Teletherapy for California

Working with a very experienced therapist makes a difference! Affairs, Anxiety, Codependency, Trauma, Depression ? Recovering and 12 stepper? We will explore effective ways to navigate through your obstacles. +Do you need a psych eval in a rush? +Personal injury case? +Accident? +Animal bite? Let me help you restore your sanity and get you unstuck.

I have worked with children, families, individuals and couples in many different capacities before finding my calling as a therapist. I have specialized training in couples and marriage counseling, family counseling, PTSD/trauma, adoption and foster care, anxiety and depression , and other mental illness, life changes, grief and loss. I also work with adolescents who are struggling in school or with behavior problems, defiance, and depression and anxiety. **Some evening, as well as Facetime (great for teens), Zoom or phone appts available.

You are feeling like life is full of chaos and no matter what you do, you can’t seem to get a handle on what is happening. Your relationships are broken, or strained and not only is it affecting you, but others are pulling away. You feel lost as if you have no purpose in life. You are tired of the spinning wheel. Depression , anxiety, anger, relationship challenges and much more keep you stuck and unable to grow. ENOUGH! You're ready for answers to start a new Holistic, healthy journey and become that whole person you were meant to be - Mentally, emotionally, physically and spiritually - whole!

*Accepting new clients/couples NOW- Online Video Therapy* Couples and individuals! I am a direct, tell-it-how-it-is therapist. I don't want you to be in therapy forever... we get straight to the root, do the work, get the skills you need and you become your own therapist. 8-10 sessions is the goal. If you're not ready to do the work, I'm not the therapist for you. But, if you're ready to step into courage and out of comfort, I'm ready to charge the storm with you. Couples like my straightforward approach, giving you the proven communication skills for healthier relationships. Do the hard thing and email me. Let's begin now!

Don't wait another day to become your best self. The first step in seeking out a therapist can be scary. I know because I have been there before. You've already taken that first step which takes a lot of courage. Life presents challenges and sometimes these challenges can feel impossible to overcome on your own.

Life can feel really overwhelming, especially when the relationships that matter most to us are bringing us the greatest heartache. It doesn't have to be that way. I offer both therapeutic and coaching services to teach you strategies and skills that can help move your life and relationships in the direction you want to go. I can help you feel more confident in your ability to cope with life’s ups and downs; relate to yourself and others with more patience and compassion; and change negative, fearful, or destructive patterns that are getting in the way of the kind of life you want for yourself.

Many times people feel they don't have anyone who truly understands them or anyone to show them the compassion they need. I am passionate about providing both understanding and compassion to all of my clients. I really want to hear your own story, understand the dynamics of your specific relationships and help you reach your personal goals and dreams. I've loved and cherished my family relationships, both while growing up, and now with my wife and children. I strive to provide a safe environment to share highs and lows and hopes and fears with clients as they too pursue those cherished relationships.

Our Center helps anyone suffering from unresolved trauma or disturbing experiences. You may be experiencing anxiety, depression , panic attacks, insomnia, hyper-vigilance, restlessness, rage, exhaustion, fatigue, or dissociation. We exist to alleviate the profound suffering of those who have been traumatized in childhood or adulthood. Trauma is often not healed from talk therapy alone. We use cutting edge trauma modalities that access your primitive brain where trauma is stored. Through this, you will release the trauma and all of the physical issues that go along with it, and graduate with a freedom you have never known.

Generally, I treat groups, couples, and individuals--21 years of age or older. I am best suited to treat depression , anxiety, bipolar, alcohol/drug issues, personality disorders, anger, panic attacks, post-traumatic stress disorder, adjustment disorders, grief/loss, employment difficulties, military/veterans, spiritual issues, and relationship problems.

Taking the plunge and getting into therapy is the first step in trying to change the direction of your life. If you are struggling with life decisions, or recently gone through some difficult life changes and are challenged by anxiety, depression , motivation, self-esteem, or religious paradigm changes, you are not alone.

My heart goes out to those who are struggling to find hope in their lives. Is that you? Have you felt like giving up? When everyone else around you seems to be happy, you do your best to put on a smile and act as if everything is okay, but it isn’t. You are struggling. Maybe you are feeling depressed or anxious. Maybe you are struggling in your relationships including your marriage, but don’t know why. Maybe you need healing from something someone else has done to you (including your spouse).

You don't have to struggle alone. Let's work together to identify and understand what may be blocking you from feeling better. Acquire the tools needed for a fulfilling quality of life and for healthier relationships. Often, past and current issues can get in your way or cause excruciating internal conflict. I listen with empathy, with non-judgement, and help to empower individuals in areas where they feel stuck, exhausted, or defeated. You deserve to enjoy life! Give me a call, and we'll work through the blocks together. (Finding a therapist can seem overwhelming. Let's talk to see if your search ends here!)

Life is stressful and it can feel like it’s too much. Sometimes, we feel stuck, overwhelmed, depressed , anxious or we are having life transitions that seem really difficult. Maybe you are in a couplehood that feels tense, argumentative and disconnected. I work in a partnership with my clients both individuals and couples to improve their lives and mental health. What I offer is a non judgmental space where clients can express concerns, set healthy boundaries, increase coping skills and find realistic solutions to stress, anxiety and depression through gentle guidance.

I am passionate about all things mental health! I enjoy working with parenting issues, infertility, perinatal and postpartum issues, depression and anxiety. I specialize in providing mental health care to other therapists and health care professionals. I offer a free 15 minute consultation to find out what is going on for you and if what I provide is a good fit. If for whatever reason I am not the best person to serve you, I will do my best to find a referral for you.

As a Mindfulness trauma-informed therapist, I work with children, adolescents, adults, and families struggling to find relief from many of life’s challenges. Relational difficulties, family problems, low self-esteem, anxiety, depression , substance abuse, and life transitions can all be more difficult than we imagine. I encourage collaboration in a safe, nonjudgmental space to gently explore these struggles, and build solutions that grow confidence. I believe in the healing potential of the brain, which is why I draw from a variety of practices to achieve real change.

There are times in our lives when life is extra hard…where we just don’t know what to do, but we know we’re not okay and we need something, anything, to give. Maybe you are experiencing grief after an unexpected loss, or your family relationships feel like they are falling apart. Are you sick with worry because your teenage child is depressed , anxious, and struggling just to safely get through each day? Or maybe you are just so stressed and overwhelmed by your life, you feel it difficult to feel any joy anymore, and don’t have the energy to seek it out if you could.

Life is complex. I can be that empathetic therapist that sits with you; validating, teaching, facilitating parts work (IFS) and trauma processing, and working to relieve distress, pain, fear, or relationship challenges. I am trained in EMDR (eye movement desensitization and reprocessing) which is an evidence based and effective treatment for trauma. Using an integrative approach to therapy and using the right interventions; anxiety, depression , trauma, relationship problems, dependency, and co-addictions can be treated effectively. I also help those experiencing narcissistic abuse or navigating divorce and other grief experiences.