Dr. Cambria Litsey Budding
Psychologist, PhD, LP (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (763) 251-9127
Hi, I’m Cambria — a counseling psychologist who works with individuals and couples navigating life’s big transitions. I specialize in helping people feel more grounded and connected through times of change, whether that’s becoming new parents, adjusting to shifts in relationships, or finding your footing in a new stage of life.
In my work with individuals, I support adults seeking help navigating anxiety, perfectionism, life transitions, career shifts, and relationship concerns. Together, we explore what’s getting in the way, build tools for managing stress, and work toward a greater sense of balance and clarity.
In my work with couples, I often support partners who are preparing for parenthood or adjusting to life with a baby. These transitions can bring up new challenges and emotions, and my goal is to help couples strengthen communication, deepen understanding, and stay connected through it all.
My approach is warm, collaborative, and grounded in evidence-based practices. I believe that moments of transition—while often uncomfortable—can also be powerful opportunities for growth and self-discovery. Together, we'll explore what's getting in the way and work toward lasting, positive change.
Still unsure? Schedule a free 15-minute consultation today!
Call or Email Dr. Cambria Litsey Budding now for a free 15 minute consultation - (763) 251-9127
Let's Connect (763) 251-9127
Finances
Fees
- Individual Sessions $180
- Couple Sessions $200
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- HealthPartners of MN and WI
- Medica
- Optum
- PreferredOne
- Surest
- TRICARE
- TriWest
- UCare
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Out of Network
Dr. Cambria Litsey Budding
Psychologist, PhD, LP
Check fees and, if listed, ask to verify your insurance coverage. Email or (763) 251-9127
Qualifications
- Verified by Psychology Today Licensed by State of Minnesota / LP6985 Cambria Litsey Budding
- Attended Fordham University , PhD in Counseling Psychology
- Membership with Minnesota Psychological Association
Education and Years In Practice
Additional Credentials
Dr. Cambria Litsey Budding
Psychologist, PhD, LP
Call or Email me for a free 15 minute consultation now - (763) 251-9127
Specialties and Expertise
Top Specialties
- Anxiety
- Life Transitions
- Relationship Issues
Expertise
- ADHD
- Body Image
- Caregivers
- Coping Skills
- Depression
- Grief
- Marital and Premarital
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Self Esteem
- Stress
- Women's Issues
Dr. Cambria Litsey Budding
Psychologist, PhD, LP
Call or Email me for a free 15 minute consultation now - (763) 251-9127
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Blind Allied ,
Lesbian Allied
Age
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Blind Allied ,
Lesbian Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Emotionally-Focused Couples Therapy (EFT)
- Family / Marital
- Feminist
- Humanistic
- Integrative
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Psychodynamic
- Relational
- Strength-Based
Dr. Cambria Litsey Budding
Psychologist, PhD, LP
Call or Email me for a free 15 minute consultation now - (763) 251-9127