Calm + Centered Counseling
Clinical Social Work/Therapist, LCSW (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (860) 590-9729
Feeling stuck, overwhelmed, or anxious about navigating life? You’re not alone. Stress, strained relationships, restlessness, or feelings of emptiness can leave anyone feeling weighed down. Sometimes past challenges or trauma continue to shape how we cope today.
At Calm and Centered Counseling, our compassionate clinicians provide a safe, supportive space to explore what’s holding you back. Together, we’ll work on uncovering your strengths, building practical strategies, and creating a path toward greater clarity, balance, and resilience.
Whether you’re seeking healing, growth, or simply a place to breathe and reflect, we’re here to walk beside you with care and insight. Take the first step today. Reaching out for support is an investment in yourself and your future. Let’s create a life that feels lighter, more connected, and more fulfilling—one step at a time.
Call or Email Calm + Centered Counseling now for a free 15 minute consultation - (860) 590-9729
Let's Connect (860) 590-9729
Finances
Fees
- Individual Sessions $150
- Couple Sessions $150
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- ConnectiCare
- Empire Blue Cross Blue Shield
- Harvard Pilgrim
- HUSKY Health
- Medicaid
- Medicare
- Optum
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
Calm + Centered Counseling
Clinical Social Work/Therapist, LCSW
Call or Email us for a free 15 minute consultation now - (860) 590-9729
Qualifications
- Verified by Psychology Today Licensed by State of Connecticut / 10421 Erica Kane
- Certificate from Reiki
Clinical Social Work/Therapist: Erica Kane
Additional Credentials
Calm + Centered Counseling
Clinical Social Work/Therapist, LCSW
Feel free to ask about qualifications and training experience. Email or (860) 590-9729
Specialties and Expertise
Expertise
- Addiction
- Anger Management
- Anxiety
- Bipolar Disorder
- Bisexual
- Borderline Personality (BPD)
- Chronic Impulsivity
- Chronic Pain
- Chronic Relapse
- Codependency
- Coping Skills
- Depression
- Drug Abuse
- Dual Diagnosis
- Family Conflict
- Grief
- Impulse Control Disorders
- Lesbian
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Peer Relationships
- Personality Disorders
- Polyamory & ENM
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Stress
- Substance Use
- Suicidal Ideation
- Transgender
- Trauma and PTSD
- Women's Issues
Calm + Centered Counseling
Clinical Social Work/Therapist, LCSW
Do these issues align with your needs? Email or (860) 590-9729
Client Focus
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Parent ,
Transgender Allied
I also speak
Spanish
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Parent ,
Transgender Allied
I also speak
Spanish
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Energy Psychology
- Existential
- Family / Marital
- Humanistic
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Play Therapy
- Trauma Focused
Calm + Centered Counseling
Clinical Social Work/Therapist, LCSW
Ask about what different forms of therapy will be like. Email or (860) 590-9729
Location
Additional Location
174 West Street
Suite 109-110
Litchfield, CT 06759
(860) 590-9729Nearby Areas
Calm + Centered Counseling
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (860) 590-9729