  • Transgender
  • Women's Issues
Do these issues align with your needs? or (520) 201-0718
Cara Howell
Clinical Social Work/Therapist, MPH, MSW, LCSW
Do these issues align with your needs? or (520) 201-0718
Cara Howell
Clinical Social Work/Therapist, MPH, MSW, LCSW

Endorsement

Shelbi Kendrick
Shelbi Kendrick
Clinical Social Work/TherapistLCSW
Cara is an incredibly skilled therapists that has the capacity to hold all that arises in the therapy session. She shows up with compassion and incredible curiosity, allowing for a much deeper knowing of self.

Client Focus

Age

Adults

Participants

Individuals
Family

Communities

Queer Allied
Sex-Positive, Kink Allied

Age

Adults

Participants

Individuals
Family

Communities

Queer Allied
Sex-Positive, Kink Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Compassion Focused
  • Culturally Sensitive
  • EMDR
  • Existential
  • Humanistic
  • Internal Family Systems (IFS)
  • Ketamine Assisted Psychotherapy (KAP)
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Positive Psychology
  • Somatic
  • Transpersonal
  • Trauma Focused
Ask about what different forms of therapy will be like. or (520) 201-0718
Cara Howell
Clinical Social Work/Therapist, MPH, MSW, LCSW
Ask about what different forms of therapy will be like. or (520) 201-0718
Cara Howell
Clinical Social Work/Therapist, MPH, MSW, LCSW

Location

Primary Location

Tucson, AZ 85750

(520) 201-0718

Additional Location

Albuquerque, NM 87112

(520) 201-0718
Call for a free consultation now - (520) 201-0718
Cara Howell
Clinical Social Work/Therapist, MPH, MSW, LCSW
Call for a free consultation now - (520) 201-0718
Cara Howell
Clinical Social Work/Therapist, MPH, MSW, LCSW
Last Modified: 8 Jul 2023