Calm Haven Mental Health
Group Practice
555 Round Rock West Dr., Bldg. E, Suite 202, Round Rock, TX 78681
Let's Connect (737) 303-4716
Calm Haven Mental Health supports children (4+), teens, and adults across Texas navigating anxiety, trauma, depression, grief, and life transitions. Many clients feel overwhelmed, stuck in survival mode, or impacted by painful past experiences. Our team offers trauma-informed, evidence-based therapy, including CBT, DBT, EMDR, and mindfulness, to help you build coping skills, process experiences, and reconnect with yourself. In a warm, supportive space, we help you move forward with greater clarity, resilience, and confidence. We offer in-person therapy in Round Rock, Texas, and virtually across the state.
Our Team
You may look like you have it together, but inside you feel anxious, emotionally exhausted, or never quite good enough. Maybe you grew up learning to keep the peace, care for everyone else, or push your needs aside. Now you second-guess yourself, feel guilty setting boundaries, or repeat relationship patterns you promised you would change. Grief or trauma may have left you feeling disconnected, on edge, or stuck in survival mode. You understand why you feel this way, but insight alone has not helped you feel different. You want to stop carrying the past into the present and feel more secure in yourself and your relationships.
You may look like you have it together, but inside you feel anxious, emotionally exhausted, or never quite good enough. Maybe you grew up learning to keep the peace, care for everyone else, or push your needs aside. Now you second-guess yourself, feel guilty setting boundaries, or repeat relationship patterns you promised you would change. Grief or trauma may have left you feeling disconnected, on edge, or stuck in survival mode. You understand why you feel this way, but insight alone has not helped you feel different. You want to stop carrying the past into the present and feel more secure in yourself and your relationships.
I am a firm believer that we don’t see things as they are, we see them as we are. It is not uncommon to feel as though you are merely surviving rather than living- the work I do helps clients graduate from “survival mode” to truly living life. I’d love to work alongside you as you build a life worth living!
I am a firm believer that we don’t see things as they are, we see them as we are. It is not uncommon to feel as though you are merely surviving rather than living- the work I do helps clients graduate from “survival mode” to truly living life. I’d love to work alongside you as you build a life worth living!
There are times when we all feel overwhelmed, stuck, or in need of someone who will truly listen. I work with children, teens, young adults, women, and families facing anxiety, depression, grief and loss, trauma, major life transitions, and emotional overwhelm. My approach is warm, collaborative, and culturally responsive, with a focus on helping clients feel understood, build coping skills, and move toward healing, connection, and greater confidence.
There are times when we all feel overwhelmed, stuck, or in need of someone who will truly listen. I work with children, teens, young adults, women, and families facing anxiety, depression, grief and loss, trauma, major life transitions, and emotional overwhelm. My approach is warm, collaborative, and culturally responsive, with a focus on helping clients feel understood, build coping skills, and move toward healing, connection, and greater confidence.
Womanhood is full of moments that quietly rewrite who you are — becoming a mother, losing yourself in a relationship, stepping into a new chapter with no map. Maybe you're pregnant or newly postpartum, and the experience looks nothing like you expected. Maybe your children are growing up, and you're not sure who you are outside of that role. Maybe you're carrying anxiety you can't quite name, trying to hold everything together while quietly wondering if there's a different way to live.
Womanhood is full of moments that quietly rewrite who you are — becoming a mother, losing yourself in a relationship, stepping into a new chapter with no map. Maybe you're pregnant or newly postpartum, and the experience looks nothing like you expected. Maybe your children are growing up, and you're not sure who you are outside of that role. Maybe you're carrying anxiety you can't quite name, trying to hold everything together while quietly wondering if there's a different way to live.
Are you or your child facing emotional challenges, relationship concerns, school stress, low self-esteem, emotional regulation difficulties, or identity questions?
As an LGBTQ+ affirming therapist, I provide telehealth therapy for adolescents and adults navigating trauma, anxiety, relationships, and major life transitions. I strive to create a space where transgender, gender-diverse, questioning, and LGBTQ+ clients feel safe, respected, and understood while tailoring therapy to your unique strengths, developmental stage, and goals.
Are you or your child facing emotional challenges, relationship concerns, school stress, low self-esteem, emotional regulation difficulties, or identity questions?
As an LGBTQ+ affirming therapist, I provide telehealth therapy for adolescents and adults navigating trauma, anxiety, relationships, and major life transitions. I strive to create a space where transgender, gender-diverse, questioning, and LGBTQ+ clients feel safe, respected, and understood while tailoring therapy to your unique strengths, developmental stage, and goals.
Location
Primary Location
Calm Haven Mental Health
555 Round Rock West Dr.
Bldg. E, Suite 202
Round Rock, TX 78681
(737) 303-4716Email Us