Therapists in Manhattan, KS

Do you experience depression or anxiety? Are you struggling with chronic pain or related health concerns? You are not alone. Many people are suffering with depression or anxiety that is intertwined with chronic physical health concerns. For so many individuals there is increased isolation and shame related to pain, disease, and other health related conditions. Finding your way to this spot is the path you are on and I can help.

Have you been feeling overwhelmed, burnt out, and/or frequently stressed? Are you ready to gain more awareness surrounding old, unhelpful patterns? Therapy may not only help with the improvement of mental, but physical health as well. I would love to help you achieve better overall wellness. I am a licensed clinical psychologist who works with adults (18+) and I primarily practice from a cognitive behavioral perspective. I also incorporate mindfulness techniques and deep breathing to help facilitate growth and progress in therapy. I offer teletherapy in numerous states and in-person therapy in Tucson, Arizona.

Life circumstances can become overwhelming. We have all had times when we need hope and extra support to get back our leverage on life, or to process those difficult life events and find strength again. Maybe you feel you keep revisiting old patterns and want to understand why and make changes, or you have some decisions to make and need an objective professional ear. I can help you through your journey, and give you the strength needed to guide your decisions. I bring a rich and diverse background, which includes experiences and education of over twenty years in health and human relations.

If you are looking for acceptance, understanding, and an authentic, compassionate perspective in therapy you have found it. I am passionate, flexible, curious, non-judgmental and open in my work. I have found this helps me connect with the distressed, anxious, uncertain and yes "HOPEFUL" person that has taken the great leap of faith in seeking help for their child or for self.

Are you thriving, or barely surviving? Feeling overwhelmed, anxious, depressed, or out-of-control? is your relationship in a downward spiral? Is financial distress ruining your life? I know exactly what you're feeling - like the walls are closing in & You Need Help Now! Help is here & hope is on the way! I have advanced clinical training to help you manage your challenges & I look forward to teaching you tools to take your life back. Online or in-person, your choice! Together, we will figure out what's really going on & shed light on your discontent so that you don't have to feel like a failure any more.

I believe that therapy can be fun, focused, serious, or emotional, depending on your needs and emotional state in the moment. I am a friendly therapist with a knack for making people feel comfortable and supported, balancing sincerity with humor. I founded Level: Wellness • Mind therapy practice, 2023 Best of Wichita Gold winner for Mental Health Services, to reflect my approach to help people, and for all the therapists at Level: Wellness • Mind to conduct the best “strengths-based therapy for a level life.” We now have 2 locations in Wichita and Topeka.

I’m no different from the clients I see. Like everyone else, I'm human. I've been through both wonderful and difficult experiences that have shaped who I am and how I help. I've helped people let go of unhealthy thinking patterns or "sticky webs" they get caught up in, allowing a more authentic and present-moment experiencing of life, as it is, without self-judgement and radical acceptance and self-love. My clients discover it's possible to live life fearlessly, to stand true to core values, and act with conviction to be who you want to be and discover your full-potential.

It is my belief that seeking help is the first indication that you are motivated and ready to make changes in your life. My purpose here is to partner with you, while empowering you, as you move through the process of change. I will help you learn to think about and address your problems in a healthier manner. Sometimes it takes the help of a mental health professional to help you take an objective look at your circumstances and empower you so that you can take the first step necessary to make those changes.

If you need relief from depression or anxiety, assistance in handling life's challenges, acceptance and support, or just a place to cultivate hope, I believe I can help. Life has its ups and downs, and everyone experiences difficult days. Sometimes things become overwhelming, and that is when seeking therapy may be the best choice. I have seen the power of therapy in promoting healing and building resilience. I value authenticity, which I bring to my practice, along with a caring, connected, and collaborative approach to helping you reach your goals.

Most of us come to therapy because we are struggling and wish to find a way through. We are seeking ease, a better life, a better version of ourselves, or to better know ourselves. In psychotherapy, we can discover innate tools for healing and practice new ways of being to uncover our potential. Finding Ease Therapy creates a space for clients to be seen and heard. Clients are guided to deepen their awareness through individualized techniques. They release behavioral, emotional, and cognitive disturbance to make space for their dreams. This approach, coupled with skill building for when times get tough fosters ease.

Welcome. So glad you stopped by :) Feeling challenged, depressive, anxious, or unsupported? If so, I'd feel privileged to walk alongside you in your journey of self-discovery & healing. I'm extremely passionate about working w/ my clients & believe my passion shines through, creating an effective, empathetic therapeutic relationship. I am highly skilled in anxiety, mood, personality, anxiety, addiction disorders, PTSD, and relationship challenges. Too often, we don't place our well-being as a priority, but we SHOULD, because it WILL make a difference in your life. My focus is ALWAYS on YOU b/c YOU are who matters the most!!! :)

Do you struggle with anxiety or depression that affects your day-to-day life, relationships, or ability to function? Do you feel exhausted, overwhelmed, frustrated, lost, by what it means to live up to someone else’s standards, just getting through the day, answering emails, texts or calls, the thought that there’s no light at the end of the tunnel?Do you hope that things could be better? Now more than ever, people are feeling overwhelmed and uncertain about anxiety, stress, and depression that seem to never end.

Everyone needs help navigating life's biggest challenges, regrets, losses, illnesses, and/or worries. Sometimes the support system we have been relying upon is just not enough to help us overcome our current frustrations. Anxiety and depression can seep in and take over without us even realizing how paralyzing it can be. Rejuvenate your sense of well-being and get back on track. You have taken the first encouraging step by reaching out to get more help in setting up your goals to a better well-being.

Everyone faces challenges and struggles in life. Sometimes talking with a professional in confidence is beneficial and necessary for personal growth and overall health and wellness. You are not alone! You have taken the first courageous step in seeking help and support. I am a Licensed Clinical Marriage and Family Therapist and have over 20 years in providing therapy to individuals, groups, couples, and families. Call me for a free phone consultation. If I can't help or if I'm not the right fit, I can help you find the right therapist for you.

It takes bravery to start the journey from struggle and pain toward insight, wisdom, and healing. I am committed to assisting you in making gift to yourself and your community. We hear a lot about post-traumatic stress, but it's also very important to invite post-traumatic growth. If the hard knocks of life stay unaddressed - words unspoken, questions unasked, feelings unnamed and unexpressed - we lose our vitality and become limited to negative patterns. A therapeutic alliance can transform and liberate.