Therapists in California

View cities and counties in California
Photo of Charles E Nelson, Psychologist, PhD, MFT
Charles E Nelson
Psychologist, PhD, MFT
3 Endorsed
San Diego, CA 92121
Charlie is recognized as a seasoned, direct, warm, ethical, "practical" therapist with experience since 1973. He's licensed as both Psychologist & Marriage and Family Therapist, competently helping individuals, couples, and families. Along with a broad general practice, he also specializes in: Relationship Issues (premarital & marital problems, communication, co-parenting, financial stress, affairs, infidelity, divorce, sexual health); Substance Abuse and Behavioral addictions (alcohol, marijuana, cocaine, methamphetamine, codependence, ACOA, enabling, gambling, "sex addiction", out of control sexual behavior); Trauma Recovery (crime victims, post traumatic stress, loss, death, dying, grief, identity theft); Men's Issues: ("Men behaving badly", fatherhood, communication problems, intimacy concerns).
Charlie is recognized as a seasoned, direct, warm, ethical, "practical" therapist with experience since 1973. He's licensed as both Psychologist & Marriage and Family Therapist, competently helping individuals, couples, and families. Along with a broad general practice, he also specializes in: Relationship Issues (premarital & marital problems, communication, co-parenting, financial stress, affairs, infidelity, divorce, sexual health); Substance Abuse and Behavioral addictions (alcohol, marijuana, cocaine, methamphetamine, codependence, ACOA, enabling, gambling, "sex addiction", out of control sexual behavior); Trauma Recovery (crime victims, post traumatic stress, loss, death, dying, grief, identity theft); Men's Issues: ("Men behaving badly", fatherhood, communication problems, intimacy concerns).
(858) 376-7957 View (858) 376-7957
Photo of Cathryn Leff - Cathryn Leff PhD LMFT Couples Communication Expert, Marriage & Family Therapist, PhD, LMFT
Cathryn Leff PhD LMFT Couples Communication Expert
Marriage & Family Therapist, PhD, LMFT
3 Endorsed
Temecula, CA 92591
Do you feel like you’re not being heard by your partner? Or not appreciated? Is there an issue surrounding a lack of faithfulness, money, being a parent, the in-laws, or work? Or maybe you’d both just love to connect on a deeper level? Maybe you and your spouse or partner haven't learned how to communicate honestly or with respect...and there has been a betrayal of trust – You live like roommates rather than lovers – You feel isolated and alone – You are together only because of your children...and you want something more, much more!
Do you feel like you’re not being heard by your partner? Or not appreciated? Is there an issue surrounding a lack of faithfulness, money, being a parent, the in-laws, or work? Or maybe you’d both just love to connect on a deeper level? Maybe you and your spouse or partner haven't learned how to communicate honestly or with respect...and there has been a betrayal of trust – You live like roommates rather than lovers – You feel isolated and alone – You are together only because of your children...and you want something more, much more!
(951) 566-4044 View (951) 566-4044
Photo of Sophia Fang, Psychologist, PsyD, LMFT
Sophia Fang
Psychologist, PsyD, LMFT
Online Only
I am a bilingual Licensed Clinical Psychologist and Marriage and Family Therapist, and a certified Cognitive Behavioral Therapist. I am also a Doctor of Psychology and counselor at Pepperdine University. I received my postgraduate training at the Beck Institute – the pioneer of Cognitive Behavior Therapy. I specialize in solution-focused and evidence-based treatment to help you improve your life in the most efficient way. I also utilize attachment theory to address relationship dynamics that tailors to your needs. I am passionate about neurobiology and can provide you with the most advanced tools from medical research.
I am a bilingual Licensed Clinical Psychologist and Marriage and Family Therapist, and a certified Cognitive Behavioral Therapist. I am also a Doctor of Psychology and counselor at Pepperdine University. I received my postgraduate training at the Beck Institute – the pioneer of Cognitive Behavior Therapy. I specialize in solution-focused and evidence-based treatment to help you improve your life in the most efficient way. I also utilize attachment theory to address relationship dynamics that tailors to your needs. I am passionate about neurobiology and can provide you with the most advanced tools from medical research.
(424) 363-7614 View (424) 363-7614
Photo of Ryan Grady, Clinical Social Work/Therapist, LCSW
Ryan Grady
Clinical Social Work/Therapist, LCSW
1 Endorsed
Los Angeles, CA 90027
I am a licensed clinical social worker with fifteen years of experience. As a therapist, I’m not here to judge you or tell you what’s wrong. Instead, I am here to help you uncover your hidden strengths and harness those abilities to address any challenges or roadblocks you may face. You don’t have to do it alone; we can walk this path together.
I am a licensed clinical social worker with fifteen years of experience. As a therapist, I’m not here to judge you or tell you what’s wrong. Instead, I am here to help you uncover your hidden strengths and harness those abilities to address any challenges or roadblocks you may face. You don’t have to do it alone; we can walk this path together.
(213) 320-6344 View (213) 320-6344
Photo of Dr. Rosa Di Lorenzo, Psychologist, PsyD
Dr. Rosa Di Lorenzo
Psychologist, PsyD
1 Endorsed
Sacramento, CA 95816
How would you like to live a vital, fulfilling life and reduce the effects of stress and anxiety that keep you stuck? I'd like to engage you in a personalized mind/body approach to fulfilling your goals, which may include Acceptance and Commitment Therapy, Somatic Experiencing, a tailored use of meditation and body awareness techniques, and if agreeable, suggestions for lifestyle adjustments. I'd like to support you in regard to coping with aging, transitions, losses, relationships/communication problems, and managing changes. Being mother tongue Italian, I am happy to offer bilingual services to Italian-speaking clients.
How would you like to live a vital, fulfilling life and reduce the effects of stress and anxiety that keep you stuck? I'd like to engage you in a personalized mind/body approach to fulfilling your goals, which may include Acceptance and Commitment Therapy, Somatic Experiencing, a tailored use of meditation and body awareness techniques, and if agreeable, suggestions for lifestyle adjustments. I'd like to support you in regard to coping with aging, transitions, losses, relationships/communication problems, and managing changes. Being mother tongue Italian, I am happy to offer bilingual services to Italian-speaking clients.
(916) 525-8595 View (916) 525-8595
Photo of Cheryl Pitts, Clinical Social Work/Therapist, LCSW, BCD
Cheryl Pitts
Clinical Social Work/Therapist, LCSW, BCD
1 Endorsed
Laguna Niguel, CA 92677
Are you tired of "being sick and tired"? Do you need to break unhealthy habits? It is time to take control. Deal with the issues that cause you to feel depressed, anxious, angry and stuck in unhealthy relationships. Stop blaming others, beating yourself up and sabotaging yourself. Stop feeling guilty and recalling mistakes you have made. Love yourself and be the best person you can be. Improve your self-confidence, your self -esteem and your relationships. It is time for you to decide " What do you want to do with your life"? You can be transformed and re-newed.
Are you tired of "being sick and tired"? Do you need to break unhealthy habits? It is time to take control. Deal with the issues that cause you to feel depressed, anxious, angry and stuck in unhealthy relationships. Stop blaming others, beating yourself up and sabotaging yourself. Stop feeling guilty and recalling mistakes you have made. Love yourself and be the best person you can be. Improve your self-confidence, your self -esteem and your relationships. It is time for you to decide " What do you want to do with your life"? You can be transformed and re-newed.
(949) 461-1233 View (949) 461-1233
Photo of Dyamon White, Licensed Professional Clinical Counselor, LPCC
Dyamon White
Licensed Professional Clinical Counselor, LPCC
Berkeley, CA 94704
I am a Licensed Professional Clinical Counselor with 4 years of experience. I have worked with individuals from all walks of life, including children, teens, adults, and those facing housing instability. I specialize in treating trauma, depression, anxiety, stress, family conflict, and self-esteem concerns. I am committed to helping clients feel empowered, understood, and supported as they take steps toward meaningful change.
I am a Licensed Professional Clinical Counselor with 4 years of experience. I have worked with individuals from all walks of life, including children, teens, adults, and those facing housing instability. I specialize in treating trauma, depression, anxiety, stress, family conflict, and self-esteem concerns. I am committed to helping clients feel empowered, understood, and supported as they take steps toward meaningful change.
(341) 201-5690 View (341) 201-5690
Photo of Alejandra Arias, Marriage & Family Therapist, LMFT
Alejandra Arias
Marriage & Family Therapist, LMFT
Online Only
I am a Licensed Marriage and Family Therapist and I provide a client-centered, solution-focused approach to therapy, creating a safe and supportive space where students feel heard and empowered. I specialize in helping adolescents and young adults navigate challenges such as stress, anxiety, relationships, and self-esteem while building on their strengths to create meaningful change.
I am a Licensed Marriage and Family Therapist and I provide a client-centered, solution-focused approach to therapy, creating a safe and supportive space where students feel heard and empowered. I specialize in helping adolescents and young adults navigate challenges such as stress, anxiety, relationships, and self-esteem while building on their strengths to create meaningful change.
(341) 766-0429 View (341) 766-0429
Photo of Nailah Wilder, Clinical Social Work/Therapist, LCSW
Nailah Wilder
Clinical Social Work/Therapist, LCSW
Online Only
I understand that every individual is unique and that there is no one-size-fits-all approach to therapy. My goal is to meet you where you are, creating a safe and supportive space tailored to your needs. I believe in helping clients gain insight into their challenges while collaboratively identifying practical tools and techniques that can be applied in daily life. Together, we’ll build the confidence and strategies needed to create meaningful and lasting change.
I understand that every individual is unique and that there is no one-size-fits-all approach to therapy. My goal is to meet you where you are, creating a safe and supportive space tailored to your needs. I believe in helping clients gain insight into their challenges while collaboratively identifying practical tools and techniques that can be applied in daily life. Together, we’ll build the confidence and strategies needed to create meaningful and lasting change.
(949) 828-3245 View (949) 828-3245
Photo of Elinor Jewett, Marriage & Family Therapist, MA, LMFT
Elinor Jewett
Marriage & Family Therapist, MA, LMFT
Santa Monica, CA 90401
I help individuals, parents, couples, and families to relieve depression, anxiety, and navigate overwhelming life issues. I understand feeling lost and alone. We can address family conflict, emotional distance, and build life-long partnerships with children, parents, and partners. I can support you through life transitions, such as job changes and personal loss, to reclaim your dreams and find meaning and purpose. Happiness is something we deserve and within our power. I can help you form and grow relationships where you feel loved, comforted, and seen. Every day matters. Change is constant, and ours to direct.
I help individuals, parents, couples, and families to relieve depression, anxiety, and navigate overwhelming life issues. I understand feeling lost and alone. We can address family conflict, emotional distance, and build life-long partnerships with children, parents, and partners. I can support you through life transitions, such as job changes and personal loss, to reclaim your dreams and find meaning and purpose. Happiness is something we deserve and within our power. I can help you form and grow relationships where you feel loved, comforted, and seen. Every day matters. Change is constant, and ours to direct.
(310) 751-7547 View (310) 751-7547
Photo of Chally Grundwag, Marriage & Family Therapist, MA, LMFT
Chally Grundwag
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Palo Alto, CA 94303
I'm here to support you in your journey to regain trust in your unique strengths and overcome life's challenging situations, reach your goals, and make your life happier and more meaningful. In our sessions you will be invited to explore your deep values and motivations, and identify which aspects of your life help you move forwards, and how to separate from patterns and behaviors that are no longer useful for you. If you are an adult or a teen who suffer from anxiety, depression, burn-out, academic stress, PTSD, Sexual Trauma, relationship issues, or low self esteem, please don't give up. There is hope, and healing is possible.
I'm here to support you in your journey to regain trust in your unique strengths and overcome life's challenging situations, reach your goals, and make your life happier and more meaningful. In our sessions you will be invited to explore your deep values and motivations, and identify which aspects of your life help you move forwards, and how to separate from patterns and behaviors that are no longer useful for you. If you are an adult or a teen who suffer from anxiety, depression, burn-out, academic stress, PTSD, Sexual Trauma, relationship issues, or low self esteem, please don't give up. There is hope, and healing is possible.
(650) 479-1401 View (650) 479-1401
Photo of Helena Rosenberg, Marriage & Family Therapist, MA, MFT
Helena Rosenberg
Marriage & Family Therapist, MA, MFT
Torrance, CA 90505
Perhaps you desire more satisfying relationships. Or you long for an end to blue moods, constant worries, or food struggles. If so, I am here to help, both in person and on Zoom. Fortunately, your decision to seek counseling is a positive first step. In my practice, I teach individuals how to reduce symptoms of depression and anxiety; guide couples toward more loving connections; help clients with eating challenges to accept themselves and manage harmful habits; and provide constructive feedback on career issues.
Perhaps you desire more satisfying relationships. Or you long for an end to blue moods, constant worries, or food struggles. If so, I am here to help, both in person and on Zoom. Fortunately, your decision to seek counseling is a positive first step. In my practice, I teach individuals how to reduce symptoms of depression and anxiety; guide couples toward more loving connections; help clients with eating challenges to accept themselves and manage harmful habits; and provide constructive feedback on career issues.
(310) 361-2245 View (310) 361-2245
Photo of Marilu Cabral - Dr. Marilu Cabral - Individuals Couples Teens , Marriage & Family Therapist, PhD, LMFT
Dr. Marilu Cabral - Individuals Couples Teens
Marriage & Family Therapist, PhD, LMFT
1 Endorsed
Online Only
Are you tired of feeling stuck in the same patterns—emotionally, in your relationships, or within your family? My clients often come to me feeling overwhelmed, disconnected, or unsure how to break cycles they’ve been living in for years. Whether you're facing anxiety, conflict, or just feeling off-track, you don’t have to navigate it alone. I offer a safe, grounded space to explore what’s really going on beneath the surface—and support you in building the clarity, confidence, and connection you’re looking for.
Are you tired of feeling stuck in the same patterns—emotionally, in your relationships, or within your family? My clients often come to me feeling overwhelmed, disconnected, or unsure how to break cycles they’ve been living in for years. Whether you're facing anxiety, conflict, or just feeling off-track, you don’t have to navigate it alone. I offer a safe, grounded space to explore what’s really going on beneath the surface—and support you in building the clarity, confidence, and connection you’re looking for.
(213) 583-7698 View (213) 583-7698
Photo of Erin Gray, Marriage & Family Therapist, LMFT
Erin Gray
Marriage & Family Therapist, LMFT
Online Only
My name is Erin Gray, and I am a Licensed Marriage and Family Therapist (LMFT 84691). Life throws a myriad of stressors our way and often it can be helpful to have a partner to process and work through these life events. When I am not practicing therapy I spend time with my family, taking my dog to the beach, playing soccer, and spending quality time with friends.
My name is Erin Gray, and I am a Licensed Marriage and Family Therapist (LMFT 84691). Life throws a myriad of stressors our way and often it can be helpful to have a partner to process and work through these life events. When I am not practicing therapy I spend time with my family, taking my dog to the beach, playing soccer, and spending quality time with friends.
(619) 374-9270 View (619) 374-9270
Photo of Jane Paul, Marriage & Family Therapist, LMFT
Jane Paul
Marriage & Family Therapist, LMFT
Online Only
Jane Paul (she/her), LMFT 25754. I believe it's a tremendous gift to witness people healing as they implement changes in their lives that bring satisfaction, serenity, and growth. I utilize a recovery model based on spiritual principles integrated with coping skills informed by mindfulness, cognitive-behavioral therapy (CBT), motivational interviewing, and a trauma-informed approach. I specialize in anxiety, ADHD, substance abuse and dependency recovery, family recovery, codependency, and personal transformation.
Jane Paul (she/her), LMFT 25754. I believe it's a tremendous gift to witness people healing as they implement changes in their lives that bring satisfaction, serenity, and growth. I utilize a recovery model based on spiritual principles integrated with coping skills informed by mindfulness, cognitive-behavioral therapy (CBT), motivational interviewing, and a trauma-informed approach. I specialize in anxiety, ADHD, substance abuse and dependency recovery, family recovery, codependency, and personal transformation.
(415) 417-2189 View (415) 417-2189
Bay Area Center for Couples
Psychologist, PsyD
San Francisco, CA 94123
Our therapists at the Bay Area Center for Couples Therapy can help you and your partner improve your relationship. Don't wait until it's too late. Research has found that couples wait an average of six years to seek help after their problems begin. Whether you're in the beginning of your relationship, been together a long time, have been just starting to struggle, or are on the brink of calling it quits, remember, its never too late to fix your relationship. We use effective, evidence based therapy called Emotionally Focused Couples Therapy, which has shown significant improvement in 88% of couples treated with EFT and 70-73% of couples moving from distress to recovery in an average of 20 sessions. Our work is also informed by John Gottman's research on couples.
Our therapists at the Bay Area Center for Couples Therapy can help you and your partner improve your relationship. Don't wait until it's too late. Research has found that couples wait an average of six years to seek help after their problems begin. Whether you're in the beginning of your relationship, been together a long time, have been just starting to struggle, or are on the brink of calling it quits, remember, its never too late to fix your relationship. We use effective, evidence based therapy called Emotionally Focused Couples Therapy, which has shown significant improvement in 88% of couples treated with EFT and 70-73% of couples moving from distress to recovery in an average of 20 sessions. Our work is also informed by John Gottman's research on couples.
(415) 594-4741 View (415) 594-4741
Photo of Toni Durnal Dunning, Marriage & Family Therapist, DMFT, LMFT
Toni Durnal Dunning
Marriage & Family Therapist, DMFT, LMFT
1 Endorsed
Orange, CA 92868
Sometimes life throws a curveball that wasn't anticipated, is difficult to handle, or that just seems unfair. Life’s challenges can be overwhelming, but while we can’t always control circumstances, we can shape our responses. Developing skills like mindful self-talk, reframing perspectives, seeking support, practicing self-care, and fostering gratitude helps build resilience. These choices don’t erase difficulties but enable us to navigate them in ways that nurture growth and a meaningful life.
Sometimes life throws a curveball that wasn't anticipated, is difficult to handle, or that just seems unfair. Life’s challenges can be overwhelming, but while we can’t always control circumstances, we can shape our responses. Developing skills like mindful self-talk, reframing perspectives, seeking support, practicing self-care, and fostering gratitude helps build resilience. These choices don’t erase difficulties but enable us to navigate them in ways that nurture growth and a meaningful life.
(714) 752-3841 View (714) 752-3841
Photo of Fred Peipman, Psychologist, PhD
Fred Peipman
Psychologist, PhD
2 Endorsed
Online Only
I specialize in Ketamine-Assisted Psychotherapy (KAP), action and solution-focused individual and couples therapy, as well as providing intensive session on-site, as well as in-person mentoring . I combine action-oriented therapies like Mindfulness-Based Cognitive Behavioral Therapy (MB-CBT), Dialectical Behavior Therapy (DBT), Relational Therapy, and Acceptance and Commitment Therapy (ACT). With a focus on compassion and interaction, I guide you towards positive change. I am licensed as a psychologist in California, Colorado, and Utah, and also have an IPC certificate and can practice in PSYPACT states.
I specialize in Ketamine-Assisted Psychotherapy (KAP), action and solution-focused individual and couples therapy, as well as providing intensive session on-site, as well as in-person mentoring . I combine action-oriented therapies like Mindfulness-Based Cognitive Behavioral Therapy (MB-CBT), Dialectical Behavior Therapy (DBT), Relational Therapy, and Acceptance and Commitment Therapy (ACT). With a focus on compassion and interaction, I guide you towards positive change. I am licensed as a psychologist in California, Colorado, and Utah, and also have an IPC certificate and can practice in PSYPACT states.
(415) 630-6406 View (415) 630-6406
Photo of G Roman Gupta, Clinical Social Work/Therapist, LCSW
G Roman Gupta
Clinical Social Work/Therapist, LCSW
Arcadia, CA 91006
My deepest wish is for you to know that you have everything you need in order to be happy RIGHT NOW. You are enough. And if you have a partner, you deserve happiness as a couple. Has something in your life led you to believe this isn’t true? My passion is to support you in healing the wounds of the past, fostering a loving relationship with yourself and with others, and becoming comfortable in your own skin. If you are a parent of a child who is in need of support I want to be able to support your entire family in working together to find the best path for all of your happiness and success.
My deepest wish is for you to know that you have everything you need in order to be happy RIGHT NOW. You are enough. And if you have a partner, you deserve happiness as a couple. Has something in your life led you to believe this isn’t true? My passion is to support you in healing the wounds of the past, fostering a loving relationship with yourself and with others, and becoming comfortable in your own skin. If you are a parent of a child who is in need of support I want to be able to support your entire family in working together to find the best path for all of your happiness and success.
(323) 760-7490 View (323) 760-7490
Photo of Mariano Requena, Marriage & Family Therapist, LMFT
Mariano Requena
Marriage & Family Therapist, LMFT
Santa Barbara, CA 93101
Mariano Requena, LMFT offers a full menu of psychological services including psychotherapy, relaxation techniques and tracking symptoms provided to patients of all ages on different modalities, individual, couple and family sessions. MR takes great pride in his psychological practice. He holds a Licentiate of Psychology from Argentina -1980-, Master of Arts in Psychology from GEG, Miami Beach, FL. 2002, and is board certified/Licensed Marriage and Family Therapist from the Board of Behavioral Sciences - BBS-, since 2021. He has 38 years of mental health experience of all ages through all sorts of situations/issues.
Mariano Requena, LMFT offers a full menu of psychological services including psychotherapy, relaxation techniques and tracking symptoms provided to patients of all ages on different modalities, individual, couple and family sessions. MR takes great pride in his psychological practice. He holds a Licentiate of Psychology from Argentina -1980-, Master of Arts in Psychology from GEG, Miami Beach, FL. 2002, and is board certified/Licensed Marriage and Family Therapist from the Board of Behavioral Sciences - BBS-, since 2021. He has 38 years of mental health experience of all ages through all sorts of situations/issues.
(805) 600-5239 View (805) 600-5239

See more therapy options for California

How does your Therapist compare?

Average cost per session

$175

Therapists in California who prioritize treating:

91% Anxiety
85% Depression
73% Relationship Issues
70% Self Esteem
66% Trauma and PTSD
64% Coping Skills
63% Stress

Average years in practice

12 Years

Top 3 insurances accepted

77% Aetna
64% Cigna and Evernorth
57% Other

How Therapists in California see their clients

54% In Person and Online
46% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in California?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.