Capital Valley Counseling Associates, LLC
Group Practice
8 Centre St, Suite 2, Concord, NH 03301
Let's Connect (844) 486-1014
Welcome to Capital Valley Counseling—we’re really glad you’re here. Reaching out for support can feel like a big step, and we strive to make that step feel a little easier. Our space is warm, relaxed, and judgment-free, where you can talk openly and feel truly heard.
We work with individuals, couples, and families to navigate life’s challenges—whether that’s anxiety, depression, trauma, relationship struggles, or just feeling stuck. Together, we’ll find what works best for you at your pace.
Our Team
I am a Licensed Clinical Mental Health Counselor and have been working as a counselor for over twenty-five years. I enjoy working with individuals, from late adolescence through adulthood, as well as couples and families. My practice includes working with people to alleviate depression, anxiety and stress, to improve self-esteem, and to help people cope with grief and loss, relationship and parenting issues. By increasing self-awareness, enhancing healthy coping strategies and improving communication skills, I support clients in reaching their full potential.
I am a Licensed Clinical Mental Health Counselor and have been working as a counselor for over twenty-five years. I enjoy working with individuals, from late adolescence through adulthood, as well as couples and families. My practice includes working with people to alleviate depression, anxiety and stress, to improve self-esteem, and to help people cope with grief and loss, relationship and parenting issues. By increasing self-awareness, enhancing healthy coping strategies and improving communication skills, I support clients in reaching their full potential.
Life can be challenging and sometimes we need additional tools, insight and support. Therapy provides a relationship and space you need in order to take a look at the challenges life has thrown at you and how you have navigated them so far. Do the skills you have still work for you? Is there something holding you back from living the meaningful, purposeful life you had imagined? Therapy can be a place to take stock of where you are, where you want to go, and help you develop a plan to get there.
Life can be challenging and sometimes we need additional tools, insight and support. Therapy provides a relationship and space you need in order to take a look at the challenges life has thrown at you and how you have navigated them so far. Do the skills you have still work for you? Is there something holding you back from living the meaningful, purposeful life you had imagined? Therapy can be a place to take stock of where you are, where you want to go, and help you develop a plan to get there.
Utilizing the most current research in happiness and well-being, my goal is to help clients live their best lives. By focusing on strengths, challenging unproductive thoughts and patterns and learning to communicate effectively, clients experience more day-to-day satisfaction. With 30 years of experience, presenting issues include anxiety, depression, PTSD, grief, relationship conflict, divorce adjustment, trauma and parenting issues. I've also recently been certified as a Forest Therapy Guide through the Association of Nature and Forest Therapy and can offer tools to help clients have their own healing adventures in nature.
Utilizing the most current research in happiness and well-being, my goal is to help clients live their best lives. By focusing on strengths, challenging unproductive thoughts and patterns and learning to communicate effectively, clients experience more day-to-day satisfaction. With 30 years of experience, presenting issues include anxiety, depression, PTSD, grief, relationship conflict, divorce adjustment, trauma and parenting issues. I've also recently been certified as a Forest Therapy Guide through the Association of Nature and Forest Therapy and can offer tools to help clients have their own healing adventures in nature.
Accepting new clients! Openings from 8:00 am to 4:00 pm. My clinical experience includes men's issues, anxiety, depression, behavioral issues, anger/self-control, family and marriage issues, career/work-related issues, interpersonal conflicts, and conflict resolution. Men face pressures, stigmas, and responsibilities that can be difficult to bear. I specialize in working with men who feel angry, conflicted, anxious, frustrated, or generally unhappy. Clients are expected to be self-motivated, want counseling, and be willing to engage in discussion.
Accepting new clients! Openings from 8:00 am to 4:00 pm. My clinical experience includes men's issues, anxiety, depression, behavioral issues, anger/self-control, family and marriage issues, career/work-related issues, interpersonal conflicts, and conflict resolution. Men face pressures, stigmas, and responsibilities that can be difficult to bear. I specialize in working with men who feel angry, conflicted, anxious, frustrated, or generally unhappy. Clients are expected to be self-motivated, want counseling, and be willing to engage in discussion.
“””OPENings for ages 16yrs to 64yrs In Person & Telehealth””” Licensed in NH & MA! Great for college students! I know the search for a therapist can be difficult. Some may be concerned about finding a good match, understanding your new therapist’s style or even starting over again. My approach to treatment is to build the rapport first and create a comfortable environment. I believe therapy should go at your pace. Whether you want to take your time or rip off the bandaid, it’s your speed! My style is supportive with a touch of humor! Even just a smile can make therapy less intimidating.
“””OPENings for ages 16yrs to 64yrs In Person & Telehealth””” Licensed in NH & MA! Great for college students! I know the search for a therapist can be difficult. Some may be concerned about finding a good match, understanding your new therapist’s style or even starting over again. My approach to treatment is to build the rapport first and create a comfortable environment. I believe therapy should go at your pace. Whether you want to take your time or rip off the bandaid, it’s your speed! My style is supportive with a touch of humor! Even just a smile can make therapy less intimidating.
Are you struggling with anxiety or depression? Are there aspects of your life that you want or need to change? I will work with you to develop the skills needed to learn productive ways of handling difficulty in times of change. In therapy, you will learn to reduce stress and anxiety, enhance your overall health and well-being, and integrate new skills into your everyday life. I have experience working with issues such as: anxiety and depression, relationships, parenting and family conflict. I utilize an integrated approach of supportive psychotherapy, family therapy and Cognitive Behavioral Therapy.
Are you struggling with anxiety or depression? Are there aspects of your life that you want or need to change? I will work with you to develop the skills needed to learn productive ways of handling difficulty in times of change. In therapy, you will learn to reduce stress and anxiety, enhance your overall health and well-being, and integrate new skills into your everyday life. I have experience working with issues such as: anxiety and depression, relationships, parenting and family conflict. I utilize an integrated approach of supportive psychotherapy, family therapy and Cognitive Behavioral Therapy.
Do you feel weighed down by stress, anxiety, or depression? At different points in our lives, many of us find ourselves overwhelmed, stuck, or unsure how to move forward. You don’t have to navigate those moments alone.
Do you feel weighed down by stress, anxiety, or depression? At different points in our lives, many of us find ourselves overwhelmed, stuck, or unsure how to move forward. You don’t have to navigate those moments alone.
Location
Primary Location
Capital Valley Counseling Associates, Inc.
8 Centre St
Suite 2
Concord, NH 03301
(844) 486-1014