Therapists in Randallstown, MD

I provide compassionate counseling when you are facing mental health challenges - transitions in your life, relationship issues, trauma, grief, personal growth, anxiety, depression and stress related issues. I use a variety of counseling methods & incorporate mindfulness & relaxation into my counseling sessions when appropriate. I hope to bring a broad, warm and unique quality of experience, knowledge and nurturing support to the counseling sessions. I am also a Kripalu senior level yoga teacher, Phoenix Rising Yoga Therapist and Reiki Master.

Are you struggling with depression or anxiety? Do you defeat yourself with self-critical thinking? Does stress get in the way of accomplishing your goals in life? If you answered yes to any of these questions, please contact me. I can help you develop more self-compassion in order to tackle your problems. You'll feel understood, heard, respected, hopeful, and more confident in your ability to cope. I also work with people with medical illnesses and have special expertise in Health Psychology, such as coping with cancer diagnoses/treatments, caregiver stress, stress management and other mind/body issues.

*ACCEPTING NEW CLIENTS* Therapy is a highly personal and emotional experience. My experience includes working with individuals experiencing anxiety, depression, isolation, substance use, grief, loss, abuse, neglect, trauma, low self-esteem, life transitions, gender issues, relationship and/or family issues.

Greetings and salutations! Rachel speaking. I am fluent in both American Sign Language (ASL) and English. I provide counseling services that cater to diverse populations and I work to meet the unique needs of neurodiverse children and their families, individuals who are DeafBlind, Deaf, Hard of Hearing, Deaf+, Blind/low vision, and individuals experiencing progressive vision loss. We will work together as a team to ensure your mental health journey sees results.

I thrive when working with clients who are open to the idea of healing from their trauma. They don't need to be ready to do all the work just yet, but rather be willing to engage in the therapeutic journey, recognizing the importance of addressing past wounds to foster personal growth, and be ready to give therapy a chance. Clients receptivity to self-discovery and a collaborative approach allows us to navigate the complexities of their history together. This client values the opportunity to build a supportive and empowering therapeutic relationship, enabling us to cultivate a foundation for lasting change.

I specialize in working with people of all ages who are struggling with anxiety, OCD, and trauma. In addition to this, I specialize in working with people of all ages who are questioning their gender or sexual orientation. Through gender affirming care, I hope to validate and empower you to feel comfortable being your truest self. As a therapist, I tailor my practice and treatment approach to each individual and family, while working to meet my clients where they are. I believe that providing a safe and welcoming space for my clients is essential to the therapeutic process, and promotes emotional growth and change.

Space For Grace, LLC, is a humanistic private practice, which specializes in helping others find their purpose in life and assisting them with moving towards and through the healing processes of life, for a fuller quality of life experience. Beginning March 15, 2021, our office will move to a 5-day work week and will be closed on weekends, to allow for more self-care for our staff, during this time of global reflective healing.

Now Accepting New Clients (2023): The stressors of modern living create noisy interference in the “telephone line” to our highest self (often called the soul, spirit, unified field, universal consciousness, etc.). Through my intuitive psychotherapy practice, I cast my mystical gifts through the lens of my expertise as a licensed clinical social worker. Marrying the two allows for optimum balance between divine clarity and therapeutic processing and integration work. Clients benefit on a soul level while remaining anchored in practical application tools for everyday living.

Do you often feel stuck in repetitive thought patterns or behaviors? Are you often anxious, nervous, reactive or frozen/unable to make changes that allow you to be more present to yourself and your life? I offer a safe and nurturing space for those seeking to understand and integrate the symptoms of heightened stress, anxiety, depression, and trauma recovery. I strive to help my clients understand the effects trauma and stress can have on the mind and body. We work together to help you recover from past and present difficult experiences to find more meaning, sense of contentment, and ability to create the life that you are seeking.

Has the COVID pandemic exacerbated anxiety and obsessive thinking about health issues? The world is ready to reopen but maybe you aren’t quite there yet (and that’s okay!) and don’t know how to navigate it. Or, are you a young adult experiencing anxiety, depression, and/or OCD? Life after high school, during college, and after college can be stressful and high pressure, as are the huge decisions that come with it. I call these “life transitions” and they can often exacerbate mood symptoms and open up old wounds. Or, perhaps you'll stare directly in the sun but never in the mirror and you're ready to make a change :)

You may be seeking therapy because you need extra support coping with the stress of daily life. Maybe you are working hard to regulate intense emotions or to feel like past traumas are truly in the past. I believe in working together to tailor an approach that honors your unique needs and fosters a safe space for you to heal and grow. I am licensed as a counselor and an art therapist, so our work together could be traditional talk therapy, as well as art therapy. Whether you consider yourself an artist or haven't touched a crayon since grade school, art therapy can be a dynamic way to learn healthy skills and find greater meaning.

How are you coping w/these challenging & unprecedented times? Whatever our normal coping strategies were, particularly if not the healthiest to begin with, they are likely to be even more present than ever before. Fear, dread, loneliness, isolation, frustration, & anger...all ingredients for us to eat more, drink more, use more, check out more, fight more, etc.. Please-there is no shame in asking for help during this pandemic (or ever, really). There are many great clinicians on PT-literally, someone for everyone. I hope that you find someone who fits YOU during this troubling time, &, if you think that might be me, pls reach out!

Tonya M. Logan, LICSW, LCSW-C, has over 30 years of professional clinical experience working with those managing conflict and trauma. A native Washingtonian, she received her bachelor’s degree in psychology from the University of Virginia and her master’s degree in social work from the University of Maryland at Baltimore. Ms. Logan spent the bulk of her career, in D.C. and Maryland, working with biological and foster parents by securing permanency via reunification, adoption, or independent living.

I have a dynamic private practice in MD and VA. Virtual ONLY. The most important component of therapy is listening deeply to my clients. I specialize in ANXIETY issues, including GAD, OCD, specific phobias, panic disorder and social anxiety. Other specialties include healing past hurts, such as codependency and addictions for adults; helping families who are separating/divorcing; and, children/adults who struggle with ADD/ADHD and/or learning disabilities. Ages 5 -105 are welcome. I feel privileged to offer support and healing.I'm an out-of-network provider for most insurance companies and can offer some individuals a lowered rate.

I trust that finding a therapist is challenging and can be overwhelming. I am a caring, supportive, intelligent and well trained therapist. I am committed to helping people overcome challenges and pain in their lives.

“The most important step a person can take. It’s not the first one, is it? It’s the next one. Always the next step.” – Brandon Sanderson. There's no question that first step can be a difficult one, and by looking at my profile you're already taking it, but the first step won't get your far unless you take the next one. Many of us are ready for the next step, but find ourselves with obstacles, either inside or outside of ourselves, that get in the way. Whatever your struggles or the path behind you, if you're ready to find the route ahead and put one foot in front of the other, I'm ready to support you along the way.

You haven't been able to please everyone, and trying to do so has made you exhausted. You've felt good enough to get things done, but nothing more. Keeping up with work, relationships, and your day-to-day to do list while feeling overwhelmed is no longer working. The anxiety, exhaustion and feeling out of control are getting harder to deal with. You hear something telling you, "It's time to make a change", but you haven't taken any action. You've been hoping everything will get better. Even if it doesn't, you hope no one will notice. You wanted to handle this on your own, but now, you wish for support.

Life gives us challenges- often unexpectedly. When that happens we can feel overwhelmed, sad, anxious, angry, lost, or frustrated. We can struggle with the next steps of how to start feeling better. All challenges hold within them opportunities and I'd like to help you as you discover them. I am skilled in helping my clients meet the goals they set. Together, let's figure out how to cope with what is occurring, better understand yourself in the midst of it, develop deeper strengths, learn new skills, and make the choices that feel best for you. Big changes and big challenges can make us feel alone, but you aren't.