Teletherapy for California

Do you feel more and more distant from your partner each time you continue to argue about the same old things without any change? In our sessions, you can expect to defuse the conflicts as we begin to understand what drives them. I specialize in providing therapy for individuals and couples who wish to make positive and lasting changes in their lives and relationships, grow and develop, for themselves and those they love. As a psychotherapist, the most important thing I can offer you is a safe, compassionate and supportive space that allows each person to feel heard and validated.

My approach is holistic, incorporating mind, body and soul. As a therapist, I'm totally committed to your growth. I don't simply sit back and listen. Rather, I'm on the journey with you, as a companion, witness and guide, holding a safe container in which your healing can unfold. I see therapy as a lively creative process that accesses the wisdom of your body and the power of your imagination to put you back in the driving seat of your life.

Do you want to experience life with less burdensome patterns getting in the way, meet challenges with less anxiety, and heal from limiting self-criticism and shame? I will help you meet all of the parts of yourself with reverence and compassion as we tend to the wounds that are ready for healing.

Look at birds: they make great sky circles of their freedom. How do they learn to do that? They fall, and in falling, they are given wings. -Rumi

Everyone can have a meaningful life filled with well-being. I am a catalyst for individuals in creating lives of authenticity, wellbeing and meaning. By supporting you in feeling more connected to yourself, we will work together to create an increased sense of wellbeing and satisfaction with life, relationships and work. Through deep connection to your internal process, we will together cultivate ways to open channels that bypass self-limiting behaviors so you can function more effortlessly. Purposefully engaging with yourself and others with intention and clarity, fully integrating all the parts of who you are.

I take a systemic, whole-person in-context view to my work. My approach is not one-size-fits-all, rather, we build our plan of care together in a dynamic way. Your input on how we work together and where we go with that work is a huge part of the process. I openly acknowledge the inherent power dynamic in the therapeutic relationship, and work to shift that into true relational work - we work as a team. I strive to help you discover your innate capacity to heal, to grow, and am explicit about the methods I use in session to help bring about this capacity. Consent and open dialogue is essential to our work together.

I serve those would like some relief from deep emotional pain and suffering stemming from their developmental traumas and/or shock traumas. I journey with those who want to thrive and experience joy instead of living day to day to survive. I also assist those who have had years of therapy and feel like they somehow still carry the past traumatic memories and pain that seem to persist. I would also welcome therapists who want to experience receiving therapy in certain modalities and/or those who want the integration of multiple modalities.

I would like to celebrate you on your path! You may be considering therapy for various reason. Whether obvious or obscure you most likely have a clear sense of wanting to feel better. You may even be hopeful about experiencing more joy in your life. To assist you in your process; I will do my best to support your comfort in disclosure, faith in the discovery process and acknowledgment of new insight and perspectives. I will also help build your experiential awareness and vocabulary. Together psychotherapy can foster in you a more positive outlook, fulfilling relationships and an embodied sense of vitality in your life!

Maybe you are stuck in patterns that do not serve you. Maybe experiences and relationships that should give you pleasure leave you wanting. Or find yourself ruminating about the past or worrying about the future rather than living expansively, now. While many people can identify "the problem": alcohol and drugs; the death of a loved one; the end of a marriage, etc. Sometimes our inability to live fully confuses us. Together we can look at what is getting in the way. As a guide and companion I can help you heal past wounds and open to the joy and possibilities your life has to offer.

I'd love to help you become the best of yourself. Together we create a safe space to expand the resources you already have to create change. Our focus is on the present day challenges reflecting earlier disruptions. We update old patterns of behavior to ground you in today's possibilities for greater satisfaction. My experience as a somatic therapist can help you to recognize the resources that already exist in your body. People I work with often suffer from relationship problems, low self esteem, shame, anxiety, depression, PTSD. I enjoy being fully present with you so you can be fully present with yourself.

I find myself very honored to be working as a therapist and helping those who have taken the brave and vulnerable step to engage in therapy. As a proud member of the LGBTQIA+ community, I have a special passion for providing affirmative care for those in this community. I additionally love working with couples, families, and those experiencing difficult life transitions such as trauma, grief, and gender transition.

I approach the process of therapy with the deepest respect for the inherent wholeness and dignity of every individual I have the privilege to work with. I will support you in addressing the challenges of chronic stress and the painful effects of trauma while holding the conviction that your capacity for connection, peace, and well-being is your birthright. And I will accompany you as you begin to find your way back to a truer, more vital and clear sense of who you are and what matters to you.

If you are looking to connect with yourself and others more deeply and feel confident in the decisions you make in your life, then I’m here to come along side and help you reach those goals. My approach to the therapy process is collaborative so that together we can work to accomplish your goals. Whether you are struggling with anxiety, depression, low mood, past trauma, relationship issues, or a life transition, we can work together to uncover underlying emotions that have been buried by protective mechanisms and navigate the blind spots so that you can gain clarity and calmness in your self and in your relationships.

I'm passionate about helping people explore their stories in creative ways to empower them to live fully and authentically. In therapy, I create a safe and sacred space where people can understand both their power and their pain, heal from the wounds and trauma of their pasts, and move forward in their lives into meaning, freedom and wholeness. I have an active, engaged, personal and empathic style, and I strive to help my clients feel comfortable and known.

Choosing a therapist can be a daunting task, and I believe that finding that right fit is an essential part of your therapeutic journey. I place great value on the therapeutic relationship and will strive to earn your trust while fostering a relaxed, empathetic and supportive environment. I take a collaborative approach and work at a pace that feels comfortable for you as I appreciate just how challenging this work can be. I have considerable experience in working with military, I specialize in couple therapy using EFT, I'm currently training in the model of AEDP and I have experience facilitating DBT, EFT and Codependency groups.

Kudos to you for taking the time to honor whatever prompted you to pause and explore potentially enlisting a new and/or additional support modality! I wholeheartedly invite, encourage, and embrace curious reflection and collaborative experimentation in my therapeutic work. I seek to practice attuned revisiting of grounding, balancing, humility, levity and grace. My approach is relational, humanistic, intuitive, client centered, holistic and versatile. My training is broad based, integrative and foundationally draws upon a cognitive and dialectical behavioral therapy and Accelerated Experiential Dynamic Psychotherapy techniques.

Hello, my name is Hannah Wolfe and I am a licensed clinical social worker practicing in the Los Angeles area. My specialization is in healing trauma and the symptoms and stressors that follow as a result. I primarily practice through the lens of Accelerated Experiential Dynamic Psychotherapy and Attachment Focused EMDR. I am also certified in Cognitive Behavioral Therapy and treat Insomnia through CBT-I.

Have you ever felt like you talk about a painful issue over and over but nothing changes? Are you ready to start your journey to real transformation? Therapy helps us shift underlying patterns that cause distress, heal from past wounds, and mobilize inner strengths, so that we experience greater freedom and fulfillment. For 20 years, I’ve helped clients heal and grow, and cultivate lives of meaning and joy. I offer a holistic approach to counseling, which means I draw on multiple healing modalities, and support you in feeling healthy in all ways. I love this work, and am dedicated to helping you create lasting positive change.