Therapists in Cherry Valley, MA

I am a bilingual (Spanish-English) Clinical Psychologist that specializes in the impact of medical conditions (diabetes, cardiovascular conditions, chronic pain, endocrine problems, STD's, cancer, liver transplant, kidney transplant, among others) in the psychological, social and emotional wellbeing of the patients and families. I also specialize in depression, anxiety, adjustment process, life stressors, grief and loss, and smoking cessation.

I am a senior, experienced and ethical psychotherapist who works with adults, couples and families within the context of individual, group and couples therapy. My work with you is strength-based and solution-focused and will help you with coping and self-help strategies, communication and conflict resolution skills, resolve emotional conflicts, and increase satisfaction with your life and functioning. I treat all mood illnesses and adjustment disorders, such as life stages, transitions, and negative stressors. I'm experienced with extensive and diverse populations and cultures, and have knowledge with illness and disabilities.

Most people with emotional disorders such as OCD, anxiety and depression suffer for years before getting the help they deserve. As a Harvard-trained clinical psychologist, I specialize in treating emotional disorders with cognitive behavioral therapy (CBT). CBT is the gold standard treatment for OCD and related disorders (e.g., BDD, hair-pulling, skin-picking), anxiety (e.g., social, panic, phobias, GAD), and depression.

Practice Full/Waitlist for October 2024: There are times in our lives when we just don't feel like ourselves anymore. We notice we're worrying more often, feeling more run down, or disconnected from the person we know we can be. Maybe these challenges crept up over time or perhaps they stemmed from a recent life event. I like to think of these challenges as our edges: places that might feel like a stopping point, but are really just a pause before we enter a new phase of growth. You are wise to reach out and know you can get better with the right support. I would be honored to help.

We all get stuck sometimes in this overwhelming world. Let me help you learn the skills you need to navigate various life stressors, and restore a harmonious balance to your mental health. I work with all populations however, have specialized training and experience in the Veteran population as well as people who suffer with substance use.

Therapy is a time to appreciate and develop patterns that are healthy and fulfilling, instead of just focusing on what's going wrong. I work towards establishing a trusting relationship where together we can collaboratively create goals that address your needs. We work together to address symptoms in a way that sustains long term change. I integrate tailored treatment to you so that you do not experience a “cookie cutter” approach.

Have you tried to manage symptoms of anxiety, panic attacks, and depression with distractions, self-medicating behaviors, and hoping time will make things better, but instead, they worsen? The frequency and intensity of these symptoms feel like a dark cloud before a storm that does not clear up, causing feelings of hopelessness and helplessness. I encourage you to try therapy. If that speaks to you, use the filters on this page to find a provider that speaks to your individual needs, or if you want to communicate with me, click “email me,” and I will reach out to you. Together we will develop a treatment plan that will work for you.

I provide individual therapy with adults who are ready for change. This may be dealing with issues like ruminating thoughts, anxiety attacks, disassociation, flashbacks, obsessions and compulsions, triggers and cognitive distortions Etc. I specialize in anxiety/panic, PTSD, CPTSD, depression, DID, schizophrenia, substance abuse, and LGBTQIA+-related issues as well as many other conditions.

I try to welcome my clients in to my practice by providing a safe, supportive warm, quiet and non-judgmental space. I enjoy working with Individuals, Couples, and Families aged 10 and older. I have treated people with mood disorders, anxiety, ADHD, PTSD, Substance and Alcohol Abuse, Grief, Divorce and other major life stressors. I believe that it is important to look at both the difficulties in life and what works in your life.

I am licensed in Massachusetts Maryland, Vermont and Arizona with 27 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & parenting issues. I also specialize in working with people and families dealing with cancer at all stages. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Life presents us with numerous challenges, and seeking support can make a world of difference. With over a decade of experience in helping families and at-risk children in various settings, I offer evidence-based therapeutic solutions. My services cater to young adults, professionals, and the elderly, while also emphasizing support for women's empowerment, the elderly, individuals with disabilities, and LGBTQ+ community members. Everyone, regardless of their background, is warmly welcomed here.

Sometimes talking through our feelings and emotions can be helpful as we deal with day to day stressors. Whether you or your child is experiencing situational or environmental stressors or are coping with life-long biological symptoms or past trauma, the highly trained team at Avista Counseling can support you through your challenges. Let us help you manifest the changes you desire. There is no dress rehearsal in life. Together we will create an individual and/or family plan of productivity and happiness and bring it to fruition.

Would you like to feel the same kindness and compassion you give others? Do you want to stop questioning your value and worth? Are you ready to find more meaning and purpose in your life? Are you looking to connect deeper with family and friends? My clients often struggle with perfectionism, low self-worth, anxiety, depression or medical issues (infertility, obesity, etc). Together we identify stuck points, repetitive problematic patterns, and other destructive behaviors that cause suffering in your life and serve as obstacles to your happiness and fulfillment. I help clients achieve self-awareness so they can make lasting changes.

You deserve to receive the highest quality, evidence-based care available. As a dedicated Cognitive Behavioral Therapist who specializes in health psychology and behavioral medicine (coping with chronic illnesses, injuries, and diseases), we will work together to identify and change unhelpful thoughts and behaviors to improve your emotional well-being and quality of life. These methods have been shown to work, and I tailor CBT skills to your specific needs. Using a compassionate, person-centered approach, I work with clients to achieve their unique goals for therapy. I am fully licensed in MA and telehealth licensed in FL.

You feel anxious and it’s hard to shut your brain off. People tell you to relax, but it’s not that easy. Your life is going well, but there’s always a new worry on the horizon. You’ve worked hard to get where you are, but it’s hard to sit back and enjoy it. Your standards for yourself feel too high. You tend to doubt yourself and your abilities and look to other people to reassure you. You invest a lot of time and energy into how other people feel, but end up in one-sided relationships. It’s hard to take up space, feel confident, and speak your truth. I can help anxious overachievers rest, relax, and find balance in their lives.

Sometimes overwhelming challenges or changes can feel as though they’ve taken over our lives. All too often, rather than seeking the compassionate care we deserve, we try to bear the weight of our circumstances alone, which can lead to compounding feelings of self-doubt, fear, and isolation. I draw from a broad range of therapies to help heal the parts of you that are in pain. My integrative approach draws from Internal Family Systems (IFS), Mindfulness, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). With these proven methodologies in my toolkit, I collaborate with you to make meaningful change.

As a Clinical Social Worker, I perform assessments, diagnostics and psychotherapy as well as treatment planning. If you are looking for a therapist who will actively listen to your life experiences without passing any judgments and with genuine empathy, then you've come to the right place. I am committed to helping people heal and overcome daily hurdles. I understand the stigma surrounding mental health therapy; I am here to help you grow as a person while eliminating the stigma behind mental health. I have worked with a wide array of individuals to include having served in the military over 20 years.

Accepting New Clients and evening appointments. Whether you are going through a major life event or dealing with anxiety depression or everyday stressors from life, you have come to the right place. Wherever you are in your journey in life, let’s take the journey together in achieving your goal of a life full of peace, happiness, and self-awareness. I’m a licensed therapist committed to helping individuals in understanding how their past experiences have shaped their current life. However, these experiences do not need to define your future. It is never too late to start the journey to the life you envisioned for yourself.

AWC does currently have a waitlist, we are working hard to add new clinicians to be able to provide the support that's needed. Life can take us down unexpected paths, and the change that must occur can be difficult, especially to do alone. We believe that every person is unique and experiences the world in their own way and that every person has internal motivation to reach their full potential. We are here to help you navigate your journey in a safe and nurturing environment.