Therapists in Frankfort, IL

Photo of Kristin Low, Licensed Professional Counselor in Frankfort, IL
Kristin Low
Licensed Professional Counselor, LPC, LNHA
Verified Verified
Frankfort, IL 60423
Churchill famously said, “If you are going through hell, keep going.” As people, we sometimes forget that the difficult moments can be temporary. The best way to survive them is to get through them. The same goes for the variety of emotions we feel. Sometimes, we just have to accept the emotions and identify ways to cope with them and get through them. Helping others through these journeys has been a passion of mine. I have often found the use of DBT, CBT, and PCT to be highly effective in helping people work through trauma based, anxiety ridden, and mood dis-regulated human conditions. I provide complete and compassionate work.
Churchill famously said, “If you are going through hell, keep going.” As people, we sometimes forget that the difficult moments can be temporary. The best way to survive them is to get through them. The same goes for the variety of emotions we feel. Sometimes, we just have to accept the emotions and identify ways to cope with them and get through them. Helping others through these journeys has been a passion of mine. I have often found the use of DBT, CBT, and PCT to be highly effective in helping people work through trauma based, anxiety ridden, and mood dis-regulated human conditions. I provide complete and compassionate work.
(779) 246-3903 View (779) 246-3903
Photo of Diana M. Voith, Licensed Professional Counselor in Frankfort, IL
Diana M. Voith
Licensed Professional Counselor, MA, LPC
Verified Verified
Frankfort, IL 60423
As a holistic therapist, I am able to provide alternative practices for clients to explore their belief systems, patterns of behaviors, interpersonal relationships, conflicts, and traumatic life events. I have a Masters degree in Clinical Psychology, I am a native Spanish speaking therapist with a multicultural background, and a certified Sound Healer. I am passionate to incorporate a diverse number of western therapeutic techniques and Eastern modalities creating healing vibrations tuned at strategic frequencies for healing purposes.
As a holistic therapist, I am able to provide alternative practices for clients to explore their belief systems, patterns of behaviors, interpersonal relationships, conflicts, and traumatic life events. I have a Masters degree in Clinical Psychology, I am a native Spanish speaking therapist with a multicultural background, and a certified Sound Healer. I am passionate to incorporate a diverse number of western therapeutic techniques and Eastern modalities creating healing vibrations tuned at strategic frequencies for healing purposes.
(708) 541-1814 View (708) 541-1814
Photo of Katie DeMent, Licensed Professional Counselor in Frankfort, IL
Katie DeMent
Licensed Professional Counselor, MA, LPC
Verified Verified
Frankfort, IL 60423
A strong therapeutic relationship is what I seek in helping a wide variety of individuals. My counseling approach is eclectic and individualized. I am energized by helping clients with diverse issues, needs, and goals. I work with women, men, teens and children. My specialties are depression, anxiety, eating disorders, transitions, nutrition and self-confidence issues. The ideal session is one where the client feels comfortable and understood.
A strong therapeutic relationship is what I seek in helping a wide variety of individuals. My counseling approach is eclectic and individualized. I am energized by helping clients with diverse issues, needs, and goals. I work with women, men, teens and children. My specialties are depression, anxiety, eating disorders, transitions, nutrition and self-confidence issues. The ideal session is one where the client feels comfortable and understood.
(708) 627-2255 View (708) 627-2255
Photo of Frank Ruane, Pre-Licensed Professional in Frankfort, IL
Frank Ruane
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Frankfort, IL 60423
Would you like to tap into your strength as a human being, and use it to overcome barriers and break habits that are holding you back from your best life? Frank is an experienced counselor with experience working with clients ages 10 through 40. Anxiety, eating disorders and body image, depression, men’s issues, and self-esteem are his specialty areas.
Would you like to tap into your strength as a human being, and use it to overcome barriers and break habits that are holding you back from your best life? Frank is an experienced counselor with experience working with clients ages 10 through 40. Anxiety, eating disorders and body image, depression, men’s issues, and self-esteem are his specialty areas.
(779) 382-2561 View (779) 382-2561
Photo of Cindy Fisher, Counselor in Frankfort, IL
Cindy Fisher
Counselor, MA, LCPC, CADC
Verified Verified
Frankfort, IL 60423
I am a Licensed Clinical Professional Counselor and Certified Alcohol and other Drug Counselor with over a decade of experience helping adults and adolescents. I am experienced providing individual and group therapy through private practice. It is a pleasure to work with individuals experiencing issues concerning anxiety, depression, relationships, life transitions, grief, stress management, anger management, and substance use.
I am a Licensed Clinical Professional Counselor and Certified Alcohol and other Drug Counselor with over a decade of experience helping adults and adolescents. I am experienced providing individual and group therapy through private practice. It is a pleasure to work with individuals experiencing issues concerning anxiety, depression, relationships, life transitions, grief, stress management, anger management, and substance use.
(779) 213-2376 View (779) 213-2376
Photo of White Oak Institute for Growth and Wellness LLC, Counselor in Frankfort, IL
White Oak Institute for Growth and Wellness LLC
Counselor, MA, LCPC, LMFT, NCC
Verified Verified
1 Endorsed
Frankfort, IL 60423
Do you feel like your life is going in the right direction? Are you feeling depressed or anxious? Is the world seemingly holding you back? Do you long for deeper relationships? I believe that every person or couple has an innate potential to reach an optimal level to get the most out of their life. Most of us have had or are dealing with perceived obstacles, past hurts, or future concerns that impede us and create a sense of being stuck. I can help you ease and alleviate your psychological pain, gain power, and get more of what you want.
Do you feel like your life is going in the right direction? Are you feeling depressed or anxious? Is the world seemingly holding you back? Do you long for deeper relationships? I believe that every person or couple has an innate potential to reach an optimal level to get the most out of their life. Most of us have had or are dealing with perceived obstacles, past hurts, or future concerns that impede us and create a sense of being stuck. I can help you ease and alleviate your psychological pain, gain power, and get more of what you want.
(815) 649-5413 View (815) 649-5413
Photo of Rasa Ruzgys, Licensed Professional Counselor in Frankfort, IL
Rasa Ruzgys
Licensed Professional Counselor, LPC, CADC, NCC
Verified Verified
Frankfort, IL 60423  (Online Only)
Sometimes it’s hard to get out of bed, isn’t it? Sometimes you feel defeated. Sometimes this worry takes over, feels like you’re trying to breathe under water, doesn’t it? We become so avoidant of emotions that some of us turn to alcohol and/or drugs for help. There’s no time for family or friends or self-care. We become stuck in this loop of unsatisfaction or just pain that doesn’t seem to end. It becomes hard to move, to motivate, to socialize, to change when we have these loud negative voices screaming in our heads that we’re not good enough, we don’t deserve better.
Sometimes it’s hard to get out of bed, isn’t it? Sometimes you feel defeated. Sometimes this worry takes over, feels like you’re trying to breathe under water, doesn’t it? We become so avoidant of emotions that some of us turn to alcohol and/or drugs for help. There’s no time for family or friends or self-care. We become stuck in this loop of unsatisfaction or just pain that doesn’t seem to end. It becomes hard to move, to motivate, to socialize, to change when we have these loud negative voices screaming in our heads that we’re not good enough, we don’t deserve better.
(708) 726-4843 View (708) 726-4843
Photo of Jennifer Millette, Clinical Social Work/Therapist in Frankfort, IL
Jennifer Millette
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Frankfort, IL 60423
I practice from a holistic mental health viewpoint that incorporates mindfulness and bodywork with traditional therapy. I specialize in working with women, children and adolescents, particularly those dealing with chronic stress, anxiety, burnout, sleep difficulties, chronic pain, complex trauma and PTSD.
I practice from a holistic mental health viewpoint that incorporates mindfulness and bodywork with traditional therapy. I specialize in working with women, children and adolescents, particularly those dealing with chronic stress, anxiety, burnout, sleep difficulties, chronic pain, complex trauma and PTSD.
(779) 237-8981 View (779) 237-8981
Photo of Megan Johnson, Licensed Clinical Professional Counselor in Frankfort, IL
Megan Johnson
Licensed Clinical Professional Counselor, LCPC, CADC
Verified Verified
Frankfort, IL 60423
Do you often wish you could stop overthinking? Have you been trying to figure out where to start fixing what’s wrong? Therapy can be an amazing tool. Working with someone that has an objective ear and that can help you sort it all out can be such a relief. When you find that right fit, it allows you to begin to understand yourself in ways that you never have before. This new understanding leads to changes that often seemed out of reach. I firmly believe that developing a strong sense of self awareness leads to self compassion and clarity. And that opens you up to make the changes you want that will last.
Do you often wish you could stop overthinking? Have you been trying to figure out where to start fixing what’s wrong? Therapy can be an amazing tool. Working with someone that has an objective ear and that can help you sort it all out can be such a relief. When you find that right fit, it allows you to begin to understand yourself in ways that you never have before. This new understanding leads to changes that often seemed out of reach. I firmly believe that developing a strong sense of self awareness leads to self compassion and clarity. And that opens you up to make the changes you want that will last.
(779) 246-3990 View (779) 246-3990
Photo of Kelly Marie McLaughlin, Clinical Social Work/Therapist in Frankfort, IL
Kelly Marie McLaughlin
Clinical Social Work/Therapist, LCSW, CDVP
Verified Verified
1 Endorsed
Frankfort, IL 60423
Kelly is a fully licensed social worker (LCSW) with over 15 years of experience. A seasoned and skilled clinician, she provides therapy to children ages 6 through 18, as they go through life changes, or experience adjustment difficulties in school, with friends, or within their families. An area of expertise is working with clients who have experienced trauma or witnessed domestic violence or abuse. Kelly also treats children experiencing anxiety, depression, divorce, break-ups, relationship loss, life changes, self-esteem and self-worth issues, as well as trauma/PTSD. She works with individuals, as well as siblings and families.
Kelly is a fully licensed social worker (LCSW) with over 15 years of experience. A seasoned and skilled clinician, she provides therapy to children ages 6 through 18, as they go through life changes, or experience adjustment difficulties in school, with friends, or within their families. An area of expertise is working with clients who have experienced trauma or witnessed domestic violence or abuse. Kelly also treats children experiencing anxiety, depression, divorce, break-ups, relationship loss, life changes, self-esteem and self-worth issues, as well as trauma/PTSD. She works with individuals, as well as siblings and families.
(779) 223-0268 View (779) 223-0268
Photo of Rachel Harden-Maddox, Counselor in Frankfort, IL
Rachel Harden-Maddox
Counselor, MHS, MA, LCPC, CADC
Verified Verified
Frankfort, IL 60423  (Online Only)
Curious about your wellness journey? Let's explore together! Maybe you realize you're ready to start on a path to healing and self-discovery? Perhaps you've been feeling overwhelmed by anxiety, stress, or anger and are seeking tools to regain your sense of peace and balance? Or, are you looking to navigate the difficult parts of a relationship, like improving communication, addressing conflicts, or finding greater intimacy and connection? Whatever your motivation, your well-being matters, and I'm here to provide the guidance and support you're seeking. Let's start the journey now and connect today!
Curious about your wellness journey? Let's explore together! Maybe you realize you're ready to start on a path to healing and self-discovery? Perhaps you've been feeling overwhelmed by anxiety, stress, or anger and are seeking tools to regain your sense of peace and balance? Or, are you looking to navigate the difficult parts of a relationship, like improving communication, addressing conflicts, or finding greater intimacy and connection? Whatever your motivation, your well-being matters, and I'm here to provide the guidance and support you're seeking. Let's start the journey now and connect today!
(872) 276-9948 View (872) 276-9948
Photo of Jenna Bruchauser Sarna, Psychologist in Frankfort, IL
Jenna Bruchauser Sarna
Psychologist, PsyD
Verified Verified
Frankfort, IL 60423
Waitlist for new clients
***Dr. Bruchauser Sarna is not currently taking therapy patients at this time; however is still conducting neuropsychological evaluations. Dr. Bruchauser-Sarna received her Master's and Doctorate at Midwestern University in Downer's Grove. Her areas of interest include anxiety, depression, ADHD, learning disorders, neurological disorders, as well as an array of medical ailments including pain, diabetes, cancer, and weight management. Dr. Bruchauser-Sarna is skilled in neuropsychological/psychological assessment, in addition to individual and couples therapy.
***Dr. Bruchauser Sarna is not currently taking therapy patients at this time; however is still conducting neuropsychological evaluations. Dr. Bruchauser-Sarna received her Master's and Doctorate at Midwestern University in Downer's Grove. Her areas of interest include anxiety, depression, ADHD, learning disorders, neurological disorders, as well as an array of medical ailments including pain, diabetes, cancer, and weight management. Dr. Bruchauser-Sarna is skilled in neuropsychological/psychological assessment, in addition to individual and couples therapy.
(779) 324-4167 View (779) 324-4167
Photo of Rick Adema, Counselor in Frankfort, IL
Rick Adema
Counselor, LCPC
Verified Verified
Frankfort, IL 60423
Have you hit a point in your life where you feel like you’re spinning your wheels in a rut on the side of the road while the rest of life is flying past you? Would you like to feel that you have a handle on how to manage your life, rather than just fighting through the days? I work with the stress and anxiety that has touched so many lives, especially in this past year. I also work with people struggling with difficulties in their relationships, experiencing loss or loneliness, having trouble meeting goals, or a history of trauma. By listening to your life experiences and roadblocks we will begin to develop a big picture and a plan.
Have you hit a point in your life where you feel like you’re spinning your wheels in a rut on the side of the road while the rest of life is flying past you? Would you like to feel that you have a handle on how to manage your life, rather than just fighting through the days? I work with the stress and anxiety that has touched so many lives, especially in this past year. I also work with people struggling with difficulties in their relationships, experiencing loss or loneliness, having trouble meeting goals, or a history of trauma. By listening to your life experiences and roadblocks we will begin to develop a big picture and a plan.
(779) 204-4943 View (779) 204-4943
Photo of Compassionate Care LSC, INC, Counselor in Frankfort, IL
Compassionate Care LSC, INC
Counselor, LCPC, CADC, MISAII
Verified Verified
Frankfort, IL 60423
Compassionate Care LSC, INC has therapists that are professional, certified, and licensed to meet the growing needs of the world we live in. We are committed to developing a relationship of caring for all the individuals we serve. We offer over 20 years of clinical experience and expertise. We take the time to help you when your life has been turned upside down and you don't know what to do. We can help you solve the obstacles that are getting in the way of your life.
Compassionate Care LSC, INC has therapists that are professional, certified, and licensed to meet the growing needs of the world we live in. We are committed to developing a relationship of caring for all the individuals we serve. We offer over 20 years of clinical experience and expertise. We take the time to help you when your life has been turned upside down and you don't know what to do. We can help you solve the obstacles that are getting in the way of your life.
(815) 828-6749 View (815) 828-6749
Photo of Kendra DeFrank, Licensed Clinical Professional Counselor in Frankfort, IL
Kendra DeFrank
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Frankfort, IL 60423
Eating Disorders, Anxiety, Depression, and Trauma/PTSD can feel all consuming and at times insurmountable. You may be tired of struggling on your own or you may be looking for treatment for someone you love. Either way, I am here to help! With over 15 years of counseling experience, I have the tools to help you navigate these issues. I am a licensed therapist at Lotus Therapy Group in Frankfort, IL. Working with people who have a difficult relationship with food is my speciality. Many of my clients struggle with Anorexia, Bulimia, or Binge Eating Disorder. If food, weight, or body image controls your life, I can help you.
Eating Disorders, Anxiety, Depression, and Trauma/PTSD can feel all consuming and at times insurmountable. You may be tired of struggling on your own or you may be looking for treatment for someone you love. Either way, I am here to help! With over 15 years of counseling experience, I have the tools to help you navigate these issues. I am a licensed therapist at Lotus Therapy Group in Frankfort, IL. Working with people who have a difficult relationship with food is my speciality. Many of my clients struggle with Anorexia, Bulimia, or Binge Eating Disorder. If food, weight, or body image controls your life, I can help you.
(779) 204-4873 View (779) 204-4873
Photo of Ciera Jervier, Pre-Licensed Professional in Frankfort, IL
Ciera Jervier
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Frankfort, IL 60423  (Online Only)
Regardless of the challenges you may face, I am here to support you every step of the way. I specialize in depression, anxiety, PTSD, domestic violence/abuse, divorce, anger management, intercultural relationships, harm reduction, and physical disabilities & adjustment. I provide a space that is noticeably welcoming, supportive, flexible, and affirming so that clients can freely share their heart with a trustworthy individual. When clients experience the empathic and nonjudgmental environment I provide, they are able to access their most authentic selves in order to move toward healing and wholeness.
Regardless of the challenges you may face, I am here to support you every step of the way. I specialize in depression, anxiety, PTSD, domestic violence/abuse, divorce, anger management, intercultural relationships, harm reduction, and physical disabilities & adjustment. I provide a space that is noticeably welcoming, supportive, flexible, and affirming so that clients can freely share their heart with a trustworthy individual. When clients experience the empathic and nonjudgmental environment I provide, they are able to access their most authentic selves in order to move toward healing and wholeness.
(708) 419-2392 View (708) 419-2392
Photo of Haley Grasso-Viktora, Clinical Social Work/Therapist in Frankfort, IL
Haley Grasso-Viktora
Clinical Social Work/Therapist, LCSW
Verified Verified
Frankfort, IL 60423
Perhaps you are struggling with sexual expression, issues with obtaining/maintaining erection, painful intercourse, lack of drive, adjusting to bodily changes after childbirth, menopause or changes related to aging or chronic pain/injury. Maybe you are re-learning your body after gender-related transitions, exploring ethical non-monogamy/polyamory, struggling to enjoy sex during infertility, working through infidelity, trying to get on the same sexual page as a partner or simply want to enhance your personal sexual experience. We all deserve to experience enjoyable sex and be in touch with our sexual selves.
Perhaps you are struggling with sexual expression, issues with obtaining/maintaining erection, painful intercourse, lack of drive, adjusting to bodily changes after childbirth, menopause or changes related to aging or chronic pain/injury. Maybe you are re-learning your body after gender-related transitions, exploring ethical non-monogamy/polyamory, struggling to enjoy sex during infertility, working through infidelity, trying to get on the same sexual page as a partner or simply want to enhance your personal sexual experience. We all deserve to experience enjoyable sex and be in touch with our sexual selves.
(779) 246-3587 View (779) 246-3587
Photo of Raven Fisher, Counselor in Frankfort, IL
Raven Fisher
Counselor, MA, LCPC
Verified Verified
Frankfort, IL 60423
Whatever circumstances you may be facing, I am here to walk with you through it. It is my desire to help you live a healthier, more fulfilling life. I specialize in anxiety, depression, traumatic experiences, self-esteem/identity issues, life transitions, and women's issues. I provide a safe space for individuals to develop personal insight and awareness into the unique parts that make up their entire being. I am passionate about traveling with clients on their personal life path and empowering people to flourish.
Whatever circumstances you may be facing, I am here to walk with you through it. It is my desire to help you live a healthier, more fulfilling life. I specialize in anxiety, depression, traumatic experiences, self-esteem/identity issues, life transitions, and women's issues. I provide a safe space for individuals to develop personal insight and awareness into the unique parts that make up their entire being. I am passionate about traveling with clients on their personal life path and empowering people to flourish.
(708) 816-5221 View (708) 816-5221
Photo of Samantha Maciaga, Counselor in Frankfort, IL
Samantha Maciaga
Counselor, MA, LCPC
Verified Verified
Frankfort, IL 60423
Welcome! I am a licensed therapist at Lotus Therapy Group in Frankfort, IL. I have almost nine years of experience working in the mental health field. I specialize in the treatment of eating disorders, trauma, depression, and anxiety. Additionally, I work with preteens, teens, and adults as well as with couples and families. If you are currently struggling with these issues, help is available.
Welcome! I am a licensed therapist at Lotus Therapy Group in Frankfort, IL. I have almost nine years of experience working in the mental health field. I specialize in the treatment of eating disorders, trauma, depression, and anxiety. Additionally, I work with preteens, teens, and adults as well as with couples and families. If you are currently struggling with these issues, help is available.
(708) 928-8383 View (708) 928-8383
Photo of Abby Gentile, Counselor in Frankfort, IL
Abby Gentile
Counselor, LCPC
Verified Verified
1 Endorsed
Frankfort, IL 60423  (Online Only)
I am extremely passionate about building rapport and collaborating with clients to create an environment of acceptance, safety, and support. I assist and empower clients to create goals that can be integrated into their daily lives and believe compassion, understanding, and trust are key factors throughout the entire therapeutic process. I strive to meet clients where they are and help clarify which areas they would like to improve. While therapy can be overwhelming at times, my main goal is to provide clients with a comfortable and welcoming atmosphere throughout their therapeutic journey.
I am extremely passionate about building rapport and collaborating with clients to create an environment of acceptance, safety, and support. I assist and empower clients to create goals that can be integrated into their daily lives and believe compassion, understanding, and trust are key factors throughout the entire therapeutic process. I strive to meet clients where they are and help clarify which areas they would like to improve. While therapy can be overwhelming at times, my main goal is to provide clients with a comfortable and welcoming atmosphere throughout their therapeutic journey.
(779) 204-5271 View (779) 204-5271

How does your Therapist compare?

Number of Therapists in Frankfort, IL

100+

Average cost per session

$150

Therapists in Frankfort, IL who prioritize treating:

95% Anxiety
92% Depression
80% Trauma and PTSD
79% Self Esteem
77% Relationship Issues
71% Coping Skills
71% Stress

Average years in practice

14 Years

Top 3 insurances accepted

96% BlueCross and BlueShield
66% Aetna
54% Cigna and Evernorth

How Therapists in Frankfort, IL see their clients

83% In Person and Online
17% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Frankfort?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.