Cancer Therapists in 55431

Reaching out to a therapist is a bold move. It takes courage to begin the process of self exploration and discovery, and it takes a safe place to do that important work. I am committed to providing that safe space for my clients. I believe that the relationship between a therapist and client is a unique and healing one. It is two minds coming together to explore the ways in which current life stresses intersect with painful past experiences to create suffering. When a client feels respected and seen, they are able to grieve their past hurts and find new paths for coping.

My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking

I have a true passion for helping people of all ages build on their inner strengths and break free from negative thought and behavior patterns that get in the way of living a healthy balanced life. I use an integrative framework, drawing from EMDR, Cognitive Behavioral Therapy, and other treatment approaches, tailored to meet each person where they are at in their own unique journey towards growth and healing.

I enjoy building therapeutic relationships and promoting positive changes in people's lives. My clients often struggle with depression, anxiety, OCD, phobias, relationship issues, sleep problems, self esteem and confidence. I am especially interested in working with gay identified men and people struggling with phobias or OCD, but love working with all sorts of folks and issues. Working collaboratively with clients, I try to help them find alternative ways of dealing with life's challenges. I believe therapy helps people become more authentic and well balanced version of themselves and not be controlled by anxiety or depression.

People who see me for individual therapy are usually facing turmoil either due to current stressors or past issues that keep surfacing and prevent them from moving forward in their lives. Often, people tell me that they feel "stuck" and need direction/guidance. By working with me they identify their inner strengths and capabilities; they feel confident in themselves to take on challenges that come their way. In therapy we identify things that should change because what clients are doing currently is not helping. I problem solve and discuss ways to make their present meaningful. My strength based approach resonates with clients.

I believe in compassionate client/ patient care using my unique combination of skills: Therapy +Art +Mindfulness for Group, Individual, Couple and Family Therapy settings. I will be primarily focusing my practice on adolescents and adults. I believe in a holistic, integrated trauma informed approach to my Art Therapy and Psychotherapy practices. I have a deep compassion and empathy for diverse people from all walks of life. I have a passion for sharing the healing power of creativity, specifically the visual arts.