Teletherapy for California

These are troubling times. We're in the midst of what experts are calling a polycrisis, fueled by ecological degradation, global health concerns (covid-19), the fracturing of societal/governmental institutions, and assaults on women’s reproductive liberty/sexual sovereignty. Feelings of instability, confusion, uncertainty, and anxiety are the new norm and we don’t know how to manage them. In fact, some of us may feel gaslighted when we compare our felt emotions with the perceived reality of the world - the "business-as-usual" paradigm encouraging us to keep our productivity high and our critical thinking/feeling low.

Are you thinking, "I really need help, who is this person I've become, and how did I get here?" Are you a perfectionist and constantly comparing yourself to others and you feel exhausted? Are you stressed and feel not enough? Did you know 1 or 5 women are affected by a mental health condition, like anxiety, & depression? You are not alone. These conditions can lead to low self-esteem, isolation, and self-judgment. Let's talk about what you're experiencing and whatever issues your going through. Together we can figure out coping tools to help you feel better and then work on understanding why you are the way you are.

Welcome! By landing here, you’ve taken a momentous first step towards loving and trusting yourself more fully. Whether you want to deepen your intimate relationships, express yourself more authentically, cultivate inner peace, heal from abuse or trauma, explore polyamory, address issues specific to your sexuality or gender identity, or so much more, I am here to help. With my collaborative approach, we will unlock your potential to set healthy boundaries, shift limiting beliefs, make peace with your body, navigate uncertainty, embrace paradox, transcend polarities, embrace “good enough,” and learn to dance in the rain so to speak.

I specialize in couples therapy and also have a focus on trauma and anxiety for individuals, including first responders as well as abuse survivors. I am experienced in helping clients who are in or are leaving toxic and/or abusive relationships. My goal is to assist clients in strengthening, repairing and/or rebuilding their core relationships while remaining true to themselves. Regardless of your need, I offer compassionate and caring psychotherapy services built on a foundation ​of ​neuroscience, mindfulness​ and expressive arts . I provide a welcoming and inclusive environment for ALL clients and support the LGBTQ+ community.

The last few years have been especially difficult and if you are feeling stressed, anxious, run down or depressed you are definitely not alone; and there is help. I support folks in navigating anxiety, depression, trauma, attachment wounds, grief and loss, relationship issues and life transitions in order to find more balance and peace in their lives. I combine warmth, authenticity, compassion and cultural responsiveness to cultivate a space where you can feel safe to process difficult emotions, learn new skills, and increase your sense of balance between mind, body and spirit.

Scheduling consults for those seeking therapy to start July 2023! The lotus flower is the only flower that seeds and blooms simultaneously. The lotus is rooted in muddy water, developing in the midst of thick struggle and obstacles. When the lotus emerges, it cleans the water, transforming its environment. This is where it blooms seeking the light of the sun while sending out seeds of possibility into the world. The lotus symbolizes cause and effect teaching us that each action we take will produce a result and that we contain all the material needed to mend/heal unresolved wounds and traumas.

I'm a Licensed Professional Clinical Counselor and Somatic Experiencing Practitioner providing psychotherapy and coaching to individuals, couples and families. I employ techniques such as mindfulness, cognitive behavioral therapy, feminine psychology, expressive arts therapy, transpersonal techniques, mindfulness and body based practices. I assist clients who are looking to restore the body, mind and spirit connection and feel more fulfilled and vibrantly alive. I see counseling as a partnership in which we embark on a journey together to assist you in living life with more confidence, ease, joy and connection.

Do you want to experience a safe connection, be seen, and valued? Do you feel like you have been misunderstood and mislabeled throughout your life? In my therapeutic approach, I strive to collaborate with clients to uncover harmful projections and traumatic experiences that have left them feeling hurt, fragmented, and alone. Together, we can work towards reframing and rewriting your story so that you have a say in how it is told. Whether you have experienced toxic relationships, emotional cut-off, or any challenging experience - my goal is to help you decide what is the best path for your life!

Congratulations for taking the first step towards change! I utilize many methods with clients during sessions ( expressive arts therapy, narrative therapy, trauma focused therapy, positive psychology, videos, worksheets, etc.) Change does take work but it can happen! I sometimes give homework to help my clients achieve their goals. I mainly work with adults (18+) as individuals and as couples (couples counseling includes a parent and adult child, adult siblings, or intimate partnerships). Whether it's anxiety, trauma, stress, or a mixture of things, I look forward to working with you!

You are courageous to take the first step toward healing! It is my goal to assist, guide and support my client onward through the Ups, and the Downs that life brings. Lets be open to discover new paths of healing from various issues such as trauma and loss, anxiety and depression, couple and family conflicts and much more. I aspire to create, and maintain a safe space that nurtures the mutual respect and trust needed for growth and healing through Expressive Arts and Talk Therapy modalities.

Whether you're struggling with work, relationships or life changes our time together can alleviate confusion and suffering. You may be struggling with trauma triggers, family of origin patterns, or social and cultural pressures. Sometimes life is simply uncertain and overwhelming. You can create a life of intention and authenticity moving beyond unconscious reactions to insight and meaning. You will be in a safe place to name your concerns. I provide non-judgment and compassion with practical problem solving and skill building. I work holistically and value you as a whole person who is uniquely coping with what has happened to you.

Are you feeling ready to make changes in your life? I believe in your ability to heal by opening up and work on what is present. By creating a safe environment and attuning to you, I provide talk therapy or a drama therapy and expressive arts approach. Making changes in our lives can be challenging and having support through that can be a vital component to our growth. My personal approach is client-centered and strength-based. My goal is to assist you to discover your authentic self.

I have practiced as an Integrative Movement Psychotherapist for over 17 years and believe that true healing shines through when we work with the whole self-the body, the mind and spirit. As a body-mind therapist I bring in an eclectic mix of psychodynamic theories, strengths based practice, CBT, dance and movement therapy, expressive arts , eco-therapy and mindfulness work to my practice.

Therapy is a space you carve out with me to reconnect - with yourself, your goals, your life’s meaning, your passion, your creativity, your spiritual path. We all struggle with difficult things at times; they pull us away from who we want to be, or the path we intend to walk in life. I believe relationships are the most important healers we have in our lives – starting with your relationship with yourself! Extending to all your other important and beloved relationships - with family, friends, community, planet, and spirit. No matter where you are, your journey to self-empowerment and joy begins Right Here. I will be there with you.

I am passionate about working with couples, children, teens, young adults, and adults, with a special interest in trauma, anxiety, BIPOC and LGBTQIA+ mental health. As a therapist, I value being genuine and transparent with my clients. I believe in using a mixture of honesty, acceptance, humor, and compassion to meet clients where they are. My approach is directive and supportive, especially when working with couples. In my work with couples, I enjoy helping couples learn to improve their communication with each other, resolve conflict, improve intimacy, and heal emotional wounds which can create distance in the relationship.

Are you feeling stuck? Are you confronted by questions about who you are and what your purpose in life is? Maybe you feel a lot of shame around who you are or where you come from? We all need support as we heal from our past, grow toward the future and try to remain present in the now. Growing awareness and creating space can be an important part of any personal journey. My goal is to create a safe and supportive space in which you can work. I reflect your voice and help you gain perspective in a positive environment so that you can thrive.

In my role as your therapist, I listen, think , propose, explore, teach, and challenge. My approach to therapy is best described as caring, and compassionate. I am committed to providing depth-oriented psychotherapy for you and your loved one. I bring a warm, non-judgmental approach that provides a safe environment and opportunities to address both short and long terms goals. Grief, loss, trauma, depression, anxiety, substance abuse, ADHD, Asperger, divorce, postpartum depression, cultural diversity and adjustment, are among the different issues I have experience working with. I work with adult, couples, school-age children, pre-teens, adolescents, and their families.

As an empath, intuitive, or highly sensitive person, you experience this world in a deeper, more complex, and intuitive way. You feel the joys and pains of other beings as if they were your very own. This can bring experiences of tremendous joy and love, as well as overwhelm, sacrifice, and suffering. With so much pain in the world, it's hard to discover what you need, or believe you deserve it. As a an empath, intuitive, and highly sensitive person - I understand. I designed my practice to support people just like you - to help you create a life joyfully centered in your own sacred needs, gifts, and ways of being. You deserve joy.