Calm + Centered Counseling
Clinical Social Work/Therapist, LCSW (she, her)
Verified by Psychology Today Verified by Psychology Today
137 Water Street, Torrington, CT 06790
Let's Connect (860) 590-9729
Feeling overwhelmed, stuck, or anxious about navigating life? You’re not alone. If you're dealing with strained relationships, restlessness, withdrawal, or feelings of sadness and emptiness, past challenges or trauma could still be holding you back. These signs could also be evident in your child as they manage difficult friendships, intense emotions, and life’s stressful changes.
Our compassionate, skilled clinicians create a warm, nonjudgmental space where you can unpack life’s challenges, reconnect with your strengths, and move forward with purpose. Whether you're seeking clarity, healing, or growth, we're here to walk beside you with insight, care, and strategies that last.
Reach out today to schedule an appointment and take the first step toward healing, growth, and a more balanced life. By seeking support, you are investing in your future and the future of your child. Together, we can create a path toward a brighter, more fulfilling tomorrow. Don't wait any longer to begin this transformative journey.
Call or Email Calm + Centered Counseling now for a free 15 minute consultation - (860) 590-9729
Let's Connect (860) 590-9729
Finances
Fees
- Individual Sessions $150
- Couple Sessions $150
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- ConnectiCare
- Empire Blue Cross Blue Shield
- Harvard Pilgrim
- HUSKY Health
- Medicaid
- Medicare
- Optum
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
Calm + Centered Counseling
Clinical Social Work/Therapist, LCSW
Call or Email us for a free 15 minute consultation now - (860) 590-9729
Qualifications
- Verified by Psychology Today Licensed by State of Connecticut / 10421 Erica Kane
- Certificate from Reiki
Clinical Social Work/Therapist: Erica Kane
Additional Credentials
Calm + Centered Counseling
Clinical Social Work/Therapist, LCSW
Feel free to ask about qualifications and training experience. Email or (860) 590-9729
Specialties and Expertise
Expertise
- Addiction
- Anger Management
- Anxiety
- Bipolar Disorder
- Bisexual
- Borderline Personality (BPD)
- Chronic Impulsivity
- Chronic Pain
- Chronic Relapse
- Codependency
- Coping Skills
- Depression
- Drug Abuse
- Dual Diagnosis
- Family Conflict
- Grief
- Impulse Control Disorders
- Lesbian
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Open Relationships Non-Monogamy
- Peer Relationships
- Personality Disorders
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Stress
- Substance Use
- Suicidal Ideation
- Transgender
- Trauma and PTSD
- Women's Issues
Calm + Centered Counseling
Clinical Social Work/Therapist, LCSW
Do these issues align with your needs? Email or (860) 590-9729
Client Focus
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Parent ,
Transgender Allied
I also speak
Spanish
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Parent ,
Transgender Allied
I also speak
Spanish
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Energy Psychology
- Existential
- Family / Marital
- Humanistic
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Play Therapy
- Trauma Focused
Calm + Centered Counseling
Clinical Social Work/Therapist, LCSW
Ask about what different forms of therapy will be like. Email or (860) 590-9729
Location
Additional Location
174 West Street
Suite 109-110
Litchfield, CT 06759
(860) 590-9729Nearby Areas
Calm + Centered Counseling
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (860) 590-9729