Ithaca
Photo of Cara Cole, Clinical Social Work/Therapist, LCSW-C, LCSW
Cara Cole
Clinical Social Work/Therapist, LCSW-C, LCSW
Email Me
(607) 205-8443 Call Me
(607) 205-8443 Call Me
or
Email Me
Photo of Cara Cole, Clinical Social Work/Therapist, LCSW-C, LCSW

Cara Cole

Clinical Social Work/Therapist, LCSW-C, LCSW (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Call Me
Let's Connect (607) 205-8443
Photo of Cara Cole, Clinical Social Work/Therapist, LCSW-C, LCSW
Available online only
Ithaca, NY 14850
My website
As a Certified Gottman Therapist, I specialize in helping couples navigate conflict, emotional disconnection, trust issues, communication struggles, and relationship distress. Many couples come to therapy feeling stuck in painful patterns, frequent arguments, or growing distance, and want support rebuilding connection and understanding. My approach is warm, structured, and evidence-based, integrating Gottman Method, attachment-focused therapy, CBT, DBT, and mindfulness to help couples strengthen communication, emotional safety, and lasting connection.
I offer structured, practical couples therapy focused on improving communication, rebuilding trust, managing conflict, and strengthening emotional connection. Together, we identify patterns that keep couples stuck and develop tools for healthier communication, deeper understanding, and more secure relationships.
Relationships can begin to feel lonely, exhausting, or overwhelming when conflict becomes repetitive or connection starts to fade. You do not have to navigate these challenges alone. I offer a supportive, grounded space where both partners can feel heard, respected, and understood as we work toward greater clarity, repair, and connection.
Call or Cara Cole now for a free 15 minute consultation - (607) 205-8443

My Practice at a Glance

Available online only
Compassionate Connections Sex & Couples Counseling

Compassionate Connections Sex & Couples Counseling

Ithaca, NY 14850

(607) 205-8443
My website
Teletherapy for couples and individuals in New York and Maryland. Evening appointments available. Warm, structured, research-based support.
I specialize in Parenting, Marital and Premarital and Women's Issues 
$150 Per Session  
I see individuals, couples and families  
Let's Connect (607) 205-8443
Photo of Cara Cole, Clinical Social Work/Therapist, LCSW-C, LCSW

My Practice at a Glance

Available online only
Compassionate Connections Sex & Couples Counseling

Compassionate Connections Sex & Couples Counseling

Ithaca, NY 14850

(607) 205-8443
My website
Teletherapy for couples and individuals in New York and Maryland. Evening appointments available. Warm, structured, research-based support.
I specialize in Parenting, Marital and Premarital and Women's Issues 
$150 Per Session  
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $200
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa, Zelle

Insurance

  • Out of Network
"
I am an out-of-network provider and offer courtesy billing to help you access reimbursement through your insurance. HSA/FSA accepted. Sliding scale options are available based on need. Payment is due at the time of session.
Photo of Cara Cole, Clinical Social Work/Therapist, LCSW-C, LCSW
Cara Cole
Clinical Social Work/Therapist, LCSW-C, LCSW
Call or for a free 15 minute consultation now - (607) 205-8443
"
I am an out-of-network provider and offer courtesy billing to help you access reimbursement through your insurance. HSA/FSA accepted. Sliding scale options are available based on need. Payment is due at the time of session.
Photo of Cara Cole, Clinical Social Work/Therapist, LCSW-C, LCSW
Cara Cole
Clinical Social Work/Therapist, LCSW-C, LCSW
Call or for a free 15 minute consultation now - (607) 205-8443

Qualifications

  • Verified by Psychology Today Licensed by State of New York / 097154 Cara Marie Cole

    • Education and Years In Practice

  • In Practice for 17 years
  • Attended Binghamton University, MSW/ LCSW-C, Graduated 2009

    • Additional Credentials

  • License: New York State Office of Professions 080176 / 2024
  • License: Maryland, LCSW-C 19582 / 2013
"
Licensed Clinical Social Worker in NY and MD and a Certified Gottman Couples Therapist trained by the Gottman Institute. I combine structured, research-based relationship work with mindfulness and attachment-focused support to strengthen communication, repair trust, and deepen connection.
Photo of Cara Cole, Clinical Social Work/Therapist, LCSW-C, LCSW
Cara Cole
Clinical Social Work/Therapist, LCSW-C, LCSW
Call or for a free 15 minute consultation now - (607) 205-8443
"
Licensed Clinical Social Worker in NY and MD and a Certified Gottman Couples Therapist trained by the Gottman Institute. I combine structured, research-based relationship work with mindfulness and attachment-focused support to strengthen communication, repair trust, and deepen connection.
Photo of Cara Cole, Clinical Social Work/Therapist, LCSW-C, LCSW
Cara Cole
Clinical Social Work/Therapist, LCSW-C, LCSW
Call or for a free 15 minute consultation now - (607) 205-8443

Specialties and Expertise

Top Specialties

  • Parenting
  • Marital and Premarital
  • Women's Issues

Expertise

  • Adoption
  • Anxiety
  • Bisexual
  • Body Image
  • Child
  • Coping Skills
  • Depression
  • Divorce
  • Family Conflict
  • Infertility
  • Infidelity
  • Lesbian
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Polyamory & ENM
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sex Therapy
  • Sex-Positive & Kink Friendly
  • Veterans
"
Certified Gottman Couples Therapy for communication breakdowns, recurring conflict, emotional distance, intimacy concerns, and trust repair. Support for blended families, co-parenting stress, and major relationship transitions. We work toward stronger understanding, connection, and lasting change.
Photo of Cara Cole, Clinical Social Work/Therapist, LCSW-C, LCSW
Cara Cole
Clinical Social Work/Therapist, LCSW-C, LCSW
Call or for a free 15 minute consultation now - (607) 205-8443
"
Certified Gottman Couples Therapy for communication breakdowns, recurring conflict, emotional distance, intimacy concerns, and trust repair. Support for blended families, co-parenting stress, and major relationship transitions. We work toward stronger understanding, connection, and lasting change.
Photo of Cara Cole, Clinical Social Work/Therapist, LCSW-C, LCSW
Cara Cole
Clinical Social Work/Therapist, LCSW-C, LCSW
Call or for a free 15 minute consultation now - (607) 205-8443

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Non-Binary Allied , 
Queer Allied

Ethnicity

Asian , 
Pacific Islander

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Non-Binary Allied , 
Queer Allied

Ethnicity

Asian , 
Pacific Islander

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • Family / Marital
  • Family Systems
  • Gottman Method
  • Imago
  • Positive Psychology
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Structural Family Therapy
  • Trauma Focused
"
As a Certified Gottman Couples Therapist, I offer structured, research-based guidance to help you understand patterns and strengthen connection. I also draw from mindfulness, attachment-focused work, and skills-based approaches to support clearer communication, emotional safety, and lasting change.
Photo of Cara Cole, Clinical Social Work/Therapist, LCSW-C, LCSW
Cara Cole
Clinical Social Work/Therapist, LCSW-C, LCSW
Call or for a free 15 minute consultation now - (607) 205-8443
"
As a Certified Gottman Couples Therapist, I offer structured, research-based guidance to help you understand patterns and strengthen connection. I also draw from mindfulness, attachment-focused work, and skills-based approaches to support clearer communication, emotional safety, and lasting change.
Photo of Cara Cole, Clinical Social Work/Therapist, LCSW-C, LCSW
Cara Cole
Clinical Social Work/Therapist, LCSW-C, LCSW
Call or for a free 15 minute consultation now - (607) 205-8443

Groups

Compassionate Connections Sex & Couples Counseling

Photo of Cara Cole, Clinical Social Work/Therapist, LCSW-C, LCSW
Hosted by
Cara Cole

Sex & Relationship Group Therapy Practice

Expertise

Anxiety
Parenting
Women's Issues

Types of Therapy

Cognitive Behavioral (CBT)

Age

Adults

Session Cost

$150-$250

Group Meets

Every Mon, Tue, Wed 5:30 P.M. - 9:30 P.M.

Location

Compassionate Connections Sex & Couples Counseling

Ithaca, NY 14850

Email Cara Cole about this group or call - (607) 205-8443

Location

Primary Location

Compassionate Connections Sex & Couples Counseling

Ithaca, NY 14850

(607) 205-8443

Email Me

My website

Group Practice

Compassionate Connections Sex & Couples Counseling

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
Teletherapy for couples and individuals in New York and Maryland. Evening appointments available. Warm, structured, research-based support.
Photo of Cara Cole, Clinical Social Work/Therapist, LCSW-C, LCSW
Cara Cole
Clinical Social Work/Therapist, LCSW-C, LCSW
Call for a free consultation now - (607) 205-8443
"
Teletherapy for couples and individuals in New York and Maryland. Evening appointments available. Warm, structured, research-based support.
Photo of Cara Cole, Clinical Social Work/Therapist, LCSW-C, LCSW
Cara Cole
Clinical Social Work/Therapist, LCSW-C, LCSW
Call for a free consultation now - (607) 205-8443