Current openings on Thursdays and Saturdays. There is a lot going on in the world, and you may be feeling frustrated and overwhelmed. You may feel like you're supposed to figure this out on your own. It can be hard to make time for yourself, instead of always focusing on everyone else's needs. I provide support for caregivers and helping professionals to help you prioritize yourself and feel more balanced. By providing an outside perspective, I can help you notice where you're getting stuck and increase your motivation to try new things. Counseling is your opportunity to reconnect with yourself.
My approach is solutions focused to help you identify your strengths and focus on working toward your goals. You are encouraged to reflect on your values, to ensure you are living the life you want. During sessions we may practice mindfulness to help you reduce stress and focus on the present. I use compassion to help you practice being kinder to yourself.
I am familiar with earth-based spiritual traditions, and can help you explore the role you want spirituality to play in your life whether or not you consider yourself religious. I am currently accepting new clients, and have evening and weekend availability. To help you decide if we would be a good fit to work together, I offer a free initial consultation.
- Cost per Session: $75 - $90
Pay By: American Express, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
- Out of Network
I am able to accept HSA cards and can provide a superbill for out of network billing.
Email me or call (971) 703-5753 with questions.
- Years in Practice: 8 Years
- License: Oregon / C6388
- School: Portland State University
- Year Graduated: 2010
I have a Master's degree in Counseling, and regularly attend trainings to improve my work with diverse populations.
- Certificate: National Board for Certified Counselors / NCC
- Certificate Date: 2010
- Life Transitions
- Coping Skills
- Family Conflict
- Peer Relationships
- Relationship Issues
- Self Esteem
- Women's Issues
Ethnicity: Asian and Other Racial or Ethnic Background
Faith: Other Spiritual or Religious Affiliations
- Gay Allied
- Lesbian Allied
- Non-Binary Allied
- Open Relationships Non-Monogamy
- Queer Allied
- Sex Worker Allied
- Sex-Positive, Kink Allied
- Transgender Allied
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Mindfulness-Based (MBCT)
- Reality Therapy
- Solution Focused Brief (SFBT)