Capital Institute for Cognitive Therapy

Psychologist, PsyD

Verified by Psychology Today
Photo of Capital Institute for Cognitive Therapy, PsyD, Psychologist in Washington
(202) 759-2873 x15 Website

Capital Institute for Cognitive Therapy

Psychologist, PsyD

Verified by Psychology Today

Location

Capital Institute for Cognitive Therapy
1729 21st St, NW
Washington, DC 20009
Call Stephen Holland
(202) 759-2873 x15
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

Capital Institute for Cognitive Therapy--Bethesda
4833 Bethesda Avenue
Suite 300
Bethesda, MD 20814
(202) 759-2873 x15
Announcement icon We are accepting new clients for teletherapy during the COVID19 crisis. Sessions can be by video on phone or computer.

About

We are CBT experts. Since it was founded in 2003 by Dr. Stephen Holland, Capital Institute for Cognitive Therapy has been providing research-proven treatments and compassionate care. Cognitive-behavioral therapy (CBT) has been shown to be effective for a number of problems, including: depression, bipolar disorder, generalized anxiety, obsessive-compulsive disorder (OCD), hoarding, panic, phobias, social anxiety, post-traumatic stress disorder (PTSD), eating disorders, insomnia, chronic pain, personality disorders, and relationship problems. Studies find most patients in CBT have significant reduction in symptoms and distress.
Dr. Holland is an internationally recognized CBT expert and author of a widely used book on empirically-supported treatments for anxiety and depression. All of our therapists have advanced training in CBT, including mindfulness and acceptance based approaches. Many also do research, publish and train other professionals.
Our approach to therapy is warm and personal. We seek to understand your needs and goals. We then work with you to apply research-proven methods to help you feel better and thrive in your life. We know that many people are experiencing increased anxiety during the COVID19 crisis. WE ARE ACCEPTING NEW PATIENTS FOR TELETHERAPY during this stressful time.

Finances

  • Cost per Session: $55 - $295
Pay By: American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
  • Out of Network
We provide monthly statements to submit to your insurance. Most of our patients receive reimbursement for out-of-network coverage.
Email us or call (202) 759-2873 x15 with questions.

Qualifications

  • Years in Practice: 32 Years
  • License: District of Columbia / 1880

Additional Credentials

  • Certificate: Academy of Cognitive and Behavioral Therapies / Founding Fellow
  • Certificate Date: 2003
  • Certificate: Association for Behavioral and Cognitive Therapies
  • Certificate Date: 2003

Capital Institute for Cognitive Therapy's Groups

Emotional Regulation DBT Skills Teletherapy Group

The Regulating Emotions, Distress and Interpersonal Relationships (REDI) Program is a teletherapy group designed to help those whose wellbeing and relationships may be suffering as a result of difficulties managing their emotions and behaviors. The material covered in the REDI Program is based on an effective, research-based therapy called Dialectical Behavior Therapy (DBT). This group will cover skills including mindfulness, tolerating distress, regulating emotions, and navigating interpersonal relationships. The goal of this group is to help individuals improve control over their emotions and mind and lead a life worth living. Next group starts September 27th, 2022.

More about this group

Location

Capital Institute for Cognitive Therapy
1729 21st St, NW
Washington, DC 20009
Call Stephen Holland
(202) 759-2873 x15
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

Capital Institute for Cognitive Therapy--Bethesda
4833 Bethesda Avenue
Suite 300
Bethesda, MD 20814
(202) 759-2873 x15
Specialties
  • Depression
  • Anxiety
  • Trauma and PTSD
Issues
  • ADHD
  • Anger Management
  • Behavioral Issues
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Child
  • Chronic Illness
  • Chronic Pain
  • Coping Skills
  • Divorce
  • Eating Disorders
  • Emotional Disturbance
  • Grief
  • Hoarding
  • Infidelity
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Narcissistic Personality (NPD)
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Sleep or Insomnia
  • Spirituality
  • Substance Use
  • Suicidal Ideation
  • Transgender
  • Women's Issues
Mental Health
  • Dissociative Disorders (DID)
  • Impulse Control Disorders
  • Mood Disorders
  • Personality Disorders
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

I also speak: Japanese and Spanish
Age
  • Elders (65+)
  • Adults
  • Teen
  • Preteen
  • Children (6 to 10)
Communities
  • Body Positivity
  • Cancer
  • Lesbian Allied
  • Non-Binary Allied
  • Queer Allied
  • Transgender Allied

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Clinical Supervision and Licensed Supervisors
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Existential
  • Exposure Response Prevention (ERP)
  • Family / Marital
  • Integrative
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Positive Psychology
  • Prolonged Exposure Therapy
  • Relational
  • Schema Therapy
  • Trauma Focused
Modality
  • Individuals
  • Couples
  • Group

Links

Our Website

Nearby Areas

This location is easily accessible from:

Last Modified: 8 Sep 2022
Photo of Capital Institute for Cognitive Therapy, PsyD, Psychologist in Washington
Capital Institute for Cognitive Therapy

Psychologist, PsyD