Acceptance and Commitment (ACT) Therapists in California
Are you experiencing anxiety, depression and self doubt? Many people struggle with interpersonal issues and balancing their needs with the demands of day to day life. My goal is to help people understand how their past experiences and current stressors affect their day to day functioning and decision making.
I assist my clients in developing an understanding of what thoughts and behaviors hold them back from achieving their personal goals.
I offer private pay sessions to provide flexible, focused, and personalized care without the limitations of insurance. Let’s work together to make space for your healing.
Are you experiencing anxiety, depression and self doubt? Many people struggle with interpersonal issues and balancing their needs with the demands of day to day life. My goal is to help people understand how their past experiences and current stressors affect their day to day functioning and decision making.
I assist my clients in developing an understanding of what thoughts and behaviors hold them back from achieving their personal goals.
I offer private pay sessions to provide flexible, focused, and personalized care without the limitations of insurance. Let’s work together to make space for your healing.
Do you feel like there is a constant weight on your chest, a knot in your throat, or a pit in your stomach? These can be signs your body is holding on to your stress and pain. Through somatic, mindfulness based work we can release that together.
I come to therapy with a social justice, person-centered orientation. I believe that you are the expert in your own experience.
My mission is to gently guide you through your experiences with a touch of humor and light heartedness. I'm excited to get to know you!
"It does not matter how slowly you go as long as you do not stop." — Confucius
Do you feel like there is a constant weight on your chest, a knot in your throat, or a pit in your stomach? These can be signs your body is holding on to your stress and pain. Through somatic, mindfulness based work we can release that together.
I come to therapy with a social justice, person-centered orientation. I believe that you are the expert in your own experience.
My mission is to gently guide you through your experiences with a touch of humor and light heartedness. I'm excited to get to know you!
"It does not matter how slowly you go as long as you do not stop." — Confucius
I work with individuals and couples who want to shift relational problem patterns by healing from trauma, deepening their self-awareness, and strengthening their connections with others. I offer tools to help people gain insight into their behavior, learn how to effectively manage their thoughts, emotions, and behaviors, and ameliorate destructive cycles. Collaboratively, my clients and I improve their self-concepts. I use a relational, attachment-based framework and draw on EMDR therapy when indicated.
I work with individuals and couples who want to shift relational problem patterns by healing from trauma, deepening their self-awareness, and strengthening their connections with others. I offer tools to help people gain insight into their behavior, learn how to effectively manage their thoughts, emotions, and behaviors, and ameliorate destructive cycles. Collaboratively, my clients and I improve their self-concepts. I use a relational, attachment-based framework and draw on EMDR therapy when indicated.
Finding a therapist can feel overwhelming, especially if you’re already carrying a lot. My goal is to offer a space where you can take a breath, feel understood, and not have to explain or justify what you’re going through.
I’m a Licensed Clinical Social Worker who works with individuals and couples navigating stress, relationship challenges, emotional overwhelm, and just life in general. Many of the people I work with are caring, capable, and thoughtful—yet feel sometimes feel misunderstood and drained by all of their responsibilities, oftentimes putting their own needs last.
Finding a therapist can feel overwhelming, especially if you’re already carrying a lot. My goal is to offer a space where you can take a breath, feel understood, and not have to explain or justify what you’re going through.
I’m a Licensed Clinical Social Worker who works with individuals and couples navigating stress, relationship challenges, emotional overwhelm, and just life in general. Many of the people I work with are caring, capable, and thoughtful—yet feel sometimes feel misunderstood and drained by all of their responsibilities, oftentimes putting their own needs last.
I offer a variety of therapeutic approaches, including CBT, DBT, EMDR, Psychodynamic, Cognitive Restructuring, and Exposure Therapy. My focus is on individuals and couples, addressing Personality Disorders, Addiction, Relationship struggles, Stress & Anxiety, and ADHD. LMFT, APCC. I have a very Gestalt approach to therapy allowing the client to be in control of their treatment and focus. The first session will focus on my understanding of the individual, their needs, and their goals for treatment. I often challenge clients to do homework assignments to create progress and focus.
I offer a variety of therapeutic approaches, including CBT, DBT, EMDR, Psychodynamic, Cognitive Restructuring, and Exposure Therapy. My focus is on individuals and couples, addressing Personality Disorders, Addiction, Relationship struggles, Stress & Anxiety, and ADHD. LMFT, APCC. I have a very Gestalt approach to therapy allowing the client to be in control of their treatment and focus. The first session will focus on my understanding of the individual, their needs, and their goals for treatment. I often challenge clients to do homework assignments to create progress and focus.
My name is Terri Graves, and I am a licensed marriage and family therapist. I am a traditional talk therapist and learned some helpful things, but if you are looking for something different, we can work together on something in therapy that will work for you. I offer counseling for clients dealing with problem gambling, helping them explore their patterns, strengthen coping skills, and work toward healthier habits. Through my partnership with CalGet, I’m able to assist clients in accessing therapy funding to support their treatment journey.
My name is Terri Graves, and I am a licensed marriage and family therapist. I am a traditional talk therapist and learned some helpful things, but if you are looking for something different, we can work together on something in therapy that will work for you. I offer counseling for clients dealing with problem gambling, helping them explore their patterns, strengthen coping skills, and work toward healthier habits. Through my partnership with CalGet, I’m able to assist clients in accessing therapy funding to support their treatment journey.
With a focus on empathy and acceptance, offering a safe space for you to explore your feelings and align your personal values for positive change.
I am Anita M King, licensed marriage and family therapist. I work collaboratively with clients to help you get where you want to go. I received my degree from Chapman University and have been working with clients since 2018. I know what it is like to work harder not smarter and feel like for every step forward there are many steps back. I am fully passionate about getting you unstuck and where you aspire to be. I am passionate about helping people define and live your values to achieve a more authentic life and to help create stronger relationships.
With a focus on empathy and acceptance, offering a safe space for you to explore your feelings and align your personal values for positive change.
I am Anita M King, licensed marriage and family therapist. I work collaboratively with clients to help you get where you want to go. I received my degree from Chapman University and have been working with clients since 2018. I know what it is like to work harder not smarter and feel like for every step forward there are many steps back. I am fully passionate about getting you unstuck and where you aspire to be. I am passionate about helping people define and live your values to achieve a more authentic life and to help create stronger relationships.
I often use ACT and DBT in my practice.
Are you feeling overwhelmed by anxiety, depression, or life’s transitions? Struggling with family dynamics, relationship challenges, or career obstacles? I specialize in helping individuals navigate these challenges with confidence and resilience. My clients come to me seeking more than just relief—they want to embrace personal growth, discover their true selves, and create lives filled with meaning and fulfillment.
I often use ACT and DBT in my practice.
Are you feeling overwhelmed by anxiety, depression, or life’s transitions? Struggling with family dynamics, relationship challenges, or career obstacles? I specialize in helping individuals navigate these challenges with confidence and resilience. My clients come to me seeking more than just relief—they want to embrace personal growth, discover their true selves, and create lives filled with meaning and fulfillment.
My name is Brid Power, and I am a Licensed Clinical Social Worker (LCSW) living in Chico, California, and working with clients throughout the state. I work with adults and specialize in supporting clients as they navigate anxiety, depression, grief and loss, and a myriad of life transitions, stressors, and traumas. I utilize a strength-based approach to assist you in getting to where you would like to be. I utilize a combination of therapies including but not limited to cognitive behavioral therapy, mindfulness, and solution-focused therapy.
My name is Brid Power, and I am a Licensed Clinical Social Worker (LCSW) living in Chico, California, and working with clients throughout the state. I work with adults and specialize in supporting clients as they navigate anxiety, depression, grief and loss, and a myriad of life transitions, stressors, and traumas. I utilize a strength-based approach to assist you in getting to where you would like to be. I utilize a combination of therapies including but not limited to cognitive behavioral therapy, mindfulness, and solution-focused therapy.
Hi there, I'm Sandee! It's great to meet you! I’m dedicated to helping adults and families navigate the complexities of life transitions, depression, anxiety, trauma, abuse, adjustment challenges, grief and loss, relationship stress, and self-esteem issues. With over 15 years of experience in social services, I bring a compassionate, trauma-informed, and culturally aware lens to the therapeutic relationship. My passion lies in helping individuals strengthen communication, set healthy boundaries, express emotions, and reconnect with their sense of self.
Hi there, I'm Sandee! It's great to meet you! I’m dedicated to helping adults and families navigate the complexities of life transitions, depression, anxiety, trauma, abuse, adjustment challenges, grief and loss, relationship stress, and self-esteem issues. With over 15 years of experience in social services, I bring a compassionate, trauma-informed, and culturally aware lens to the therapeutic relationship. My passion lies in helping individuals strengthen communication, set healthy boundaries, express emotions, and reconnect with their sense of self.
Since 2016, I have worked as a Marriage and Family Therapist specializing in anxiety, depression, and life stressors. I understand how these challenges can interfere with your daily functioning and prevent you from living the life you desire. I have experience working with individuals with a variety of gender identities and appreciate that each person has a unique perspective on gender. My goal is to provide a supportive and understanding environment where you can navigate these issues and work towards achieving your personal goals.
Since 2016, I have worked as a Marriage and Family Therapist specializing in anxiety, depression, and life stressors. I understand how these challenges can interfere with your daily functioning and prevent you from living the life you desire. I have experience working with individuals with a variety of gender identities and appreciate that each person has a unique perspective on gender. My goal is to provide a supportive and understanding environment where you can navigate these issues and work towards achieving your personal goals.
Are you and your partner caught in a cycle of arguments that leave you feeling frustrated and disconnected? Small disagreements spiral into big fights, making it hard to feel heard or understood. Even during calm moments, the connection you once shared feels distant. You both want to restore the intimacy, trust, and friendship that brought you together, but breaking the negative patterns on your own feels overwhelming. If you’re ready for change but feel unsure about where to start you're in the right place. I help couples rediscover their connection and rebuild their relationships with compassion and practical tools.
Are you and your partner caught in a cycle of arguments that leave you feeling frustrated and disconnected? Small disagreements spiral into big fights, making it hard to feel heard or understood. Even during calm moments, the connection you once shared feels distant. You both want to restore the intimacy, trust, and friendship that brought you together, but breaking the negative patterns on your own feels overwhelming. If you’re ready for change but feel unsure about where to start you're in the right place. I help couples rediscover their connection and rebuild their relationships with compassion and practical tools.
Midtown Counselor is a private practice group of Licensed and Associate Marriage and Family Therapists offering EMDR Therapy, and other evidenced-based treatments, which can greatly reduce or eliminate the negative effects of trauma. We help teens, adults, and couples who have lost their footing to regroup and find their strength again. Midtown Counselor is owned and operated by Sharon Skelton, LMFT, who has been providing EMDR therapy to Sacramento for 19 years. Sharon is a Certified EMDR Therapists, and has been approved by the EMDR International Association to provide professional consultation to EMDR Therapists world wide.
Midtown Counselor is a private practice group of Licensed and Associate Marriage and Family Therapists offering EMDR Therapy, and other evidenced-based treatments, which can greatly reduce or eliminate the negative effects of trauma. We help teens, adults, and couples who have lost their footing to regroup and find their strength again. Midtown Counselor is owned and operated by Sharon Skelton, LMFT, who has been providing EMDR therapy to Sacramento for 19 years. Sharon is a Certified EMDR Therapists, and has been approved by the EMDR International Association to provide professional consultation to EMDR Therapists world wide.
I'm Saba Omidvar, a culturally responsive therapist specializing in high-conflict couples navigating life's hardest transitions-divorce, separation, blended family adjustment, and co-parenting conflict. Intensively trained in Dialectical Behavioral Therapy (DBT) and bring specialized tools for couples caught in painful patterns of conflict and emotional escalation. My approach is deeply individualized, drawing on CBT, DBT, and mindfulness to meet each client where they are. I welcome clients with diverse cultural backgrounds and complex needs.
I'm Saba Omidvar, a culturally responsive therapist specializing in high-conflict couples navigating life's hardest transitions-divorce, separation, blended family adjustment, and co-parenting conflict. Intensively trained in Dialectical Behavioral Therapy (DBT) and bring specialized tools for couples caught in painful patterns of conflict and emotional escalation. My approach is deeply individualized, drawing on CBT, DBT, and mindfulness to meet each client where they are. I welcome clients with diverse cultural backgrounds and complex needs.
My approach is warm, collaborative, and trauma-informed, integrating EMDR, attachment-based therapy, CBT, ACT, and DBT-informed skills.
Feeling stuck, emotionally overwhelmed, or exhausted from carrying the same patterns over and over again? I work with adults and teens navigating anxiety, perfectionism, trauma, relationship struggles, and major life transitions. Many of my clients feel burnt out from constantly overthinking, people-pleasing, or trying to hold everything together on their own. Using a trauma-informed, attachment-based approach, I help clients better understand themselves, process difficult experiences, improve relationships, and create healthier, more sustainable ways of moving through life.
My approach is warm, collaborative, and trauma-informed, integrating EMDR, attachment-based therapy, CBT, ACT, and DBT-informed skills.
Feeling stuck, emotionally overwhelmed, or exhausted from carrying the same patterns over and over again? I work with adults and teens navigating anxiety, perfectionism, trauma, relationship struggles, and major life transitions. Many of my clients feel burnt out from constantly overthinking, people-pleasing, or trying to hold everything together on their own. Using a trauma-informed, attachment-based approach, I help clients better understand themselves, process difficult experiences, improve relationships, and create healthier, more sustainable ways of moving through life.
Life is a journey, and every small step you take in therapy is a step in the right direction. My goal is to provide an empathic and engaging atmosphere where you will experience a safe, compassionate, and non-judgmental interaction as we navigate your journey together.
Life is a journey, and every small step you take in therapy is a step in the right direction. My goal is to provide an empathic and engaging atmosphere where you will experience a safe, compassionate, and non-judgmental interaction as we navigate your journey together.
I believe everyone has the capacity to heal, grow, and thrive—with the right support. My role as a therapist is to walk alongside you with curiosity, compassion, and care as we work toward meaningful change. I stay engaged with the latest developments in the mental health field and bring an open, grounded approach to understanding your unique experiences. Therapy with me is collaborative, human, and always centered on your goals.
I believe everyone has the capacity to heal, grow, and thrive—with the right support. My role as a therapist is to walk alongside you with curiosity, compassion, and care as we work toward meaningful change. I stay engaged with the latest developments in the mental health field and bring an open, grounded approach to understanding your unique experiences. Therapy with me is collaborative, human, and always centered on your goals.
Environments of focus include addiction, on-set crisis, and entertainment. Please reach out for on-set inquiries.
Environments of focus include addiction, on-set crisis, and entertainment. Please reach out for on-set inquiries.
I specialize in helping individuals navigate anxiety, depression, trauma, and life transitions. My approach is client-centered, compassionate, and rooted in mindfulness and other evidence-based techniques. I’m committed to supporting you as you explore and heal, empowering you to live a more authentic, fulfilling life. My therapeutic approach is eclectic, drawing from a variety of evidence-based techniques to best meet your individual needs.
I specialize in helping individuals navigate anxiety, depression, trauma, and life transitions. My approach is client-centered, compassionate, and rooted in mindfulness and other evidence-based techniques. I’m committed to supporting you as you explore and heal, empowering you to live a more authentic, fulfilling life. My therapeutic approach is eclectic, drawing from a variety of evidence-based techniques to best meet your individual needs.
Regardless of the challenges you face, I believe you are the expert on you. My role is a supportive one as you identify your needs and work through complicated emotions and life experiences. Our work together is a partnership with shared aims: fewer unwanted emotions and behaviors, and a greater ability to respond to stressors. Whether you experience anxiety, grief, trauma, or interpersonal challenges, I am mindful of the vital influence of one's environment, culture, family system, and identity. My clinical work is grounded in developmental psychology, neuroscience, attachment theory, and existential inquiry.
Regardless of the challenges you face, I believe you are the expert on you. My role is a supportive one as you identify your needs and work through complicated emotions and life experiences. Our work together is a partnership with shared aims: fewer unwanted emotions and behaviors, and a greater ability to respond to stressors. Whether you experience anxiety, grief, trauma, or interpersonal challenges, I am mindful of the vital influence of one's environment, culture, family system, and identity. My clinical work is grounded in developmental psychology, neuroscience, attachment theory, and existential inquiry.
