Anxiety Therapists in California
Using a compassionate and collaborative approach, I address a wide range of issues such as anxiety, depression, grief, relationships, family conflict and trauma.
I specialize in helping children, teens and adults navigate periods of change. In stressful situations, compassion is needed to work through difficulty successfully. Whether you are going through a major change or have more specific mental health concerns, therapy can help you to feel more supported and improve overall functioning.
Using a compassionate and collaborative approach, I address a wide range of issues such as anxiety, depression, grief, relationships, family conflict and trauma.
I specialize in helping children, teens and adults navigate periods of change. In stressful situations, compassion is needed to work through difficulty successfully. Whether you are going through a major change or have more specific mental health concerns, therapy can help you to feel more supported and improve overall functioning.
My passion lies in supporting clients navigating past trauma, anxiety, family conflicts, use of boundaries, and helping those struggling to feel heard or understood
My aim is to offer a safe, non-judgmental space for you to process your experiences as you journey towards healing. Whether you’re feeling frustrated, disconnected, or lost in your relationships. Seeking to support your child, improve family communication, or focus on your own needs. If you’re feeling alone, misunderstood, scared, anxious, or unmotivated
My passion lies in supporting clients navigating past trauma, anxiety, family conflicts, use of boundaries, and helping those struggling to feel heard or understood
My aim is to offer a safe, non-judgmental space for you to process your experiences as you journey towards healing. Whether you’re feeling frustrated, disconnected, or lost in your relationships. Seeking to support your child, improve family communication, or focus on your own needs. If you’re feeling alone, misunderstood, scared, anxious, or unmotivated
I have been practicing therapy over seven years working with adults and adolescents in individual therapy, specializing in treatment of general anxiety, men’s issues, social anxiety, relationship anxiety, self-esteem, identity formation, assertiveness, and depressive disorders in addition to trauma, shame, grief, and Borderline Personality Disorder.
My philosophy in therapy is to believe every emotion and be curious about every thought. I take this job very seriously but I am seldom a serious person; therapy can be an enjoyable experience and simultaneously life-enriching if you are willing to do the work. My therapeutic style is direct and compassionate, jargon-free and analogy-strong, often using humor and irreverence when appropriate in session. I strive to create authentic relationships with my clients where pretentious jargon-speak is left at the door. Authenticity is my most important value as a clinician - I am the same human both inside and outside of the office…
I have been practicing therapy over seven years working with adults and adolescents in individual therapy, specializing in treatment of general anxiety, men’s issues, social anxiety, relationship anxiety, self-esteem, identity formation, assertiveness, and depressive disorders in addition to trauma, shame, grief, and Borderline Personality Disorder.
My philosophy in therapy is to believe every emotion and be curious about every thought. I take this job very seriously but I am seldom a serious person; therapy can be an enjoyable experience and simultaneously life-enriching if you are willing to do the work. My therapeutic style is direct and compassionate, jargon-free and analogy-strong, often using humor and irreverence when appropriate in session. I strive to create authentic relationships with my clients where pretentious jargon-speak is left at the door. Authenticity is my most important value as a clinician - I am the same human both inside and outside of the office…
My ideal client is a teen or young adult feeling overwhelmed by anxiety, mood changes, or life transitions.
I help adolescents and adults feel seen and supported through compassionate therapy. My goal is to create a safe space where clients can understand their experiences and build skills that truly make a difference. My approach is warm, collaborative, and trauma-informed. I help clients feel understood beneath their behaviors. Using CBT, DBT, and collaborative problem solving, I offer practical tools so clients feel safe.
My ideal client is a teen or young adult feeling overwhelmed by anxiety, mood changes, or life transitions.
I help adolescents and adults feel seen and supported through compassionate therapy. My goal is to create a safe space where clients can understand their experiences and build skills that truly make a difference. My approach is warm, collaborative, and trauma-informed. I help clients feel understood beneath their behaviors. Using CBT, DBT, and collaborative problem solving, I offer practical tools so clients feel safe.
Paula Boucher
Marriage & Family Therapist, MA, LMFT
3 Endorsed
San Luis Obispo, CA 93401
Waitlist for new clients
Whether you're struggling with relationships, navigating the complexities of childhood or adolescents, feeling stuck in unhealthy patterns, grappling with fear, or facing work-related issues, I'm here to walk with you towards clarity and empowerment.
Drawing from a variety of therapeutic modalities, I provide tailored support to help you navigate challenges and cultivate resilience. With a compassionate approach, I aim to tap into your strengths and facilitate growth towards a fulfilling life. Together, we'll create effective strategies to overcome obstacles and find renewed purpose.
Whether you're struggling with relationships, navigating the complexities of childhood or adolescents, feeling stuck in unhealthy patterns, grappling with fear, or facing work-related issues, I'm here to walk with you towards clarity and empowerment.
Drawing from a variety of therapeutic modalities, I provide tailored support to help you navigate challenges and cultivate resilience. With a compassionate approach, I aim to tap into your strengths and facilitate growth towards a fulfilling life. Together, we'll create effective strategies to overcome obstacles and find renewed purpose.
I specialize in working with individuals who are going through emotional difficulties such as depression, anxiety, trauma, relationship/familial difficulties, stress, grief, and life transitions.
My therapeutic approach incorporates a biopsychosocial perspective and psychodynamic theory; by integrating both models, we can examine external (biology, psychology, environment) and internal (unconscious thoughts/behaviors) factors that will lead to creating change and resiliency.
I specialize in working with individuals who are going through emotional difficulties such as depression, anxiety, trauma, relationship/familial difficulties, stress, grief, and life transitions.
My therapeutic approach incorporates a biopsychosocial perspective and psychodynamic theory; by integrating both models, we can examine external (biology, psychology, environment) and internal (unconscious thoughts/behaviors) factors that will lead to creating change and resiliency.
Hi there, I'm Deborah! Relationship-based therapist with over 25 years of experience as a licensed mental health and addiction clinician, marriage and family therapist, infant and early childhood mental health consultant, and mindfulness practitioner. As an advanced practitioner, I've worked with leaders and professionals in a variety of helping fields dealing with vicarious trauma, high stress, and compassion fatigue. I take time getting to know people individually, hearing life stories, learning about areas of strength, resilience, and challenges. As a deep listener, I honor diverse and unique qualities and all life experiences.
Hi there, I'm Deborah! Relationship-based therapist with over 25 years of experience as a licensed mental health and addiction clinician, marriage and family therapist, infant and early childhood mental health consultant, and mindfulness practitioner. As an advanced practitioner, I've worked with leaders and professionals in a variety of helping fields dealing with vicarious trauma, high stress, and compassion fatigue. I take time getting to know people individually, hearing life stories, learning about areas of strength, resilience, and challenges. As a deep listener, I honor diverse and unique qualities and all life experiences.
My work over the years has given me the great opportunity to provide a healing and safe environment for my clients. My approach is one of flexibility and sensitivity to each individual. I offer honest, thoughtful, and respectful feedback, along with warmth, humor, compassion, and guidance. I help people discover and use their existing resources, ideas, and experiences to enhance their well-being. Therapy is based on our mutual efforts; together, we can discover how changes can be made and emotional health restored.
My work over the years has given me the great opportunity to provide a healing and safe environment for my clients. My approach is one of flexibility and sensitivity to each individual. I offer honest, thoughtful, and respectful feedback, along with warmth, humor, compassion, and guidance. I help people discover and use their existing resources, ideas, and experiences to enhance their well-being. Therapy is based on our mutual efforts; together, we can discover how changes can be made and emotional health restored.
I specialize in helping individuals, couples, and families navigate challenges such as trauma, anxiety, relationship dynamics, and the complexities of parenthood.
In sessions, I strive to create a warm, empathetic, and safe space where clients feel understood and supported. Clients often describe my style as approachable, authentic, and deeply compassionate, allowing for honest exploration and meaningful progress.
I specialize in helping individuals, couples, and families navigate challenges such as trauma, anxiety, relationship dynamics, and the complexities of parenthood.
In sessions, I strive to create a warm, empathetic, and safe space where clients feel understood and supported. Clients often describe my style as approachable, authentic, and deeply compassionate, allowing for honest exploration and meaningful progress.
Are you or your child struggling with anxiety, depression, or behavioral issues?
My methods are based on a foundation of human behavior and family systems that address issues of trauma, culture, cycles of violence, substance use, co-occurring disorders and addiction within family systems. For those struggling with trauma, I use EMDR therapy, which helps to release negative cognitions and trauma responses, allowing for faster healing.
Are you or your child struggling with anxiety, depression, or behavioral issues?
My methods are based on a foundation of human behavior and family systems that address issues of trauma, culture, cycles of violence, substance use, co-occurring disorders and addiction within family systems. For those struggling with trauma, I use EMDR therapy, which helps to release negative cognitions and trauma responses, allowing for faster healing.
I typically work with a diverse range of clients, including teens, pre-teens, and individuals dealing with anxiety, depression, and trauma.
Ashley Hill, a compassionate and skilled Licensed Marriage and Family Therapist, brings invaluable experience to her work. With over nine years dedicated to providing therapy and case management to people of all ages, she's deeply knowledgeable in forging meaningful relationships, navigating the intricacies of systemic issues, and addressing the unique challenges faced by court-dependent youth.
I typically work with a diverse range of clients, including teens, pre-teens, and individuals dealing with anxiety, depression, and trauma.
Ashley Hill, a compassionate and skilled Licensed Marriage and Family Therapist, brings invaluable experience to her work. With over nine years dedicated to providing therapy and case management to people of all ages, she's deeply knowledgeable in forging meaningful relationships, navigating the intricacies of systemic issues, and addressing the unique challenges faced by court-dependent youth.
Liberty Wellness: Individual and Family Therapy
Marriage & Family Therapist, LMFT
2 Endorsed
Online Only
Feeling overwhelmed, anxious, or like you’re constantly in survival mode?
Therapy with me is a place to drop the mask. To feel seen, supported, and understood. Together, we’ll work on calming your nervous system, healing old wounds, building confidence, and helping you create a life that actually feels sustainable.
Feeling overwhelmed, anxious, or like you’re constantly in survival mode?
Therapy with me is a place to drop the mask. To feel seen, supported, and understood. Together, we’ll work on calming your nervous system, healing old wounds, building confidence, and helping you create a life that actually feels sustainable.
I help children, teens, and adults navigate anxiety and ADHD through a warm, relational lens.
My work as a therapist has always centered around children, teens, and their families. I tailor my approach to each client’s needs and offer the support needed to navigate relationships, identity, and the stressors that accompany work and school. When working with a client, I find it crucial to understand the contexts and systems in their environment to address wellness needs. As such, I am comfortable working with clients not only individually but also with their families, partners, and schools.
I help children, teens, and adults navigate anxiety and ADHD through a warm, relational lens.
My work as a therapist has always centered around children, teens, and their families. I tailor my approach to each client’s needs and offer the support needed to navigate relationships, identity, and the stressors that accompany work and school. When working with a client, I find it crucial to understand the contexts and systems in their environment to address wellness needs. As such, I am comfortable working with clients not only individually but also with their families, partners, and schools.
I've worked with clients from the ages of 6 years old to 60 years old on a variety of conditions, including anxiety, autism, depression, bipolar disorder, and schizophrenia.
I began working in mental health 23 years ago and have worked in community-based therapy, lockdown facilities, in-home therapy, and different schools. I have found over time that the most rewarding factor of doing this work is giving people comfort and support, not only solutions. No matter what type of therapy the client prefers, the environment is based individually on the client. I do not press the pace of the session. Normally, there's a check, but other than that, it depends on the pace the client feels comfortable with for that session.
I've worked with clients from the ages of 6 years old to 60 years old on a variety of conditions, including anxiety, autism, depression, bipolar disorder, and schizophrenia.
I began working in mental health 23 years ago and have worked in community-based therapy, lockdown facilities, in-home therapy, and different schools. I have found over time that the most rewarding factor of doing this work is giving people comfort and support, not only solutions. No matter what type of therapy the client prefers, the environment is based individually on the client. I do not press the pace of the session. Normally, there's a check, but other than that, it depends on the pace the client feels comfortable with for that session.
I am here for you and your thoughts, worries, and feelings.
I absolutely love being a therapist, hearing your story, and being with you on your journey. I'm passionate about equality, mental health advocacy, and improving this world.
I am here for you and your thoughts, worries, and feelings.
I absolutely love being a therapist, hearing your story, and being with you on your journey. I'm passionate about equality, mental health advocacy, and improving this world.
Is anxiety, depression, or trauma holding you back from being your true self?
I am here to assist you. By utilizing CBT, Mindfulness, and Narrative therapy, We will explore healthy ways to process your trauma, regulate the extreme emotions, restore broken relationships, and discover your other potentials. I will walk with you and help you soar again.
Is anxiety, depression, or trauma holding you back from being your true self?
I am here to assist you. By utilizing CBT, Mindfulness, and Narrative therapy, We will explore healthy ways to process your trauma, regulate the extreme emotions, restore broken relationships, and discover your other potentials. I will walk with you and help you soar again.
As a provider at Bonmente, Erica treats a range of mental health issues, including anxiety, depression, OCD, ADHD, sleep disorders, PTSD, postpartum depression, bipolar disorder, panic attacks, and personality disorders.
Welcoming New Patients! Erica is a registered Associate Marriage and Family Therapist at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. As a bilingual therapist and first-generation Mexican American, Erica was drawn to mental health care after experiencing the transformative impact of counseling in her own life. She is passionate about helping clients understand how their experiences shape their mental health, physical well-being, and interpersonal relationships.
As a provider at Bonmente, Erica treats a range of mental health issues, including anxiety, depression, OCD, ADHD, sleep disorders, PTSD, postpartum depression, bipolar disorder, panic attacks, and personality disorders.
Welcoming New Patients! Erica is a registered Associate Marriage and Family Therapist at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. As a bilingual therapist and first-generation Mexican American, Erica was drawn to mental health care after experiencing the transformative impact of counseling in her own life. She is passionate about helping clients understand how their experiences shape their mental health, physical well-being, and interpersonal relationships.
Maybe anxiety has been holding you back from really showing up in your life the way you want to for too long.
My focus is on personal growth to resolve your concerns and find the fulfillment you want. I integrate several perspectives in my Colorado Springs counseling practice to meet a full range of needs. Those perspectives include Cognitive Behavioral Therapy, Mindfulness, and other approaches for working with individuals.
Maybe anxiety has been holding you back from really showing up in your life the way you want to for too long.
My focus is on personal growth to resolve your concerns and find the fulfillment you want. I integrate several perspectives in my Colorado Springs counseling practice to meet a full range of needs. Those perspectives include Cognitive Behavioral Therapy, Mindfulness, and other approaches for working with individuals.
Whether you are dealing with fear, loss, uncertainty or just need someone to talk too, I am here.
This is a judgement free zone! I want to help you learn about what you are feeling, why you might be feeling it, and how to cope. My approach is strength-based with a focus on empowering you to live a healthy, connected and fulfilling life! Depression. Anxiety. Chemical Dependency. Self-Esteem. Sex Addiction.
Whether you are dealing with fear, loss, uncertainty or just need someone to talk too, I am here.
This is a judgement free zone! I want to help you learn about what you are feeling, why you might be feeling it, and how to cope. My approach is strength-based with a focus on empowering you to live a healthy, connected and fulfilling life! Depression. Anxiety. Chemical Dependency. Self-Esteem. Sex Addiction.
I work with individuals struggling with various issues, including anxiety and depression, relationship issues, eating disorders and trauma.
Contrary to popular belief, therapy is not a “safe space.” Of course, my goal is to help you feel safe, seen and heard as you embark on your healing process, but it may very likely not feel natural to relax into a space as you share the deepest and most hidden parts of yourself. Every person has a unique footprint because of the events that have occurred in their life. In our work together, my goal is to foster a healing space to learn how those events have shaped you, and to find the path on which to walk that is best for you. True healing in therapy comes from a place of being fully transparent with who we are, and without shame.
I work with individuals struggling with various issues, including anxiety and depression, relationship issues, eating disorders and trauma.
Contrary to popular belief, therapy is not a “safe space.” Of course, my goal is to help you feel safe, seen and heard as you embark on your healing process, but it may very likely not feel natural to relax into a space as you share the deepest and most hidden parts of yourself. Every person has a unique footprint because of the events that have occurred in their life. In our work together, my goal is to foster a healing space to learn how those events have shaped you, and to find the path on which to walk that is best for you. True healing in therapy comes from a place of being fully transparent with who we are, and without shame.
