Cara Guderian

Counselor, MS, LAC

Email Me

(480) 531-5871 Call Me

Email Me

Cara Guderian

Counselor, MS, LAC

Verified by Psychology Today Verified by Psychology Today

7 Endorsed

Call Me

Let's Connect (480) 531-5871

Available both in-person and online

6424 East Greenway Parkway Suite 113 Scottsdale, AZ 85254

My website

Are you a high‑achieving adult who feels empty, overwhelmed, or “never enough” despite your success? Many of my clients grew up with childhood emotional neglect, narcissistic parents, or emotionally immature caregivers, and now struggle with anxiety, people‑pleasing, perfectionism, or feeling disconnected from themselves. If you’re successful on the outside but struggling internally, I help you understand why and finally feel supported. I specialize in adults who experienced emotional neglect as a child, narcissistic family trauma, and high‑functioning adults with complex trauma who are seeking effective, results-focused therapy.

I work with adults who are high achievers yet feel chronically overwhelmed, people-pleasers, and those raised by narcissistic, critical, or emotionally unavailable parents. I also support adults with childhood emotional neglect, anxiety, burnout, or feeling numb, disconnected, or on autopilot.

You will get the most out of therapy when you feel your therapist is truly invested in you and your growth. Someone you feel comfortable with and understood by. Take the first step toward healing, calm, and resilience. Reach out today to schedule a consultation and start creating lasting change in your life.

Call or Email Cara Guderian now for a free 15 minute consultation - (480) 531-5871

My Practice at a Glance

Available both in-person and online

Untangled Therapy

6424 East Greenway Parkway

Suite 113

Scottsdale, AZ 85254 map

(480) 531-5871

My website

I offer therapy in-person or via secure telehealth, with flexible weekday scheduling to fit your needs. Let's find what works for you!

$135 Per Session

Individual one-on-one therapy

Today's mission: prioritize you. Take the first step toward healing and calm. Schedule your consultation today.

Let's Connect (480) 531-5871

My Practice at a Glance

Available both in-person and online

Untangled Therapy

6424 East Greenway Parkway

Suite 113

Scottsdale, AZ 85254 map

(480) 531-5871

My website

I offer therapy in-person or via secure telehealth, with flexible weekday scheduling to fit your needs. Let's find what works for you!

$135 Per Session

Individual one-on-one therapy

Today's mission: prioritize you. Take the first step toward healing and calm. Schedule your consultation today.

Finances

Fees

Individual Sessions $135
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

I do not take insurance, which allows us the flexibility to tailor your treatment. My rate is $135 for a 55-minute session, and we can discuss options for longer or shorter sessions based on your needs. Payment details will be provided during our initial consultation.

Cara Guderian

Counselor, MS, LAC

Call or Email me for a free 15 minute consultation now - (480) 531-5871

Cara Guderian

Counselor, MS, LAC

Call or Email me for a free 15 minute consultation now - (480) 531-5871

Qualifications

Verified by Psychology Today Licensed by State of Arizona / LAC-22253 Cara Guderian

Additional Credentials

Membership with Emdria 2024

You deserve care that feels safe and effective. I'm trained in EMDR and use advanced trauma-focused approaches like R-TEP and G-TEP to support your healing. My goal is to help you feel more whole, grounded, and empowered in your life.

Cara Guderian

Counselor, MS, LAC

Call or Email me for a free 15 minute consultation now - (480) 531-5871

Cara Guderian

Counselor, MS, LAC

Call or Email me for a free 15 minute consultation now - (480) 531-5871

Specialties and Expertise

Expertise

Anger Management
Anxiety
Bipolar Disorder
Borderline Personality (BPD)
Caregivers
Chronic Illness
Chronic Pain
Codependency
Coping Skills
Depression
Divorce
Dual Diagnosis
First Responders
Grief
Life Transitions
Mood Disorders
Parenting
People-pleasing
Personality Disorders
Self Esteem
Setting Boundaries
Stress
Thinking Disorders
Trauma and PTSD
Women's Issues

I offer specialized services for high-functioning adults with relational trauma, including childhood emotional neglect and narcissistic family trauma evaluations, EMDR therapy for high achievers, emotional reconnection for childhood emotional neglect, and relationship pattern reset for adult children of narcissistic parents, providing clarity, direction, and meaningful change.

Cara Guderian

Counselor, MS, LAC

Call or Email me for a free 15 minute consultation now - (480) 531-5871

Cara Guderian

Counselor, MS, LAC

Call or Email me for a free 15 minute consultation now - (480) 531-5871

7 Endorsements

Phoenix Wellness Center

Licensed Professional Counselor, MC, LPC

Carli Kilbourne

Counselor, MS, LPC

Cara has a presence that immediately makes clients feel at ease. She is warm, empathetic, and knowledgeable. She is a wonderful therapist who cares about her clients and helps them achieve their goals. Highly recommend Cara!

Cayla Bozovich

Licensed Professional Counselor, MSc, LPC

I've had the privilege of working alongside Cara, and I can confidently say she is a truly nurturing, patient, and gifted therapist. Her calm presence and compassionate approach help clients feel safe, seen, and deeply supported.

Nikki Schmidt

Counselor, MA, CTP, STIP

Cara is thoughtful, reflective, and grounded. The sense of safety and warmth she cultivates create an environment conducive to healing, change, and movement. If you are feeling stuck, Cara can walk beside you on your journey of self development and growth

Heather Pehrson

Counselor, MS, LAC

Cara's brings deep compassion and warmth to her clients. She is a wonderful therapist who cares deeply about her clients and helping them reach their therapeutic goals.

Vanessa Beck

Licensed Professional Counselor, MS, LPC, NCC

Having worked with Cara as a colleague for more than two years, I have seen firsthand the quality of care she provides. Cara has a warm, safe presence that is incredible at helping her clients heal from trauma.

Emma Beale

Counselor, MA, LPC

Cara has such a kind and welcoming presence - she makes you feel instantly at home. She is also a highly skilled clinician and does a great job helping folks navigate even the toughest emotional challenges. Highly recommend!

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals

Age

Adults ,

Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
EMDR
Trauma Focused

I use tools that help you heal from the past, understand your thoughts, manage emotions, and move toward what matters most to you. We'll work together in a way that feels supportive, honest, and focused on your growth.

Cara Guderian

Counselor, MS, LAC

Call or Email me for a free 15 minute consultation now - (480) 531-5871

Cara Guderian

Counselor, MS, LAC

Call or Email me for a free 15 minute consultation now - (480) 531-5871

Location

Primary Location

Untangled Therapy

6424 East Greenway Parkway

Suite 113

Scottsdale, AZ 85254

(480) 531-5871

Email Me

My website

Nearby Areas

Cities

Counties

Maricopa

Zips

Neighborhoods

Paradise Valley

I offer therapy in-person or via secure telehealth, with flexible weekday scheduling to fit your needs. Let's find what works for you!

Cara Guderian

Counselor, MS, LAC

Call for a free consultation now - (480) 531-5871

I offer therapy in-person or via secure telehealth, with flexible weekday scheduling to fit your needs. Let's find what works for you!

Cara Guderian

Counselor, MS, LAC

Call for a free consultation now - (480) 531-5871

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