Therapists in Astoria, NY

你是否常常活在过去的创伤或是对未来的焦虑中呢？对家人和朋友越来越感到疏离，对社交越来越恐惧呢？ 越来越对自己的学业/事业感到无能为力？ 有没有觉得来到一个新的国家内心充满恐惧呢？ 会不会因为对自己不信任，陷在不健康的关系里，却不敢离开？ 一而再再而三重复错误的思考/行为模式，无法改变？是否会因为性与性取向问题感到困惑，甚至羞耻，却又求助无门呢？我持有美国纽约和新泽西的执照，也是佛罗里达和佛蒙特州远程心理咨询资质（out-of-state telehealth provider）的持有者，此外还拥有中国咨询师执照。我的专业领域涵盖了跨文化议题、创伤与性治疗。2008年来美国留学开始，在美国密歇根大学和匹兹堡大学完成系统训练。经过十多年临床经验的积累，我相信和来访的关系与专业技能同样重要。我相信人的潜能和力量，希望通过咨询，可以让来访者发现自身克服困境的能力和动力，将疗愈的力量传给更多需要帮助的人。在我的工作中我也把研究为基础，在临床实践中反复被证明有效的干预方法翻译成通俗易懂的大白话或是温暖风趣的小故事，帮助来访用身体去感受，吸收，内化，而不是简简单单搬出心理学大道理，最后又只能停留在“道理我都懂，就是做不到”的层面。

你需要⼀个实现⾃我关怀和满⾜⾃我需求的空间吗？我在这⾥欢迎你。尽管有时被污名 化，⼼理疗愈的过程其实是我们⼤多数⼈在当前这个社会中最需要的⼀种体验。因为在这 段特殊的时间⾥，社交隔离和前所未有的未知变化加剧了我们的压⼒，焦虑感和孤独 感，所以现在是寻求帮助的最佳的时机。我们的合作可以为你创建⼀个舒适的空间。在这 个空间⾥，你可以与内⼼最柔软的部分相通，发现⾃⼰内在的⼒量和适应⼒，并且最重要 的是，成为⽆需为活得真实⽽感到抱歉的⾃⼰。这是我自己作为⼀名⼼理治疗的客⼈的经历， 也是我将通过我们的合作为你提供的感受。

你好, 我是黄旻泽，纽约州注册心理咨询师，美国国家认证心理咨询师。硕士毕业于长岛大学临床心理健康和罗格斯大学咨询心理学。分别在医院精神科门诊部，布鲁克林社区诊所，公立中小学，曼哈顿医疗中心有临床经验。我与儿童和成人群体工作，擅长情绪问题和关系问题，我的咨询风格整合了认知行为、正念和体验疗法。此外我还接受过关系流派精神分析、沙盘游戏，儿童与家庭治疗的培训。

从我最早的记忆开始，深深的同理心就是我与世界连接的桥梁。这份能力不仅让我为周围的人提供支持和安慰，也让我能够感同身受地理解那些遥远的故事和经历。正是这种同理心，六年前引导我来到纽约市，开始了我在社会工作和治疗领域的旅程。我被这个领域深深吸引，因为它不仅与我的职业抱负相契合，更与我个人生活中所珍视的核心价值观相呼应。 在与我相遇的会话中，你会发现一个充满真实连接和相互理解的空间。我秉持人本主义精神，以开放和无评判的心态倾听，尊重你的独特经历，一起携手走向自我接纳的旅程。无论是与遭受创伤的儿童及其家庭一起工作，还是带领中国移民母亲育儿压力管理小组，我的经历都教会了我如何以同理心和专业技巧进行有效的沟通。这些角色不仅锻炼了我与不同背景人群建立联系的能力，也深化了我对创伤、压力与恢复力之间复杂关系的理解。 我对人心的韧性充满敬畏，坚信每个人内在都拥有克服生活挑战的力量。我喜欢探索社会和文化环境如何塑造我们的心理健康和幸福感，这种好奇心不仅限于个体。这样的视角让我在支持移民、大学生和经历过虐待的人时能提供更加丰富的帮助。我精通普通话和英语，为那些在两种文化之间徘徊的人提供了一处温馨的避风港。 我诚挚地邀请所有的留学生、移民、创伤受害者，以及需要支持的家长们，加入和我一同心理疗愈的历程。在这个旅程中，我们不仅会共同探索和治疗个人的创伤和挑战，还会学习如何在充满挑战的世界中找到内心的平静和力量，找到通往更加健康和幸福生活的道路。

在生活中，我們或許會面對一些挑戰，例如失戀、疾病或傷痛；您或許感到擔憂、不安、孤立、或對生活的不滿。心理治療可以幫助您。或許您不想再重覆一些舊的行為模式，或不想迷失在負面的情緒內，或在人際或感情關係遇到困擾；不管怎樣，我們將與您一起探索並解決，找到快樂及有意義的生活。 我希望提供一個安全的環境讓你去探索給你自己或你家人不一樣和正面的選擇，作出行為上，情緒上，思維上的調整。 針對不同的情況，配合不同的輔導治療方法，我們一同解決面前的難題/障礙，為快樂人生邁進。

For children and families, I help them navigate the challenges of a medical situation by getting children to understand specific medical procedures and diagnosis, encourage them to be an active participant in their treatment. I also support them to express feelings over their illness, or the illness of their sibling, parents and other family members. For adult clients, I provide 'Pause and Reflect Coaching' service that through dialogue and creative means, (i.e. dance/ movement, role play etc), I facilitate opportunities for you to listen to your heart and make new decisions towards finding meaning in your next chapter in life.

It can be challenging to process all sorts of mixed emotions, as they wear you down in your personal and professional life. You may even begin to have self-doubts, struggling to move forward with your goals. The process of navigating these challenges on your own can be confusing, drowning, and overwhelming. I will work with you to build a collective space where we explore your concerns together, understand your emotions, and help you reestablish meaningful connections with others . I see therapy as interactions where you will be empowered to confront reality and appreciate yourself as a whole.

I use energy psychology to help people resolve the problems related to insomnia, low energy, phobia, OCD, PTSD, ADHD. As for the bad mood resulted from physical disorders, I use special energy power from Chinese Qi Gong, Kung Fu, and Zen meditation to help people recover mind-body well-being.

In my practice, I play a crucial role in helping clients navigate the complexities of mental health challenges and various life transitions. Specializing in gender dysphoria and the intricate processes of transition, I provide dedicated support to individuals navigating these unique journeys. In recognizing the diversity of human relationships, I work with clients across various relationship forms, including those engaged in non-monogamous dynamics. My goal is to assist individuals, couples and families in achieving a greater sense of unity and satisfaction in their lives.

Are you feeling a little lost and frustrated trying to find “the right therapist" for you? Have you ever wished to completely be yourself in front of someone without worrying about being judged? Do you want to feel seen, heard, and understood by someone? I am here to help. I am ready to listen to your deep stories that you couldn't share with anyone and to better understand you with compassion, curiosity, and an open mind. As an immigrant with diverse educational, religious, and family backgrounds growing up in multiple countries, I understand how difficult it can be to navigate various cultures, institutions, and systems.

Hello everyone, please welcome and allow me to first begin in thanking you. The choice to start therapy isn’t always easy, sometimes it is the most difficult thing to do is to even consider it, then admit you want/need it before even taking the steps to start, but you are not alone on this journey. Perhaps there has been times that you have found yourself feeling stressed, down, lacking confidence, or stuck in a pattern that no longer serves you. Perhaps you’re ready to take steps toward changes but feel stuck or unsure where to start. Or even feeling lost in your relationships in life or even disconnected from them.

Anise Health is a culturally-responsive and holistic online mental health practice designed to drive outcomes for the Asian population. Clients come to us for help managing stress, anxiety, depression, and life transitions from our therapists and behavioral coaches who specialize in providing culturally-responsive care. Specifically, we are trained to explore your intersecting identities and provide targeted support for cultural stressors, including bicultural tension, pressure to achieve, family dynamics, guilt & shame, and more.

If we think alike, we would agree that a good life is a life in which we are able to work, to love, and to play. However, in reality, many situations become barriers and prevent us from enjoying life. At times, we might even feel we can't breathe. As a devoted therapist, I will work together with you to remove these barriers -- whatever the cause might be: career stress, rocky relationships, identity confusion, past trauma... You need not face your problems alone. Over years, I have witnessed changes happening, wounds healed, trust rebuilt, and fear given way to courage.

Events in recent years have heightened underlying feelings of anxiety and depression for many of us. Others may experience ongoing struggles with addiction, trauma, relationships or perhaps a strong inner critic. I think of therapy as a grounding, non-judgmental and encouraging space which allows us to seek to make sense of these problems collaboratively.

I specialize in working with interracial couples, retirees, and people who are coping with an illness and/or disability. I believe that our identities such as gender, age, race, ethnicity, class, health status, sexual orientation, where we grew up, etc, influence how we experience the world and how others view and interact with us. The understanding of how the larger societal forces influence us is not only relevant but necessary in the therapeutic and healing process.

I understand you might feel stuck in the past or the same negative loop and haven’t found any meaningful progress by talking to yourself, your family, or friends. My goal is not only to give you the tools to relieve your symptoms and better cope with specific situations but also to transform your narrative and generate sustainable growth. I use an integrative and tailored approach to meet your needs and cultural values. Combining systemic and relational framework, and mindfulness practice, I’ll help you gain insight into your thoughts, emotions, and behaviors, and align them to achieve what you most value in life.

Yidong imagine everyone as a piece of melody. Each melody has its basic tone, no matter what the lyric might be about. The tone is mystery to have access to and fix, where despite you can add different instruments to cover it and change lyrics for your melody, it still somehow feels the same. You may be feeling confused and tired, or frustrated and trapped. Instead devoting all the effort to change your tone, I am here to help provide insights and reflective attitude towards any tone that you bring into our space, that you resent, or confused about.