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Photo of Cara Haaga, Pre-Licensed Professional, MA
Cara Haaga
Pre-Licensed Professional, MA
Photo of Cara Haaga, Pre-Licensed Professional, MA

Cara Haaga

Pre-Licensed Professional, MA

Verified by Psychology Today Verified by Psychology Today
Portland, OR 97218
Let's Connect (503) 783-8356
Photo of Cara Haaga, Pre-Licensed Professional, MA
Only accepting Trillium OHP. I am passionate about working with adult individuals who feel stuck or disconnected with life. I enjoy working with people to feel more balance, self-acceptance, and build agency in their own lives. My clients might have had traumatic experiences in their lives, be struggling with anxiety or depression, or live with bipolar disorder. My hope is to provide you an opportunity for growth through connecting with yourself and your emotions, building skills to identify and manage symptoms, learning how to strengthen your relationships, and to feel that you are living an authentic and intentional life.
My style is collaborative, authentic, and personal. I practice from a person-centered approach and when appropriate pull from Dialectical Behavioral Therapy, Feminist Therapy, and Emotionally Focused Therapy. While I may draw from different therapeutic modalities in our work, I believe you are the expert of your own life and I take a role of support.
When I am not working with clients I do the typical Pacific Northwest hobbies such as hiking, camping, enjoying a hot mug of coffee, and tending to my garden or houseplants. I love to get comfy with a good Sci-Fi or fantasy book, listen to podcasts, or learn a new board game. Reach out to schedule a free 20 minute consultation!
Call or Cara Haaga now for a free 15 minute consultation - (503) 783-8356

My Practice at a Glance

Available both in-person and online

Portland, OR 97218

(503) 783-8356
I am currently offering telehealth, walk and talk, and in person sessions. The office space allows for 6 ft of distancing.
I specialize in Depression, Anxiety and Trauma and PTSD 
$125 Per Session, I accept insurance 
I see individuals and groups  
Let's Connect (503) 783-8356
Photo of Cara Haaga, Pre-Licensed Professional, MA

My Practice at a Glance

Available both in-person and online

Portland, OR 97218

(503) 783-8356
I am currently offering telehealth, walk and talk, and in person sessions. The office space allows for 6 ft of distancing.
I specialize in Depression, Anxiety and Trauma and PTSD 
$125 Per Session, I accept insurance 
I see individuals and groups  

Finances

Fees

  • Individual Sessions $125
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Oregon Health Plan (OHP)
  • Out of Network
Photo of Cara Haaga, Pre-Licensed Professional, MA
Cara Haaga
Pre-Licensed Professional, MA
Check fees and, if listed, ask to verify your insurance coverage. or (503) 783-8356
Photo of Cara Haaga, Pre-Licensed Professional, MA
Cara Haaga
Pre-Licensed Professional, MA
Check fees and, if listed, ask to verify your insurance coverage. or (503) 783-8356

Qualifications

  • Verified by Psychology Today Prelicense by State of Oregon / R7803 Supervised by Cayla Panitz (Oregon / C3608) Cara Haaga
  • Education and Years In Practice

  • In Practice for 3 years
  • Attended George Fox University, Master's Degree in Clinical Mental Health Counseling, Graduated 2022
Photo of Cara Haaga, Pre-Licensed Professional, MA
Cara Haaga
Pre-Licensed Professional, MA
Feel free to ask about qualifications and training experience. or (503) 783-8356
Photo of Cara Haaga, Pre-Licensed Professional, MA
Cara Haaga
Pre-Licensed Professional, MA
Feel free to ask about qualifications and training experience. or (503) 783-8356

Specialties and Expertise

Top Specialties

  • Depression
  • Anxiety
  • Trauma and PTSD

Expertise

  • Bipolar Disorder
  • Body Positivity
  • Coping Skills
  • Grief
  • Life Transitions
  • Mood Disorders
  • Open Relationships Non-Monogamy
  • Relationship Issues
  • Self Esteem
  • Sex-Positive, Kink Allied
  • Sexuality
Photo of Cara Haaga, Pre-Licensed Professional, MA
Cara Haaga
Pre-Licensed Professional, MA
Do these issues align with your needs? or (503) 783-8356
Photo of Cara Haaga, Pre-Licensed Professional, MA
Cara Haaga
Pre-Licensed Professional, MA
Do these issues align with your needs? or (503) 783-8356

Client Focus

Age

Adults

Participants

Individuals
Group

Communities

Queer Allied
Racial Justice Allied
Transgender Allied

Age

Adults

Participants

Individuals
Group

Communities

Queer Allied
Racial Justice Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Feminist
  • Internal Family Systems (IFS)
  • Trauma Focused
Photo of Cara Haaga, Pre-Licensed Professional, MA
Cara Haaga
Pre-Licensed Professional, MA
Ask about what different forms of therapy will be like. or (503) 783-8356
Photo of Cara Haaga, Pre-Licensed Professional, MA
Cara Haaga
Pre-Licensed Professional, MA
Ask about what different forms of therapy will be like. or (503) 783-8356

Location

Primary Location

Portland, OR 97218

(503) 783-8356
"
I am currently offering telehealth, walk and talk, and in person sessions. The office space allows for 6 ft of distancing.
Photo of Cara Haaga, Pre-Licensed Professional, MA
Cara Haaga
Pre-Licensed Professional, MA
Call for a free consultation now - (503) 783-8356
"
I am currently offering telehealth, walk and talk, and in person sessions. The office space allows for 6 ft of distancing.
Photo of Cara Haaga, Pre-Licensed Professional, MA
Cara Haaga
Pre-Licensed Professional, MA
Call for a free consultation now - (503) 783-8356