Therapists in California
Does this sound familiar? You're balancing demanding work deadlines, school activities, family responsibilities, or social pressures—and then life throws an unexpected curveball. It can feel overwhelming. That’s where I can help. Together, we’ll navigate these challenges, using compassionate conversations and practical strategies to help you build stronger relationships, manage stress, and create a more fulfilling life. I became a therapist because I believe no one should face life’s challenges alone, and I’m here to support you every step of the way.
Does this sound familiar? You're balancing demanding work deadlines, school activities, family responsibilities, or social pressures—and then life throws an unexpected curveball. It can feel overwhelming. That’s where I can help. Together, we’ll navigate these challenges, using compassionate conversations and practical strategies to help you build stronger relationships, manage stress, and create a more fulfilling life. I became a therapist because I believe no one should face life’s challenges alone, and I’m here to support you every step of the way.
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
NOTE: As of April 2026, I am currently full and not accepting new clients.
Throughout my years working with clients suffering from OCD and eating disorders, I’ve found that most express the same regret: Loss of Time. Hours lost to frantic Google searches and checking "just one more time," moments with loved ones drowned out by calorie-counting, bodychecking, or binge planning — time that can never be returned. What I hope to instill in each of my clients is their power to choose their values over their fears in every moment from here on out. Each moment at a time can be reclaimed and re-authored by you; not by your disorder.
NOTE: As of April 2026, I am currently full and not accepting new clients.
Throughout my years working with clients suffering from OCD and eating disorders, I’ve found that most express the same regret: Loss of Time. Hours lost to frantic Google searches and checking "just one more time," moments with loved ones drowned out by calorie-counting, bodychecking, or binge planning — time that can never be returned. What I hope to instill in each of my clients is their power to choose their values over their fears in every moment from here on out. Each moment at a time can be reclaimed and re-authored by you; not by your disorder.
Do you have trouble with anxiety, depression, and relationship/family issues due to trauma? Past experiences can create imprints onto your brain that activate your fight/flight responses whenever your emotions feel dysregulated, but life without the constant feeling of being on edge is possible. Those traumatic memories don’t have to permanently influence who you are meant to be. Through therapy, you will gain control of your feelings/thoughts and your response to everyday life hurdles. Healing from trauma can create healthier beliefs about yourself and your relationships along with sustainable changes.
Do you have trouble with anxiety, depression, and relationship/family issues due to trauma? Past experiences can create imprints onto your brain that activate your fight/flight responses whenever your emotions feel dysregulated, but life without the constant feeling of being on edge is possible. Those traumatic memories don’t have to permanently influence who you are meant to be. Through therapy, you will gain control of your feelings/thoughts and your response to everyday life hurdles. Healing from trauma can create healthier beliefs about yourself and your relationships along with sustainable changes.
Daily challenges, painful experiences or emotions, and uncertainty are all common, shared experiences of being human. These moments along with simply feeling lost, alone, stuck, sad or anxious offer opportunities for healing and growth! Starting therapy is a positive step towards accessing inner resilience and bringing voice to your authentic self. Through individual, group, and family counseling, I work with kids, "tweens," teens and adults navigating a range of life's stressors including transitions, relationship issues, anxiety/overwhelm, grief/loss, school/work struggles, parenthood, caregiving, and finding purpose.
Daily challenges, painful experiences or emotions, and uncertainty are all common, shared experiences of being human. These moments along with simply feeling lost, alone, stuck, sad or anxious offer opportunities for healing and growth! Starting therapy is a positive step towards accessing inner resilience and bringing voice to your authentic self. Through individual, group, and family counseling, I work with kids, "tweens," teens and adults navigating a range of life's stressors including transitions, relationship issues, anxiety/overwhelm, grief/loss, school/work struggles, parenthood, caregiving, and finding purpose.
Relationships are one of life’s greatest sources of meaning, but they also bring challenges that can leave even strong partners feeling stretched. Despite being kind, resourceful and intelligent, my clients find themselves struggling with communication, ongoing conflict, or balancing work and family. Choosing support is not only courageous, it’s wise. In a space that is safe and compassionate, healing and growth aren’t just possible—they’re within reach.
Relationships are one of life’s greatest sources of meaning, but they also bring challenges that can leave even strong partners feeling stretched. Despite being kind, resourceful and intelligent, my clients find themselves struggling with communication, ongoing conflict, or balancing work and family. Choosing support is not only courageous, it’s wise. In a space that is safe and compassionate, healing and growth aren’t just possible—they’re within reach.
Starting therapy can feel like a big step. Whether you’re feeling stuck, overwhelmed, or simply ready for things to feel different, you don’t have to figure it out alone.
I’m a Licensed Marriage and Family Therapist with over 20 years of experience providing trauma-informed, evidence-based care. Licensed in California since 2005, I work with adults navigating anxiety or depression, trauma, substance use concerns, relationship challenges, and major life transitions. Outside of my work as a therapist, I value spending time outdoors, staying physically active, and being present with my family.
Starting therapy can feel like a big step. Whether you’re feeling stuck, overwhelmed, or simply ready for things to feel different, you don’t have to figure it out alone.
I’m a Licensed Marriage and Family Therapist with over 20 years of experience providing trauma-informed, evidence-based care. Licensed in California since 2005, I work with adults navigating anxiety or depression, trauma, substance use concerns, relationship challenges, and major life transitions. Outside of my work as a therapist, I value spending time outdoors, staying physically active, and being present with my family.
I help adults who look like they’re holding it together on the outside, but feel anxious, overwhelmed, or stuck in the same relationship patterns on the inside. We’ll work on stress management, emotional regulation, communication, and the deeper “why” behind your reactions—so you feel more grounded, confident, and consistent in daily life.
I help adults who look like they’re holding it together on the outside, but feel anxious, overwhelmed, or stuck in the same relationship patterns on the inside. We’ll work on stress management, emotional regulation, communication, and the deeper “why” behind your reactions—so you feel more grounded, confident, and consistent in daily life.
Are you longing to feel closer, safer, and more understood in your relationship—but find yourselves stuck in cycles of disconnection, defensiveness, or hurt? I specialize in helping couples repair connection, improve communication, and reestablish emotional, spiritual, and physical intimacy. My approach is grounded, experiential, and deeply relational. Together, we’ll work to uncover the deeper patterns driving your conflict and rebuild a foundation of connection, respect, and shared understanding.
Are you longing to feel closer, safer, and more understood in your relationship—but find yourselves stuck in cycles of disconnection, defensiveness, or hurt? I specialize in helping couples repair connection, improve communication, and reestablish emotional, spiritual, and physical intimacy. My approach is grounded, experiential, and deeply relational. Together, we’ll work to uncover the deeper patterns driving your conflict and rebuild a foundation of connection, respect, and shared understanding.
You're finally lying in bed after another long day, about to drift off to sleep when the intrusive thoughts start up. There's no way I can take care of a baby! Is my boss mad at me? I just know my girlfriend/boyfriend/partner/spouse/friend is going to break up with me. I am the worst person ever. I can’t do anything right! No wonder I’m having trouble adapting to parenthood/a new job/school. Are any of these thoughts familiar? Do you find yourself struggling in ways that affect you at work or school and in your relationships? Do negative thoughts and feelings seem to take over and permeate your whole existence?
You're finally lying in bed after another long day, about to drift off to sleep when the intrusive thoughts start up. There's no way I can take care of a baby! Is my boss mad at me? I just know my girlfriend/boyfriend/partner/spouse/friend is going to break up with me. I am the worst person ever. I can’t do anything right! No wonder I’m having trouble adapting to parenthood/a new job/school. Are any of these thoughts familiar? Do you find yourself struggling in ways that affect you at work or school and in your relationships? Do negative thoughts and feelings seem to take over and permeate your whole existence?
Clients can expect to start with an introductory session where they can share their story and what they hope to achieve in therapy. Together we can cultivate an individual journey to meet each clients goals. I am a working mother and know the struggle it is to balance work and mom life. I am a member of the LGBTQIA+ community to meet the needs of those managing challenges in one's sexuality and stigmas. Additionally, I understand the dynamics of the military culture to help those serving and have served our country.
Clients can expect to start with an introductory session where they can share their story and what they hope to achieve in therapy. Together we can cultivate an individual journey to meet each clients goals. I am a working mother and know the struggle it is to balance work and mom life. I am a member of the LGBTQIA+ community to meet the needs of those managing challenges in one's sexuality and stigmas. Additionally, I understand the dynamics of the military culture to help those serving and have served our country.
As a part of your journey, my focus is to partner with you from a person-centered and holistic approach, integrating mind, body, and spirit. I strongly believe that you have all the answers hidden within yourself and with some guidance, skills, and support you will be able to achieve the goals you have set.
As a part of your journey, my focus is to partner with you from a person-centered and holistic approach, integrating mind, body, and spirit. I strongly believe that you have all the answers hidden within yourself and with some guidance, skills, and support you will be able to achieve the goals you have set.
Life can feel overwhelming, especially when you’re navigating big changes, anxiety, or emotional wounds. Whether you’re adjusting to a new phase in life, facing self-doubt, or feeling stuck and disconnected, you’re not alone—and you don’t have to face it alone. I offer a safe, compassionate space to explore your struggles, process past hurts, and navigate identity challenges. Together, we’ll build insight and develop tools to move through life with greater confidence and clarity. My goal is to support your healing, growth, and connection to your most authentic self.
Life can feel overwhelming, especially when you’re navigating big changes, anxiety, or emotional wounds. Whether you’re adjusting to a new phase in life, facing self-doubt, or feeling stuck and disconnected, you’re not alone—and you don’t have to face it alone. I offer a safe, compassionate space to explore your struggles, process past hurts, and navigate identity challenges. Together, we’ll build insight and develop tools to move through life with greater confidence and clarity. My goal is to support your healing, growth, and connection to your most authentic self.
I work with families, teens, and individuals whose relational pain shows up as heightened sensitivity, overwhelm, or conflict in close relationships—even violent or suicidal thoughts and behaviors. If you're seeking a warm, collaborative therapist to support you or a loved one in addressing stuck trauma or childhood-related pain and its symptoms, we may be a great fit. For parents seeking therapy for their teens, I take a family-centered approach focused on enhancing safety, wellness, and connection within the whole family.
I work with families, teens, and individuals whose relational pain shows up as heightened sensitivity, overwhelm, or conflict in close relationships—even violent or suicidal thoughts and behaviors. If you're seeking a warm, collaborative therapist to support you or a loved one in addressing stuck trauma or childhood-related pain and its symptoms, we may be a great fit. For parents seeking therapy for their teens, I take a family-centered approach focused on enhancing safety, wellness, and connection within the whole family.
I believe we are all whole but sometimes life circumstances, the way we grew up, the way we are treated by society/systems based on our identities, etc. can cloud the way in which we see ourselves or which tools we have access to. I specialize in working with clients who have experienced complex trauma due to race, gender, sexual orientation, abuse, violence, historical events and poverty. My hope is to help create more tools, help unpack the trauma, identify YOUR strengths and your understanding of yourself and help you navigate the world in a way that feels true to YOU.
I believe we are all whole but sometimes life circumstances, the way we grew up, the way we are treated by society/systems based on our identities, etc. can cloud the way in which we see ourselves or which tools we have access to. I specialize in working with clients who have experienced complex trauma due to race, gender, sexual orientation, abuse, violence, historical events and poverty. My hope is to help create more tools, help unpack the trauma, identify YOUR strengths and your understanding of yourself and help you navigate the world in a way that feels true to YOU.
Citrus Counseling Services is a registered 501(c)(3) non-profit organization that has been providing comprehensive mental health services throughout the Inland Empire since 1978. We have over 50 employees that provide professional, compassionate, evidence-based mental health services to meet the needs in our community.
Citrus Counseling Services is a registered 501(c)(3) non-profit organization that has been providing comprehensive mental health services throughout the Inland Empire since 1978. We have over 50 employees that provide professional, compassionate, evidence-based mental health services to meet the needs in our community.
I’m a licensed marriage and family therapist (LMFT) and the founder of Curate Mental. I specialize in trauma-focused, EMDR-driven therapy to help individuals heal and better manage PTSD, anxiety, depression, psychosis, and cultural family conflict. My approach integrates mind-body healing, combining EMDR, CBT, and DBT techniques to support you in processing the past and creating a more fulfilling future.
I’m a licensed marriage and family therapist (LMFT) and the founder of Curate Mental. I specialize in trauma-focused, EMDR-driven therapy to help individuals heal and better manage PTSD, anxiety, depression, psychosis, and cultural family conflict. My approach integrates mind-body healing, combining EMDR, CBT, and DBT techniques to support you in processing the past and creating a more fulfilling future.
You might find yourself circling the same patterns, struggling to make sense of what keeps pulling you back, or feeling a quiet distance from yourself and the changes in the life you're living. I offer a space to slow down and listen closely to what's most alive, conflicted, or hidden within your experience. Together we'll explore how unconscious patterns shape your relationships, your creative life, and the ways you move through the world. I work closely with neurodivergent folks, academics and creatives, LGBTQIA+ individuals and rainbow families, and those living far from home or navigating new terrain within themselves.
You might find yourself circling the same patterns, struggling to make sense of what keeps pulling you back, or feeling a quiet distance from yourself and the changes in the life you're living. I offer a space to slow down and listen closely to what's most alive, conflicted, or hidden within your experience. Together we'll explore how unconscious patterns shape your relationships, your creative life, and the ways you move through the world. I work closely with neurodivergent folks, academics and creatives, LGBTQIA+ individuals and rainbow families, and those living far from home or navigating new terrain within themselves.
You may be feeling overwhelmed, emotionally drained, or stuck in patterns that no longer serve you. Anxiety, sadness, past experiences, or relationship challenges may be making it hard to feel at peace or connected. Many of my clients are caring for others while feeling unseen themselves. At your core, you may be seeking relief, clarity, emotional safety, and a deeper understanding of yourself so you can feel more grounded, balanced, and connected in your life.
You may be feeling overwhelmed, emotionally drained, or stuck in patterns that no longer serve you. Anxiety, sadness, past experiences, or relationship challenges may be making it hard to feel at peace or connected. Many of my clients are caring for others while feeling unseen themselves. At your core, you may be seeking relief, clarity, emotional safety, and a deeper understanding of yourself so you can feel more grounded, balanced, and connected in your life.
Hi there, I'm Keshia, an LMFT with over 10 years of experience. I enjoy working with different populations of people including BIPOC, Women, Teens and young adults, etc. struggling with issues like anxiety, depression, parenting, trauma, PTSD, and pregnancy/prenatal/postpartum issues. I mainly utilize a Cognitive Behavioral Therapy approach, and am also trained in different Evidenced Based Practices (Parent-child interaction therapy, Trauma Focused-CBT, Seeking Safety, etc.) of, which are considered depending on the age of the client and the symptoms and behaviors that are presented.
Hi there, I'm Keshia, an LMFT with over 10 years of experience. I enjoy working with different populations of people including BIPOC, Women, Teens and young adults, etc. struggling with issues like anxiety, depression, parenting, trauma, PTSD, and pregnancy/prenatal/postpartum issues. I mainly utilize a Cognitive Behavioral Therapy approach, and am also trained in different Evidenced Based Practices (Parent-child interaction therapy, Trauma Focused-CBT, Seeking Safety, etc.) of, which are considered depending on the age of the client and the symptoms and behaviors that are presented.
See more therapy options for California
How does your Therapist compare?
Average cost per session
$175
Therapists in California who prioritize treating:
| 91% | Anxiety |
| 85% | Depression |
| 73% | Relationship Issues |
| 70% | Self Esteem |
| 67% | Trauma and PTSD |
| 63% | Stress |
| 61% | Grief |
Average years in practice
12 Years
Top 3 insurances accepted
| 81% | Aetna |
| 68% | Cigna and Evernorth |
| 59% | Optum |
How Therapists in California see their clients
| 55% | In Person and Online | |
| 45% | Online Only |
Gender breakdown
| 80% | Female | |
| 19% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in California?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


