Location
Offers online therapy
About
Inner Path Counseling is a welcoming, non-judgmental space to explore your inner life and outer world, including your beliefs & emotions, choices & relationships. This is a sacred space to heal trauma, support grief & loss, reflect on life transitions, and increase self awareness and insight into patterns you’re ready to change. My intention is to listen deeply, guide with compassion and respect your inner healing wisdom. Together, we can work towards compassionate healing and positive change. I am a Licensed Clinical Social Worker (LCSW) and a certified yoga teacher.
I specialize in trauma, grief & loss, life transitions, relationships, anxiety & depression. I also help those using plant medicines for healing to process altered consciousness and integrate new insights. I utilize Internal Family Systems (IFS) and other mindfulness modalities including Somatic Experiencing (SE) and Acceptance & Commitment Therapy (ACT).
Trauma is the disconnection from your true, genuine and authentic Self. Healing is the reconnection. My trauma-informed therapy expertise includes Level 2 certification in Internal Family Systems, Ketamine-Assisted Psychotherapy completion, and Eye Movement Desensitization & Reprocessing Therapy (EMDR).
Call or Email Cara Howell for a free 15 minute consultation now - (520) 201-0718
Finances
- Cost per Session: $110 - $150
- Sliding Scale: Yes
I hold an active LCSW license in Arizona, New Mexico and Montana.
Email me or call (520) 201-0718 with questions.
Qualifications
- Years in Practice: 10 Years
- License: Arizona / LCSW-17871
- Year Graduated: 2012
IFS Level 2 Training: Trauma & Neuroscience; IFS Level 2 Training: Addictions & Eating Disorders
Additional Credentials
- Certificate: Polaris Insight / Certificate of Completion in Ketamine & Psychedelic Assisted Psychotherapies
- Membership: American Society of Ketamine Physicians, Psychotherapists and Providers (ASKP3)
Endorsements
"Cara is an incredibly skilled therapists that has the capacity to hold all that arises in the therapy session. She shows up with compassion and incredible curiosity, allowing for a much deeper knowing of self."
Location
Offers online therapy
Specialties
- Trauma and PTSD
- Grief
- Life Transitions
Issues
- Addiction
- Anxiety
- Bipolar Disorder
- Codependency
- Complex Trauma
- Coping Skills
- Depression
- Divorce
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Family and Relational Conflict & Ruptures
- Men's Issues
- Obsessive-Compulsive (OCD)
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Sexual Addiction
- Spirituality
- Substance Use
- Transgender
- Women's Issues
Mental Health
- Mood Disorders
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Adults
Communities
- Queer Allied
- Sex-Positive, Kink Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Compassion Focused
- Culturally Sensitive
- EMDR
- Existential
- Humanistic
- Internal Family Systems (IFS)
- Ketamine Assisted Psychotherapy (KAP)
- Mindfulness-Based (MBCT)
- Person-Centered
- Positive Psychology
- Somatic
- Transpersonal
- Trauma Focused
Modality
- Individuals
- Family
Last Modified: 13 Sep 2021
(520) 201-0718