Anxiety Therapists in California
DiMaggio and his team of skilled therapists specialize in treating a range of concerns, including anxiety, depression, eating disorders, trauma, emotion regulation, and relationship challenges.
Subconscious Solutions offers psychodynamic therapy grounded in a multidimensional perspective, integrating various aspects of each individual’s experience. The team is committed to deeply understanding and engaging with their patients, fostering insight and emotional growth to support a more fulfilling life.
DiMaggio and his team of skilled therapists specialize in treating a range of concerns, including anxiety, depression, eating disorders, trauma, emotion regulation, and relationship challenges.
Subconscious Solutions offers psychodynamic therapy grounded in a multidimensional perspective, integrating various aspects of each individual’s experience. The team is committed to deeply understanding and engaging with their patients, fostering insight and emotional growth to support a more fulfilling life.
I’m a Licensed Marriage and Family Therapist dedicated to helping individuals and couples navigate life’s challenges with clarity and confidence. My approach is supportive, collaborative, and tailored to your unique needs, drawing on evidence-based strategies to create meaningful, lasting change. I provide a safe, nonjudgmental space where you can explore your goals and begin moving toward the life you want.
I’m a Licensed Marriage and Family Therapist dedicated to helping individuals and couples navigate life’s challenges with clarity and confidence. My approach is supportive, collaborative, and tailored to your unique needs, drawing on evidence-based strategies to create meaningful, lasting change. I provide a safe, nonjudgmental space where you can explore your goals and begin moving toward the life you want.
I have experience supporting people with depression, anxiety, trauma and people simply stressed out by life.
Life can be difficult, busy, and stressful. I’d like to help you figure out where to focus your energy and what insecurities are getting in the way of your purpose. I am committed to creating a warm, safe place for you to share your struggles and stories. I use Telehealth video conferencing to help you make therapy work for your schedule. Above all, my approach is strength based. You have dynamic strengths. Together we can identify and develop those strengths to better equip you to address life's problems. I am focused on helping people create strong and health relationships.
I have experience supporting people with depression, anxiety, trauma and people simply stressed out by life.
Life can be difficult, busy, and stressful. I’d like to help you figure out where to focus your energy and what insecurities are getting in the way of your purpose. I am committed to creating a warm, safe place for you to share your struggles and stories. I use Telehealth video conferencing to help you make therapy work for your schedule. Above all, my approach is strength based. You have dynamic strengths. Together we can identify and develop those strengths to better equip you to address life's problems. I am focused on helping people create strong and health relationships.
Anxiety, depression, ADHD, familial conflict, stress, anger management, life transitions, or teen/ adolescent struggles.
My therapeutic approach is a holistic one, while I also utilize Client-Centered Therapy CBT, Mindfulness, art, and play therapy techniques. It is my hope that together we can establish a space that allows you to experience your life to its maximum capacity.
Anxiety, depression, ADHD, familial conflict, stress, anger management, life transitions, or teen/ adolescent struggles.
My therapeutic approach is a holistic one, while I also utilize Client-Centered Therapy CBT, Mindfulness, art, and play therapy techniques. It is my hope that together we can establish a space that allows you to experience your life to its maximum capacity.
I’m here to offer a kind, supportive space where you can feel heard, understood, and truly cared for. My practice focuses on helping you navigate life’s challenges with compassion and confidence, one step at a time. My approach to care is grounded in compassion, collaboration, and a holistic understanding of who you are. I strive to create a warm, safe space where you feel deeply heard and supported as we explore your experiences together. I guide gently, offering practical tools and emotional support while honoring the whole you.
I’m here to offer a kind, supportive space where you can feel heard, understood, and truly cared for. My practice focuses on helping you navigate life’s challenges with compassion and confidence, one step at a time. My approach to care is grounded in compassion, collaboration, and a holistic understanding of who you are. I strive to create a warm, safe space where you feel deeply heard and supported as we explore your experiences together. I guide gently, offering practical tools and emotional support while honoring the whole you.
I have worked with individuals and families for over 30 years in various capacities and bring expertise in the areas of anxiety and relationship conflict in couples and families.
Trained in EFT (Emotionally Focused Therapy), at the core of my work is creating a safe space by leading with compassion and providing gentle insight into the relationship cycle. As a trauma-informed clinician, leaning into somatic work can also help you on this journey one step at a time.
I have worked with individuals and families for over 30 years in various capacities and bring expertise in the areas of anxiety and relationship conflict in couples and families.
Trained in EFT (Emotionally Focused Therapy), at the core of my work is creating a safe space by leading with compassion and providing gentle insight into the relationship cycle. As a trauma-informed clinician, leaning into somatic work can also help you on this journey one step at a time.
I’m a Licensed Marriage and Family Therapist with over 15 years of experience helping adults navigate stress, anxiety, overwhelm, and major life transitions.
Together, we’ll explore how your nervous system, stress, and life circumstances may be affecting you, and discuss ways we can work together to build insight, regulation, and practical strategies. This session is a safe space to share openly, ask questions, and begin creating a plan that meets your unique needs.
I’m a Licensed Marriage and Family Therapist with over 15 years of experience helping adults navigate stress, anxiety, overwhelm, and major life transitions.
Together, we’ll explore how your nervous system, stress, and life circumstances may be affecting you, and discuss ways we can work together to build insight, regulation, and practical strategies. This session is a safe space to share openly, ask questions, and begin creating a plan that meets your unique needs.
I have experience in helping clients with stress and anxiety, anger management, motivation, self esteem, and confidence, & coping with life changes.
I have years of experience as a person-centered, strength-based and supportive therapist. My approach is through a lens of positivity and empathy. I believe that each of us has the power within ourselves to actualize our true potential. I have the privilege to be able to join with and empower people to discover their unique strengths and resiliency.
I have experience in helping clients with stress and anxiety, anger management, motivation, self esteem, and confidence, & coping with life changes.
I have years of experience as a person-centered, strength-based and supportive therapist. My approach is through a lens of positivity and empathy. I believe that each of us has the power within ourselves to actualize our true potential. I have the privilege to be able to join with and empower people to discover their unique strengths and resiliency.
My name is Robert Bancroft, but I usually go by Bob. I am a Licensed Marriage Family Therapist. Much of my experience has been with pre-adolescents, adolescents, and young adults. I find this experience helpful with all ages of clients and families, as these are very formative and significant times in most clients' lives. I have helped clients succeed and grow, facing every level of trauma possible. I practice Client-Centered and Trauma Informed individual psychotherapy. I use Structural Family Therapy with families and as a framework to help individuals understand their own family dynamics.
My name is Robert Bancroft, but I usually go by Bob. I am a Licensed Marriage Family Therapist. Much of my experience has been with pre-adolescents, adolescents, and young adults. I find this experience helpful with all ages of clients and families, as these are very formative and significant times in most clients' lives. I have helped clients succeed and grow, facing every level of trauma possible. I practice Client-Centered and Trauma Informed individual psychotherapy. I use Structural Family Therapy with families and as a framework to help individuals understand their own family dynamics.
My speciality is neurodiverse clients & clients with mild/moderate Anxiety & Depression.
Have you or your child ever talked about feeling "different" or "out of place"? Maybe you struggle to identify with the people & world around you. Perhaps, as a young adult, you feel unprepared for "adulting", frustrated, and overwhelmed. These are common thoughts of my clients; pre-teens, teens & young(ish) adults who want support whether struggling with school, work stress, socializing, self-esteem, identity, and want to learn more about themselves. My services include mental health counseling (ages 13+) and private psychoeducational evaluations (ages 7+) with an emphasis on Learning Disabilities, ADHD, and Autism.
My speciality is neurodiverse clients & clients with mild/moderate Anxiety & Depression.
Have you or your child ever talked about feeling "different" or "out of place"? Maybe you struggle to identify with the people & world around you. Perhaps, as a young adult, you feel unprepared for "adulting", frustrated, and overwhelmed. These are common thoughts of my clients; pre-teens, teens & young(ish) adults who want support whether struggling with school, work stress, socializing, self-esteem, identity, and want to learn more about themselves. My services include mental health counseling (ages 13+) and private psychoeducational evaluations (ages 7+) with an emphasis on Learning Disabilities, ADHD, and Autism.
Perhaps you are going through a life transition- divorce, a new child, employment challenges, or just feeling anxious or uncertain.
I believe that one of the bravest things you can do is begin to understand your own story and use this understanding to create the life you deserve. I meet people where they are at. What does this mean? Our focus of work on therapy will be based on your goals and the approach that will work best for you. I utilize a variety of approaches, including cognitive behavior therapy, somatic skills, mindfulness, and distress tolerance.
Perhaps you are going through a life transition- divorce, a new child, employment challenges, or just feeling anxious or uncertain.
I believe that one of the bravest things you can do is begin to understand your own story and use this understanding to create the life you deserve. I meet people where they are at. What does this mean? Our focus of work on therapy will be based on your goals and the approach that will work best for you. I utilize a variety of approaches, including cognitive behavior therapy, somatic skills, mindfulness, and distress tolerance.
I specialize in relational trauma and attachment therapy through a feminist lens. Together we can work to build your self-esteem, assert boundaries, and feel empowered to express your needs and wants, leading you to your most authentic and embodied self. I do this by helping you identify childhood wounds, core beliefs, systemic oppression, and personal environmental factors that contribute to your pain. Then we work to create self-compassion, community, confidence, and the life you want. You are not alone in these feelings, and you do not need to live this way.
I specialize in relational trauma and attachment therapy through a feminist lens. Together we can work to build your self-esteem, assert boundaries, and feel empowered to express your needs and wants, leading you to your most authentic and embodied self. I do this by helping you identify childhood wounds, core beliefs, systemic oppression, and personal environmental factors that contribute to your pain. Then we work to create self-compassion, community, confidence, and the life you want. You are not alone in these feelings, and you do not need to live this way.
I am a licensed MFT and registered art therapist with over 10 years of experience and offer grounded, compassionate support to help you navigate anxiety, depression, and life’s transitions.
My areas of focus are Cognitive Behavior Therapy, Art Therapy, Cognitive Behavior Art Therapy, and Mindfulness. I often work through a cognitive lens, helping us to make sense of our often confusing thoughts, feelings, and actions to bring about positive, helpful, and lasting change. I have a background in art, music, and film.
I am a licensed MFT and registered art therapist with over 10 years of experience and offer grounded, compassionate support to help you navigate anxiety, depression, and life’s transitions.
My areas of focus are Cognitive Behavior Therapy, Art Therapy, Cognitive Behavior Art Therapy, and Mindfulness. I often work through a cognitive lens, helping us to make sense of our often confusing thoughts, feelings, and actions to bring about positive, helpful, and lasting change. I have a background in art, music, and film.
It may feel like many people in your life have an agenda. Whether that’s related to what you do, how you dress, how you act, the relationships you choose- it is easy to feel judged in our lives by the people that surround us. It may be difficult to seek support from a therapist when this has been your experience. I’m here to show you that my only agenda is supporting you in your journey to reach your goals. Through a nonjudgmental and empathic approach, I will offer you guidance and perspective in how you see your life moving forward. I utilize a holistic perspective, engaging in the therapeutic relationship to help you reach goals.
It may feel like many people in your life have an agenda. Whether that’s related to what you do, how you dress, how you act, the relationships you choose- it is easy to feel judged in our lives by the people that surround us. It may be difficult to seek support from a therapist when this has been your experience. I’m here to show you that my only agenda is supporting you in your journey to reach your goals. Through a nonjudgmental and empathic approach, I will offer you guidance and perspective in how you see your life moving forward. I utilize a holistic perspective, engaging in the therapeutic relationship to help you reach goals.
Leor Ram, M.A., LMFT, LPCC, NCC, CGP is a Licensed Marriage and Family Therapist (LMFT 115538), a Licensed Professional Clinical Counselor (LPCC 7354), a Licensed Mental Health Clinician (LMHC 016058), a National Certified Counselor, and a Certified Group Psychotherapist practicing individual, couple, group, and family psychotherapy at Integrative Psychotherapy Group. Through his intensive training at The Maple Counseling Center as well as his work at the Trevor Project, Early Childhood Development Associates, and Teen Line at Cedars-Sinai Medical Center, Leor has experience working with a wide range of clients in all life stages.
Leor Ram, M.A., LMFT, LPCC, NCC, CGP is a Licensed Marriage and Family Therapist (LMFT 115538), a Licensed Professional Clinical Counselor (LPCC 7354), a Licensed Mental Health Clinician (LMHC 016058), a National Certified Counselor, and a Certified Group Psychotherapist practicing individual, couple, group, and family psychotherapy at Integrative Psychotherapy Group. Through his intensive training at The Maple Counseling Center as well as his work at the Trevor Project, Early Childhood Development Associates, and Teen Line at Cedars-Sinai Medical Center, Leor has experience working with a wide range of clients in all life stages.
Miriam Rubino, LMFT- Integrative Therapy
Marriage & Family Therapist, MA, LMFT, KAP
5 Endorsed
San Rafael, CA 94901
Life feels heavy—you’re burned out, anxious, or stuck in patterns that don’t make sense.
My approach blends EMDR, Somatic and Relational therapies, Expressive Arts, and Psychedelic-assisted Therapy (including Ketamine and Cannabis) to help you reconnect with your body, clarify your story, and move toward lasting change. I bring warmth, honesty, and grounded presence to my work. My clients often say they feel both deeply seen; gently challenged.
Life feels heavy—you’re burned out, anxious, or stuck in patterns that don’t make sense.
My approach blends EMDR, Somatic and Relational therapies, Expressive Arts, and Psychedelic-assisted Therapy (including Ketamine and Cannabis) to help you reconnect with your body, clarify your story, and move toward lasting change. I bring warmth, honesty, and grounded presence to my work. My clients often say they feel both deeply seen; gently challenged.
I am an expert individual, couples, and family therapist. I believe everyone has the ability to love themselves - and by doing so - has the ability to change. I often use psychodynamic, CBT, DBT, and anti-oppressive approaches to help you achieve this. This being said, I also am open to whatever form of support works best for you. I am licensed to meet with clients in New York and California. I offer in-person and virtual sessions for CA residents and virtual sessions for NY residents.
I am an expert individual, couples, and family therapist. I believe everyone has the ability to love themselves - and by doing so - has the ability to change. I often use psychodynamic, CBT, DBT, and anti-oppressive approaches to help you achieve this. This being said, I also am open to whatever form of support works best for you. I am licensed to meet with clients in New York and California. I offer in-person and virtual sessions for CA residents and virtual sessions for NY residents.
After the recent fires, fraught political tensions, the pandemic, difficult social changes, and economic uncertainty, it is normal to feel anxiety about the future.
With more than 20 years of experience, I work effectively with clients struggling with issues ranging from depression and anxiety to addiction and relationship problems. Through my strengths-based, holistic approach, I help clients shift from having insight about problems to actually making day-to-day, positive changes. I also offer walk and talk therapy.
After the recent fires, fraught political tensions, the pandemic, difficult social changes, and economic uncertainty, it is normal to feel anxiety about the future.
With more than 20 years of experience, I work effectively with clients struggling with issues ranging from depression and anxiety to addiction and relationship problems. Through my strengths-based, holistic approach, I help clients shift from having insight about problems to actually making day-to-day, positive changes. I also offer walk and talk therapy.
Hello, my name is Lee and I look forward to connecting with you. Taking the first step towards therapy can be daunting, but it can also be profoundly transformative. As someone who has experienced the impact of therapy firsthand, I understand its power for deep healing and I am grateful to give this back to others as I have received it myself. In our sessions, we'll work together to navigate your past traumas, heal old wounds, and empower you to shape your present and future according to your desires.
Hello, my name is Lee and I look forward to connecting with you. Taking the first step towards therapy can be daunting, but it can also be profoundly transformative. As someone who has experienced the impact of therapy firsthand, I understand its power for deep healing and I am grateful to give this back to others as I have received it myself. In our sessions, we'll work together to navigate your past traumas, heal old wounds, and empower you to shape your present and future according to your desires.
I provide couples counseling for people who feel stuck in painful cycles but still care deeply for each other. You might feel misunderstood, disconnected, or unsure how to rebuild trust, but you're not ready to give up. We will slow things down to uncover the patterns beneath the conflict, and create space for each partner to feel heard, seen, and valued. My approach is compassionate, grounded, and focused on helping you reconnect with the love that brought you together in the first place.
I provide couples counseling for people who feel stuck in painful cycles but still care deeply for each other. You might feel misunderstood, disconnected, or unsure how to rebuild trust, but you're not ready to give up. We will slow things down to uncover the patterns beneath the conflict, and create space for each partner to feel heard, seen, and valued. My approach is compassionate, grounded, and focused on helping you reconnect with the love that brought you together in the first place.
See more therapy options for California
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.