White Bear Lake
Photo of Crystal Vilen - Calm Haven LLC, Clinical Social Work/Therapist, MSW, LICSW
Calm Haven LLC
Clinical Social Work/Therapist, MSW, LICSW
Photo of Crystal Vilen - Calm Haven LLC, Clinical Social Work/Therapist, MSW, LICSW

Calm Haven LLC

Clinical Social Work/Therapist, MSW, LICSW

Verified by Psychology Today Verified by Psychology Today
4756 Banning Avenue, Suite 210, White Bear Lake, MN 55110
(651) 504-8427
Let's Connect (651) 504-8427
Photo of Crystal Vilen - Calm Haven LLC, Clinical Social Work/Therapist, MSW, LICSW
Narcissistic abuse and trauma treatment for kids, adolescents and adults. Living with and life experiences with someone with narcissistic tendencies can leave a lasting impact. Feeling ready to move past the trouble managing overwhelming symptoms stemming from past trauma including ongoing intense emotional dysregulation, unhealthy coping, relationships struggle, and severe negative self-beliefs. These struggles are impacting your career, social life, and overall functioning in daily life and not sure what to do while feeling a desire for healing?
Establishing a sense of safety and rapport, developing sustainable calming, emotion regulation, and distress tolerance using a combination of mindfulness, grounding techniques and psychoeducation. Challenge the negative self-narratives by changing negative self-beliefs rooted in past trauma. Separate identity from experiences while fostering resilience.
Life can be difficult at times. My goal is to providing compassionate care to inspire hope, growth, and peace through empowering lives and building resilience ensuring you feel empowered and in control throughout your healing journey. Please reach out to start focusing on your strengths and resilience, reintegrate your story transformation in life.
Call or Calm Haven LLC now for a free 15 minute consultation - (651) 504-8427

Practice at a Glance

Available both in-person and online

Grander Peace Counseling

4756 Banning Avenue

Suite 210

White Bear Lake, MN 55110 map

 (651) 504-8427
Narcissistic abuse and trauma therapy. I offer sessions in-person, or online via video. I'm available most weekdays and in the evenings.
$200 Per Session, I accept insurance 
Individual one-on-one therapy 
Looking forward to working with you on your journal of transformation and self discovery through building trust and rapport to start.
Calm Haven LLC
Let's Connect (651) 504-8427
Photo of Crystal Vilen - Calm Haven LLC, Clinical Social Work/Therapist, MSW, LICSW

Practice at a Glance

Available both in-person and online

Grander Peace Counseling

4756 Banning Avenue

Suite 210

White Bear Lake, MN 55110 map

 (651) 504-8427
Narcissistic abuse and trauma therapy. I offer sessions in-person, or online via video. I'm available most weekdays and in the evenings.
$200 Per Session, I accept insurance 
Individual one-on-one therapy 
Looking forward to working with you on your journal of transformation and self discovery through building trust and rapport to start.
Calm Haven LLC

Finances

Fees

  • Individual Sessions $200

Insurance

  • BlueCross and BlueShield
  • Cigna and Evernorth
  • HealthPartners of MN and WI
  • Medicaid
  • Medicare
  • UCare
"
I am in network with all the major insurance companies in Minnesota and self pay options. Please reach out with any questions, I am happy to work with you.
Photo of Crystal Vilen - Calm Haven LLC, Clinical Social Work/Therapist, MSW, LICSW
Calm Haven LLC
Clinical Social Work/Therapist, MSW, LICSW
Call or for a free 15 minute consultation now - (651) 504-8427
"
I am in network with all the major insurance companies in Minnesota and self pay options. Please reach out with any questions, I am happy to work with you.
Photo of Crystal Vilen - Calm Haven LLC, Clinical Social Work/Therapist, MSW, LICSW
Calm Haven LLC
Clinical Social Work/Therapist, MSW, LICSW
Call or for a free 15 minute consultation now - (651) 504-8427

Qualifications

    Clinical Social Work/Therapist: Crystal Vilen
  • Verified by Psychology Today Licensed by State of Minnesota / 29631 Crystal Vilen

    • Education and Years In Practice

  • In Practice for 2 years
  • Attended University of Kentucky, MSW, Graduated 2023

    • Additional Credentials

  • License: Minnesota Board of Social Work 29631 / 2023
"
I am always expanding on my knowledge and I value new approaches and modalities of treatment to advantage my clients in new developments and up to date options in mental health care as each person is unique and should be valued as such. I have 16 years working in the mental health field.
Photo of Crystal Vilen - Calm Haven LLC, Clinical Social Work/Therapist, MSW, LICSW
Calm Haven LLC
Clinical Social Work/Therapist, MSW, LICSW
Call or for a free 15 minute consultation now - (651) 504-8427
"
I am always expanding on my knowledge and I value new approaches and modalities of treatment to advantage my clients in new developments and up to date options in mental health care as each person is unique and should be valued as such. I have 16 years working in the mental health field.
Photo of Crystal Vilen - Calm Haven LLC, Clinical Social Work/Therapist, MSW, LICSW
Calm Haven LLC
Clinical Social Work/Therapist, MSW, LICSW
Call or for a free 15 minute consultation now - (651) 504-8427

Specialties and Expertise

Expertise

  • Anxiety
  • Coping Skills
  • Domestic Abuse
  • Domestic Violence
  • Dual Diagnosis
  • Family Conflict
  • Life Transitions
  • Relationship Issues
  • Sexual Abuse
  • Spirituality
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
  • Traumatic Brain Injury (TBI)
  • Veterans
"
I would with individuals and families that struggle with a variety of struggles including mood regulation, relationships, communication, trauma, life events, and may others. During initial session I dig in more on specific difficulties; we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back.
Photo of Crystal Vilen - Calm Haven LLC, Clinical Social Work/Therapist, MSW, LICSW
Calm Haven LLC
Clinical Social Work/Therapist, MSW, LICSW
Call or for a free 15 minute consultation now - (651) 504-8427
"
I would with individuals and families that struggle with a variety of struggles including mood regulation, relationships, communication, trauma, life events, and may others. During initial session I dig in more on specific difficulties; we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back.
Photo of Crystal Vilen - Calm Haven LLC, Clinical Social Work/Therapist, MSW, LICSW
Calm Haven LLC
Clinical Social Work/Therapist, MSW, LICSW
Call or for a free 15 minute consultation now - (651) 504-8427

Client Focus

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • EMDR
  • Emotionally Focused
  • Motivational Interviewing
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Trauma Focused
"
I often work through treating the whole person along with person centered, and strength based approaches. I have a toolbox full of modalities I utilize in therapy session depending on individual needs. I take time to learn about the individual, needs, wants and preferences. I like to look at each individual like a puzzle and I try to learn about each puzzle peace that make up the whole person.
Photo of Crystal Vilen - Calm Haven LLC, Clinical Social Work/Therapist, MSW, LICSW
Calm Haven LLC
Clinical Social Work/Therapist, MSW, LICSW
Call or for a free 15 minute consultation now - (651) 504-8427
"
I often work through treating the whole person along with person centered, and strength based approaches. I have a toolbox full of modalities I utilize in therapy session depending on individual needs. I take time to learn about the individual, needs, wants and preferences. I like to look at each individual like a puzzle and I try to learn about each puzzle peace that make up the whole person.
Photo of Crystal Vilen - Calm Haven LLC, Clinical Social Work/Therapist, MSW, LICSW
Calm Haven LLC
Clinical Social Work/Therapist, MSW, LICSW
Call or for a free 15 minute consultation now - (651) 504-8427

Location

Primary Location

Grander Peace Counseling

4756 Banning Avenue

Suite 210

White Bear Lake, MN 55110

(651) 504-8427

Email us

Website

Nearby Areas

Cities

Counties

Zips

"
Narcissistic abuse and trauma therapy. I offer sessions in-person, or online via video. I'm available most weekdays and in the evenings.
Photo of Crystal Vilen - Calm Haven LLC, Clinical Social Work/Therapist, MSW, LICSW
Calm Haven LLC
Clinical Social Work/Therapist, MSW, LICSW
Call for a free consultation now - (651) 504-8427
"
Narcissistic abuse and trauma therapy. I offer sessions in-person, or online via video. I'm available most weekdays and in the evenings.
Photo of Crystal Vilen - Calm Haven LLC, Clinical Social Work/Therapist, MSW, LICSW
Calm Haven LLC
Clinical Social Work/Therapist, MSW, LICSW
Call for a free consultation now - (651) 504-8427