Cara Capasso-Murray
Licensed Professional Counselor, LPC, MA, NCC (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Hasbrouck Heights, NJ 07604
Let's Connect (551) 296-5399
It's my role to support you through self-discovery and growth as we process life's challenges. My approach is to help clients move through emotional discomfort, challenge unhealthy beliefs, and explore who they are while providing compassion and acceptance. Together, we can work in a solution-focused manner to help you recognize the patterns in your life or relationships that may be holding you back. I’m a trauma informed therapist that works with adolescents and adults with optimism and understanding about the challenges they face.
I enjoy helping individuals with life transitions and working on self-esteem. I have a soft spot for working with teens. I have a specialization in eating disorders. I have experience working in higher levels of care for eating disorders & understand the modalities these program use. I use a combination of theoretical orientations, including CBT and ACT.
I use compassion, humor, and unwavering optimism to empower clients to live their best life. I am here to cheer my clients on, empathize, and foster independence. In my personal life, I love to spend time with friends and family, walk my dog, and eat ice cream. It would be my joy to partner with you on your therapeutic journey.
Call or Email Cara Capasso-Murray now for a free 15 minute consultation - (551) 296-5399
Let's Connect (551) 296-5399
Finances
Fees
- Individual Sessions $150
- Couple Sessions $250
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, Venmo, Visa, ZelleInsurance
- Aetna
- Cigna and Evernorth
- Horizon Blue Cross and Blue Shield
- UnitedHealthcare UHC | UBH
- Out of Network
Cara Capasso-Murray
Licensed Professional Counselor, LPC, MA, NCC
Call or Email me for a free 15 minute consultation now - (551) 296-5399
Qualifications
- Verified by Psychology Today Licensed by State of New Jersey / 37PC00969400 Cara Capasso-Murray
- In Practice for 6 years
- Attended Montclair State University, Master's of Counseling, Clinical Mental Health, Graduated 2020
- Licensed by State of New Jersey / 37PC00969400
- Membership with National Board Certified Counselor 1440872 / 2020
- Certificate from The Evergreen Certification : Certified Trauma Professional (CTP) Certification 637814 / 2024
Education and Years In Practice
Additional Credentials
Cara Capasso-Murray
Licensed Professional Counselor, LPC, MA, NCC
Call or Email me for a free 15 minute consultation now - (551) 296-5399
Specialties and Expertise
Top Specialties
- Eating Disorders
- Life Transitions
- Anxiety
Expertise
- Body Positivity
- Codependency
- Coping Skills
- Depression
- Family Conflict
- Obsessive-Compulsive (OCD)
- Personality Disorders
- Relationship Issues
- Self Esteem
- Stress
- Trauma and PTSD
- Veterans
- Women's Issues
Cara Capasso-Murray
Licensed Professional Counselor, LPC, MA, NCC
Call or Email me for a free 15 minute consultation now - (551) 296-5399
3 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Gay Allied
Ethnicity
Asian ,
Hispanic and Latino
Age
Teen ,
Adults
Participants
Individuals
Communities
Gay Allied
Ethnicity
Asian ,
Hispanic and Latino
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Integrative
Cara Capasso-Murray
Licensed Professional Counselor, LPC, MA, NCC
Call or Email me for a free 15 minute consultation now - (551) 296-5399
Groups
Recovery and Reclaim
Reclaim & Recovery is a support group for women over 35 in eating disorder recovery who are working with an outside therapist and seeking group support in New Jersey. In this group we will connect with other women in recovery, discuss the challenge of working on body acceptance as we age , share your recovery journey and receive support. This group is virtual
Expertise
Eating Disorders
Women's Issues
Types of Therapy
Trauma Focused
Age
Adults
Session Cost
$50
Group Meets
Every Wed 6:30 P.M. - 8 P.M.
Location
Nourishing Hope Psychotherapy
Hasbrouck Heights, NJ 07604
Email Cara Capasso-Murray about this group or call - (551) 296-5399
Location
Nearby Areas
Cara Capasso-Murray
Licensed Professional Counselor, LPC, MA, NCC
Call for a free consultation now - (551) 296-5399