Cara
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Let's Connect (727) 314-2066
Available both in-person and online
1615 Pasadena Avenue South Ste 330 South Pasadena, FL 33707
If you find yourself wondering why things that seem easy for others feel so hard for you, you're not alone. I work with adults and teens navigating ADHD, anxiety, life transitions, relationships, and emotion regulation. Together, we can work toward feeling more confident in yourself, understanding your patterns, and developing practical ways to handle situations that feel overwhelming. I strive to help you make sense of your experiences without immediately jumping to labels or blame. Working with me at Mood and Mind Counseling means learning to work with your brain rather than constantly fighting against it.
My goal is to create a space where you can understand yourself in ways that feel genuine and hopeful, while finding strategies that actually fit your brain, your life, and your values. My approach is insight-oriented, strength-based, and solution-focused. I utilize a blend of evidence-based approaches to help clients feel grounded, empowered, and understood.
Therapy is collaborative and practical. It doesn't have to mean something is wrong with you. It can be a space to slow down, make sense of your experiences, and decide what's next. I'll meet you without judgment while offering honest feedback, practical tools, and a genuine interest in helping you move toward a life that feels more manageable and meaningful.
Call or Email Cara Cancio now for a free 15 minute consultation - (727) 314-2066
Let's Connect (727) 314-2066
Finances
Fees
- Individual Sessions $155
Insurance
- Out of Network
Cara Cancio
Clinical Social Work/Therapist, MSW, LCSW
Call or Email me for a free 15 minute consultation now - (727) 314-2066
Qualifications
- Verified by Psychology Today Licensed by State of Florida / SW-18895 Cara Cancio
- Attended Florida State University, MSW, Graduated 2019
Education and Years In Practice
Cara Cancio
Clinical Social Work/Therapist, MSW, LCSW
Call or Email me for a free 15 minute consultation now - (727) 314-2066
Specialties and Expertise
Top Specialties
- ADHD
- Anxiety
- Life Transitions
Expertise
- Anger Management
- Behavioral Issues
- Coping Skills
- Depression
- Education and Learning Disabilities
- Emotional Disturbance
- Emotional Regulation
- Family Conflict
- LGBTQ+
- Life Coaching
- Mood Disorders
- Neurodivergence
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Relationship Issues
- Self-Harming
- Stress
- Thinking Disorders
- Women's Issues
Cara Cancio
Clinical Social Work/Therapist, MSW, LCSW
Call or Email me for a free 15 minute consultation now - (727) 314-2066
3 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Immuno-disorders ,
Queer Allied
Age
Teen ,
Adults
Participants
Individuals
Communities
Immuno-disorders ,
Queer Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Gestalt
- Humanistic
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Psychodynamic
- Relational
- Somatic
- Strength-Based
Cara Cancio
Clinical Social Work/Therapist, MSW, LCSW
Call or Email me for a free 15 minute consultation now - (727) 314-2066
Location
Primary Location
Mood And Mind Counseling
1615 Pasadena Avenue South
Ste 330
South Pasadena, FL 33707
(727) 314-2066Email Me
Nearby Areas
Counties
Cara Cancio
Clinical Social Work/Therapist, MSW, LCSW
Call for a free consultation now - (727) 314-2066