Cara Howell
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified by Psychology Today
Let's Connect (505) 578-3391
Inner Path Counseling is a compassionate space to explore parts of yourself including your emotions, beliefs and behaviors so you can live a life true to yourself. Meaningful relationships, life purpose, peace and confidence from the inside out are worth having in this one wild and beautiful life. With my trauma-informed skill-set and your inner healing wisdom, together we can heal trauma, support grief & loss, reflect on life transitions, and increase self awareness and insight into patterns you’re ready to change. I am a Level 3 Certified Internal Family Systems (IFS) therapist and a Coherence Therapy practitioner.
In addition to trauma, grief & loss, transitions and relationships, I assist those using psychedelic medicines for healing to process altered consciousness and integrate new insights. Non-violent communication and Intimacy from the Inside Out (IFS couples therapy) informs my work with those seeking to resolve interpersonal conflict & do relationship repair.
Trauma is the disconnection from your true, genuine and authentic Self. Healing is the reconnection. My trauma-informed therapy expertise includes Level 3 certification in Internal Family Systems, Ketamine-Assisted Psychotherapy, Eye Movement Desensitization & Reprocessing Therapy (EMDR), Coherence Therapy and somatic therapy interventions.
Call or Email Cara Howell now for a free 15 minute consultation - (505) 578-3391
Let's Connect (505) 578-3391
Finances
Fees
- Individual Sessions $185
- Couple Sessions $200
- Sliding scale: apply if you may be eligible
Cara Howell
Clinical Social Work/Therapist, LCSW
Call or Email me for a free 15 minute consultation now - (505) 578-3391
Qualifications
- Verified by Psychology Today Licensed by State of New Mexico / C-08738 Cara Howell
- In Practice for 14 years
- Attended New Mexico Highland University, MSW, Graduated 2012
- Certificate from Polaris Insight Certificate of Completion in Ketamine & Psychedelic Assisted Psychotherapies
Education and Years In Practice
Additional Credentials
Cara Howell
Clinical Social Work/Therapist, LCSW
Call or Email me for a free 15 minute consultation now - (505) 578-3391
Specialties and Expertise
Top Specialties
- Relationship Issues
- Life Transitions
- Trauma and PTSD
Expertise
- Anxiety
- Codependency
- Complex Trauma
- Coping Skills
- Depression
- Divorce
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Grief
- LGBTQ+
- Life Coaching
- Marital and Premarital
- Men's Issues
- Peer Relationships
- Polyamory & ENM
- Self Esteem
- Sex-Positive & Kink Friendly
- Sexual Abuse
- Sports Performance
- Stress
- Women's Issues
Cara Howell
Clinical Social Work/Therapist, LCSW
Call or Email me for a free 15 minute consultation now - (505) 578-3391
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Coherence Therapy
- Compassion Focused
- EMDR
- Family / Marital
- Internal Family Systems (IFS)
- Jungian
- Ketamine-Assisted
- Mindfulness-Based (MBCT)
- Relational
- Somatic
- Transpersonal
- Trauma Focused
Cara Howell
Clinical Social Work/Therapist, LCSW
Call or Email me for a free 15 minute consultation now - (505) 578-3391
Location
Additional Location
Missoula, MT 59803
(505) 578-3391