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Capital Counseling, PLLC
Capital Counseling, PLLC
Licensed Professional Counselor

Capital Counseling, PLLC

Licensed Professional Counselor

Verified by Psychology Today
417 N Blount Street, Suite 200, Raleigh, NC 27601
Let's Connect (984) 205-9337
Do you constantly feel stressed and overwhelmed? Is anxiety, perfectionism, or people pleasing causing you to doubt yourself? It can feel like an enormous weight to balance the pressures and expectations in all of the roles you fulfill. You’re managing but your coping skills and self-care strategies just aren’t cutting it these days. You want something to change but you're stuck and not sure where to start. We GET IT. There has never been a more challenging time to be a teen girl or young adult woman. Your desire for better relationships, improved self-worth, and more life balance is WHY we are here.
We empower women who are stressed and overwhelmed to drop their struggle with anxiety, perfectionism, and people-pleasing in order to discover their true selves, cultivate connection, and live balanced, fulfilling, values-driven lives. Our experienced clinicians are laser-focused on understanding your story and partner with you to achieve your unique goals.
Reaching out requires courage and getting started is one of the hardest steps. We provide a highly confidential and welcoming space for all. We want this process to be seamless for you and offer both telehealth and in-office sessions at our beautiful office in downtown Raleigh office. Feel free to schedule a free 20-minute phone consultation today!
Call or Capital Counseling, PLLC now for a free 15 minute consultation - (984) 205-9337

Practice at a Glance

Available both in-person and online

417 N Blount Street

Suite 200

Raleigh, NC 27601

(984) 205-9337
We value your health and safety. We continue to offer telehealth sessions and limited in office appointments with strict COVID protocols.
I specialize in Anxiety, Life Transitions and Relationship Issues 
$170 Per Session  
I see individuals and families  
Are you feeling anxious? Easily overwhelmed? Stuck? Are you ready for change yet don't know where to start? We get it. It's what we do.
Capital Counseling, PLLC
Let's Connect (984) 205-9337

Practice at a Glance

Available both in-person and online

417 N Blount Street

Suite 200

Raleigh, NC 27601

(984) 205-9337
We value your health and safety. We continue to offer telehealth sessions and limited in office appointments with strict COVID protocols.
I specialize in Anxiety, Life Transitions and Relationship Issues 
$170 Per Session  
I see individuals and families  
Are you feeling anxious? Easily overwhelmed? Stuck? Are you ready for change yet don't know where to start? We get it. It's what we do.
Capital Counseling, PLLC

Finances

Fees

  • Individual Sessions $170
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Out of Network
"
We do not participate in insurance networks and are usually considered out of network providers.
Call or for a free 15 minute consultation now - (984) 205-9337
Capital Counseling, PLLC
Licensed Professional Counselor
"
We do not participate in insurance networks and are usually considered out of network providers.
Call or for a free 15 minute consultation now - (984) 205-9337
Capital Counseling, PLLC
Licensed Professional Counselor

Qualifications

  • Verified by Psychology Today Licensed by State of North Carolina / 4613
  • Attended University of North Carolina at Chapel Hill
Feel free to ask about qualifications and training experience. or (984) 205-9337
Capital Counseling, PLLC
Licensed Professional Counselor
Feel free to ask about qualifications and training experience. or (984) 205-9337
Capital Counseling, PLLC
Licensed Professional Counselor

Specialties and Expertise

Top Specialties

  • Anxiety
  • Life Transitions
  • Relationship Issues

Expertise

  • ADHD
  • Child
  • Coping Skills
  • Depression
  • Mood Disorders
  • Parenting
  • Peer Relationships
  • Self Esteem
  • Stress
  • Women's Issues
Do these issues align with your needs? or (984) 205-9337
Capital Counseling, PLLC
Licensed Professional Counselor
Do these issues align with your needs? or (984) 205-9337
Capital Counseling, PLLC
Licensed Professional Counselor

Client Focus

Age

Preteen
Teen
Adults

Participants

Individuals
Family

Age

Preteen
Teen
Adults

Participants

Individuals
Family

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Art Therapy
  • Clinical Supervision and Licensed Supervisors
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Dialectical Behavior (DBT)
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Narrative
  • Person-Centered
  • Strength-Based
  • Trauma Focused
Ask about what different forms of therapy will be like. or (984) 205-9337
Capital Counseling, PLLC
Licensed Professional Counselor
Ask about what different forms of therapy will be like. or (984) 205-9337
Capital Counseling, PLLC
Licensed Professional Counselor

Location

Primary Location

417 N Blount Street

Suite 200

Raleigh, NC 27601

(984) 205-9337
"
We value your health and safety. We continue to offer telehealth sessions and limited in office appointments with strict COVID protocols.
Call for a free consultation now - (984) 205-9337
Capital Counseling, PLLC
Licensed Professional Counselor
"
We value your health and safety. We continue to offer telehealth sessions and limited in office appointments with strict COVID protocols.
Call for a free consultation now - (984) 205-9337
Capital Counseling, PLLC
Licensed Professional Counselor
Last Modified: 31 Oct 2023