Tasha B Pera
Marriage & Family Therapist, MFT
Verified by Psychology Today Verified by Psychology Today
El Cerrito, CA 94530
Let's Connect (510) 400-8075
I am currently providing telehealth Hippaa-compliant videoconferencing! We each have the tools within ourselves to make it possible to improve our lives. At times, however, we may be so overwhelmed with difficult circumstances, relationships, or transitions, that we want help from a professional. I have worked with individuals, couples and families who struggle with a variety of issues, including anxiety, depression, trauma, marital and family conflicts, food and substance use. I tend to see many adults, as well as adolescents who mainly suffer with anxiety-related problems. I have a positive and respectful attitude.
Coping skills, relaxation and mindfulness are my emphasis. As you become more conscious of your behaviors and feelings, you will gain self-awareness, and this will make change possible for you. It is common for me to provide homework between our sessions. We will work collaboratively to reach your goals in therapy.
During this unusual time of physical/social distancing, I am providing telehealth videoconferencing, utilizing a user-friendly Hippaa-compliant website. There are times when I am full or have a waiting list. I do return all of my calls, however, and will let you know about my availability. I place a very high value in serving all of my clients.
Call or Email Tasha B Pera now for a free 15 minute consultation - (510) 400-8075
Let's Connect (510) 400-8075
Finances
Fees
- Individual Sessions $180
- Couple Sessions $200
- Sliding scale: apply if you may be eligible
- Pay by Cash, Check
Insurance
- Aetna
- Beacon Health Options | Carelon
- Medicare
- Out of Network
Call or Email me for a free 15 minute consultation now - (510) 400-8075
Tasha B Pera
Marriage & Family Therapist, MFT
Qualifications
- Verified by Psychology Today Licensed by State of California / MFC 44937 Tasha B Pera
- Attended California State University, Hayward, Graduated 1986
Feel free to ask about qualifications and training experience. Email or (510) 400-8075
Tasha B Pera
Marriage & Family Therapist, MFT
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- Trauma and PTSD
Expertise
- Coping Skills
- Depression
- Eating Disorders
- Family Conflict
- Grief
- Self Esteem
- Sexual Abuse
- Sleep or Insomnia
Do these issues align with your needs? Email or (510) 400-8075
Tasha B Pera
Marriage & Family Therapist, MFT
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- EMDR
- Family / Marital
- Hypnotherapy
- Mindfulness-Based (MBCT)
- Narrative
Ask about what different forms of therapy will be like. Email or (510) 400-8075
Tasha B Pera
Marriage & Family Therapist, MFT
Location
Nearby Areas
Call for a free consultation now - (510) 400-8075
Tasha B Pera
Marriage & Family Therapist, MFT
Last Modified: 12 Jan 2024