Therapists in Lincoln, NE

" A medical diagnosis can be a terrifying time for you and your family, it can feel as if life is lost or has been stolen. Therapy allows individuals and their families make the transition from a medical diagnosis to living life again." I Am CURRENTLY OFFERING TELEHEALTH. PLEASE CALL 402-420-2650

Accepting new clients with empathy! As an immigrant, I understand the challenges of adapting to a new country. In therapy, I specialize in trauma-informed care, guiding you through the healing process. For couples, my marriage and family therapy approach recognizes the nuanced dynamics of relationships. Whether overcoming trauma, fortifying bonds, or navigating immigration, I provide a safe, inclusive, and culturally sensitive space. Your beliefs, values, and opinions will not only be acknowledged but celebrated. Join me on a transformative journey where safety paves the way for empowerment and self-discovery.

Sanctuary Psychotherapy and Wellness, LLC was formed out of my passion to provide just what the definition of the word Sanctuary implies: a place of refuge and/or safety. I have worked in the addictions and behavioral health field since 2005. I am a dually licensed therapist; I am an Independently Licensed Mental Health Therapist and a Licensed Alcohol and Drug Counselor. I am an EMDR therapist and a Certified Clinical Trauma Professional. I believe in a holistic approach to therapy including mind, body, and spirit. I encourage clients to think of their mental health as just as important as physical health. It is all connected!

Making a choice to come to therapy is difficult and courageous. I have experience working with people who are struggling with emotional challenges. These challenges include trauma, anxiety, depression and grief. I am a Licensed Independent Mental Health Provider in the state of Nebraska. I have over twenty-five years of experience as a therapist and have extensive training in the treatment of dissociation, complex trauma and personality disorders.

As the founder of Mind Matters Mental Health & Wellness, I am dedicated to providing excellent mental health guidance. People choose to seek guidance through counseling for a variety of reasons, and thankfully, asking for professional support has become a normal part of our society. While specializing in a variety of mental health matters, I practice on the premise that mental health and physical health go hand-in-hand. My goal is to help you find empowerment within yourself to grow or heal and to provide expertise in the topics you wish to address. It is my honor to help you do the work to become the best version of yourself!

The idea that sustainable happiness is an unattainable goal, is a tricky one. It's that thing we say to ourselves: "if I just ____ then I will be happy ...or if they just ____ then I will be happy." I prefer the idea of moving toward being more content. Isn't content what we feel when we are comfortable, calm, validated and without anxious or depressive thoughts that mess with our days? Often, if not almost always, we have traumas (big or small) and mean/sad/negative inner voices and thoughts that, if we process them, we can get to our contentedness.

Accepting new clients! Helping couples and individuals to build, maintain, & repair lasting relationships! Schedule now jennifer-manche.clientsecure.me

Every person wants happiness and contentment, but we also face challenges that leaves us confused, or even stuck. I realize it may not always be easy coming to a therapist, but personal growth, empowerment, and feeling whole are wonderful gifts to yourself. My hope is to foster trust by providing a safe environment to make sense of thoughts, feelings and pain. I love what I do and feel honored to gain your trust and hear about life, joys, and struggles.

Every person has the potential to create positive change in their life. Sometimes it can be overwhelming or unclear. Knowing where to start is often most difficult. Good news, you don't have to do this alone. When you start therapy with Krysta you're no longer navigating change or uncertainty on your own. I will work alongside you to clarify goals, identify strengths, and create a plan for true change in your life. I have experience working with adolescents, adults, couples, and families with various mental health and substance use diagnoses experiencing a variety of life changes and challenges.

I am a trauma focused therapist that is passionate about helping people identify triggers, barriers, or hang ups that are preventing them from living their most fulfilled and happiest life. I offer supportive insights and tools to assist clients in their life journey toward their identified goals. I enjoy utilizing creative techniques and tools in treatment such as narrative or art therapy.

Individuals are welcome to my practice. My practice name reflects my philosophy to assist in finding healthy solutions to life's problems that will promote quality living.

Human beings fascinate me. I am intrigued by both the "why" of how people came to be sitting with me sharing their story and the "how" of helping them change their lives for the better. When we work together, you are not your diagnosis or your problems but, rather, you are a human being trying your best to be content with yourself. It's as simple as that. I always tell my clients "you can't drive to happiness" and by that I mean happiness is fleeting. The goal of therapy, in my mind, is contentment. We will always be working toward that!

I am a Licensed Psychologist, Certified Daring Way™ Facilitator, and Certified Yoga Teacher. Having provided counseling and therapy to individuals, couples, and groups for 20 years, I have honed my expertise in the areas of trauma, relationships, grief, women's health, body image, vulnerability, authenticity, and self-compassion. Bridging the domains of psychology and yoga, I work with clients in a holistic manner, utilizing aspects of mind, body, and spirit to assist individuals to enhance their emotional, psychological, and physical health so that they may live their best life.

I believe in meeting people where they are and value providing a comfortable and inclusive space for all. I know therapy can be intimidating, and I pride myself on bringing a healthy amount of humor into the therapy room while holding compassion and working through the trauma. As a therapist, I acknowledge systemic injustices that impact my client's experiences in their identity development and celebrate their uniqueness. I welcome all identities and am active in continuing my education and training to meet the needs of historically marginalized clients effectively.

I take a holistic health approach, focusing on treating and supporting the person as a whole. All facets of life are examined including mental, emotional, physical, nutrition & social to help determine the best plan for healing. I strive to create a safe environment that is welcoming to all and goes beyond focusing on an illness and eliminating symptoms, but rather create a positive approach to life. The best way to schedule is via email.

The most common behavioral health issues Karla sees people for are post-traumatic stress disorder (PTSD), anxiety, depression, ADHD and/or substance use. “With substance use, it could be that someone is starting to have problems and wants to talk to a professional, or it could be a situation where a person has been in recovery and slipped back into using substances,” Karla says. “One in three people will experience a mental health issue in their lifetime. We are able to provide them with the understanding and help they need to feel better.”

Are you troubled by intense anxiety, depression, or painful memories from the past that won't seem to fade? Do your thoughts and behaviors trouble you or seem to interfere with your relationships? If you have these experiences, you are not alone. I understand how difficult coping with painful events can be. I welcome assisting you in your healing.

We provide assistance in various areas and phases of life including, working with trauma victims and families (both military and civilian), addressing domestic violence/relationship concerns, teaching emotional regulation and self-management skills, positive social skills, behavior therapy and/or mental health and addiction counseling.

My work is in outpatient therapy providing services in office, facilities and in home to families, children, adults and couples. General Areas of focus include: General Mental Health; Addiction; Trauma, PTSD; Chronic Pain; Physical health, medical issues; Spiritual Counseling; Depression; Anxiety; Families, Parenting; Physical/Emotional/Sexual Abuse; Pornography, relationship and sexual issues; Life Stage Issues.