Therapists in South Pasadena, CA

Photo of Bria Edgar, Associate Professional Clinical Counselor in South Pasadena, CA
Bria Edgar
Associate Professional Clinical Counselor, MA, EdS, APCC
Verified Verified
South Pasadena, CA 91030
Are you a young adult struggling with imposter syndrome? Feeling stressed about family, friendships, work or school? As you transition into adulthood you may experience fear, isolation, insecurities, self doubt and so much more. Whether you are unsure about your future or feel that every decision you make may impact your future this is a good time to connect with someone to talk it out. Let’s work together to overcome your current challenges.
Are you a young adult struggling with imposter syndrome? Feeling stressed about family, friendships, work or school? As you transition into adulthood you may experience fear, isolation, insecurities, self doubt and so much more. Whether you are unsure about your future or feel that every decision you make may impact your future this is a good time to connect with someone to talk it out. Let’s work together to overcome your current challenges.
(909) 979-1978 View (909) 979-1978
Photo of Noah Gershman, Marriage & Family Therapist in South Pasadena, CA
Noah Gershman
Marriage & Family Therapist, MA, LMFT
Verified Verified
South Pasadena, CA 91030
Thank you for visiting. It means a lot that you’re here. It suggests you’re sensing something in your life isn’t the way you’d like it to be, and that you’ve decided it’s time for change. A professor of mine once said, “All therapy boils down to one issue–I’m stuck.” Sometimes getting going can be the hardest part. You’ve already taken an important first step. If we want things to be different, we must do things differently. You don’t have to stay stuck. I know sometimes life can feel overwhelming. I want to help you discover new perspectives, new possibilities, new ways of approaching challenges and relating to others and yourself.
Thank you for visiting. It means a lot that you’re here. It suggests you’re sensing something in your life isn’t the way you’d like it to be, and that you’ve decided it’s time for change. A professor of mine once said, “All therapy boils down to one issue–I’m stuck.” Sometimes getting going can be the hardest part. You’ve already taken an important first step. If we want things to be different, we must do things differently. You don’t have to stay stuck. I know sometimes life can feel overwhelming. I want to help you discover new perspectives, new possibilities, new ways of approaching challenges and relating to others and yourself.
(323) 827-8644 View (323) 827-8644
Photo of Lindsay Reiten, Clinical Social Work/Therapist in South Pasadena, CA
Lindsay Reiten
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
South Pasadena, CA 91030  (Online Only)
I’m Lindsay and I am a Licensed Clinical Social Worker. Beyond that, I am also a human being that feels privileged to hold space for you and your story. Our stories are vast and unique and deserve to be held with the utmost compassion. I am here to help you navigate what it means for you to move toward healing and believe each and every one of us has the capacity to heal. Often, this journey begins when we bravely step into our stories and allow ourselves to show up and be seen, despite the possible fear and messiness that can come with it. I believe you are here to courageously start taking steps to prioritize your healing.
I’m Lindsay and I am a Licensed Clinical Social Worker. Beyond that, I am also a human being that feels privileged to hold space for you and your story. Our stories are vast and unique and deserve to be held with the utmost compassion. I am here to help you navigate what it means for you to move toward healing and believe each and every one of us has the capacity to heal. Often, this journey begins when we bravely step into our stories and allow ourselves to show up and be seen, despite the possible fear and messiness that can come with it. I believe you are here to courageously start taking steps to prioritize your healing.
(323) 990-7364 View (323) 990-7364
Photo of Adriana Diaz, Clinical Social Work/Therapist in South Pasadena, CA
Adriana Diaz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
South Pasadena, CA 91030
I help people find relief from distressing thoughts, better tolerate uncomfortable emotions, and change unhelpful or unwanted behaviors. If you feel trapped in your own mind or controlled by your emotions or habits, I’m here to support you. I specialize in treating general anxiety, obsessive compulsive disorder, anxiety disorders (panic, health anxiety, PTSD), perfectionism, and body-focused repetitive behaviors (hair-pulling, skin-picking). While these are my specialities, I also treat many other issues including life transitions, trauma, eating problems, depression, and low self-esteem.
I help people find relief from distressing thoughts, better tolerate uncomfortable emotions, and change unhelpful or unwanted behaviors. If you feel trapped in your own mind or controlled by your emotions or habits, I’m here to support you. I specialize in treating general anxiety, obsessive compulsive disorder, anxiety disorders (panic, health anxiety, PTSD), perfectionism, and body-focused repetitive behaviors (hair-pulling, skin-picking). While these are my specialities, I also treat many other issues including life transitions, trauma, eating problems, depression, and low self-esteem.
(323) 676-7719 View (323) 676-7719
Photo of Vanessa Bellafiore, Marriage & Family Therapist in South Pasadena, CA
Vanessa Bellafiore
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
South Pasadena, CA 91030
I am an active, engaged, and compassionate therapist who tailors therapy toward your individual needs. My approach to psychotherapy is non-judgmental, empathetic, and holistic, focusing on you as a unique, complex, and dynamic individual. As a licensed marriage and family therapist (125563), I work avidly to help you in your process of healing, transformation, and self-discovery. I believe we heal in relationship to others, including the safe and unique relationship with our therapist. Collaboratively we will find solutions and healing, while holding space and welcoming all of the feelings that may arise together.
I am an active, engaged, and compassionate therapist who tailors therapy toward your individual needs. My approach to psychotherapy is non-judgmental, empathetic, and holistic, focusing on you as a unique, complex, and dynamic individual. As a licensed marriage and family therapist (125563), I work avidly to help you in your process of healing, transformation, and self-discovery. I believe we heal in relationship to others, including the safe and unique relationship with our therapist. Collaboratively we will find solutions and healing, while holding space and welcoming all of the feelings that may arise together.
(323) 870-9746 View (323) 870-9746
Photo of Christina Ojeda, Marriage & Family Therapist in South Pasadena, CA
Christina Ojeda
Marriage & Family Therapist, LMFT
Verified Verified
South Pasadena, CA 91030
I firmly believe that the journey toward healing and personal growth begins with compassion, understanding, and acknowledgment. My goal is to create a safe and supportive space where the uncharted aspects of yourself, often hidden in the shadows, can be explored and brought into the light for healing and reintegration. My therapeutic expertise is centered around supporting individuals who are grappling with eating disorders, anxiety, and the lasting effects of trauma. I provide a safe and non-judgmental space for clients to explore these challenges.
I firmly believe that the journey toward healing and personal growth begins with compassion, understanding, and acknowledgment. My goal is to create a safe and supportive space where the uncharted aspects of yourself, often hidden in the shadows, can be explored and brought into the light for healing and reintegration. My therapeutic expertise is centered around supporting individuals who are grappling with eating disorders, anxiety, and the lasting effects of trauma. I provide a safe and non-judgmental space for clients to explore these challenges.
(626) 699-6936 View (626) 699-6936
Photo of Kelly Muhonen, Marriage & Family Therapist in South Pasadena, CA
Kelly Muhonen
Marriage & Family Therapist, MFT
Verified Verified
South Pasadena, CA 91030
So much can get in the way of our ability to receive and give love in healthy relationships. I enjoy working with people who are seeking healing from past wounds so that they can love themselves and others. I help people develop self-confidence and self-awareness that promotes creativity and deeper connectedness. If you’ve experienced trauma or if you struggle with negative beliefs about yourself, EMDR may be a helpful resource and is a specialty of mine. I am also certified as a Safe and Sound Protocol provider, which helps people experience a felt sense of safety and calm.
So much can get in the way of our ability to receive and give love in healthy relationships. I enjoy working with people who are seeking healing from past wounds so that they can love themselves and others. I help people develop self-confidence and self-awareness that promotes creativity and deeper connectedness. If you’ve experienced trauma or if you struggle with negative beliefs about yourself, EMDR may be a helpful resource and is a specialty of mine. I am also certified as a Safe and Sound Protocol provider, which helps people experience a felt sense of safety and calm.
(626) 427-3645 View (626) 427-3645
Photo of Fabiola Serrano, Marriage & Family Therapist in South Pasadena, CA
Fabiola Serrano
Marriage & Family Therapist, LMFT
Verified Verified
South Pasadena, CA 91030  (Online Only)
My purpose is to provide a supportive space for you to be yourself, to help you build resilience, and for you to reach your full potential. Perhaps you are dealing with a difficult situation or are overwhelmed with anxiety or depressive symptoms. I just want you to know that there is hope.
My purpose is to provide a supportive space for you to be yourself, to help you build resilience, and for you to reach your full potential. Perhaps you are dealing with a difficult situation or are overwhelmed with anxiety or depressive symptoms. I just want you to know that there is hope.
(818) 483-9642 View (818) 483-9642
Photo of Kimberly C Wong, Clinical Social Work/Therapist in South Pasadena, CA
Kimberly C Wong
Clinical Social Work/Therapist, LCSW, DCSW
Verified Verified
4 Endorsed
South Pasadena, CA 91030
I believe creating safety within a non-judgmental environment is crucial to begin the journey of self-exploration, recovery and healing. Each person has their own unique set of beliefs, experiences and needs. Working together, we identify the goals and direction of therapy. In my work with individuals and couples I use a feminist, empowerment-focused and collaborative approach. As a guide in my clients' journeys, I help clients face their challenges and find ways to move through them. I know the path can be difficult at times, and I look forward to working with those ready to explore those next steps.
I believe creating safety within a non-judgmental environment is crucial to begin the journey of self-exploration, recovery and healing. Each person has their own unique set of beliefs, experiences and needs. Working together, we identify the goals and direction of therapy. In my work with individuals and couples I use a feminist, empowerment-focused and collaborative approach. As a guide in my clients' journeys, I help clients face their challenges and find ways to move through them. I know the path can be difficult at times, and I look forward to working with those ready to explore those next steps.
(626) 539-5922 View (626) 539-5922
Photo of Linda L. Longserre, Marriage & Family Therapist in South Pasadena, CA
Linda L. Longserre
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
2 Endorsed
South Pasadena, CA 91030  (Online Only)
Not accepting new clients
Life can be stressful and challenging. Sometimes we seek to meet these challenges by doing the same things we always have and expecting different results. Worry, stress, sadness, loss of a loved one, relationship issues or dealing with health problems can leave us feeling overwhelmed. Many people need help putting things back into perspective and getting back on track. If you want to create positive change in your life, if you are ready to take that first step - Congratulations! I am passionate about supporting you in reaching your goals with respect, empathy and humor.
Life can be stressful and challenging. Sometimes we seek to meet these challenges by doing the same things we always have and expecting different results. Worry, stress, sadness, loss of a loved one, relationship issues or dealing with health problems can leave us feeling overwhelmed. Many people need help putting things back into perspective and getting back on track. If you want to create positive change in your life, if you are ready to take that first step - Congratulations! I am passionate about supporting you in reaching your goals with respect, empathy and humor.
(626) 722-8945 View (626) 722-8945
Photo of Anne Wullschlager, Marriage & Family Therapist in South Pasadena, CA
Anne Wullschlager
Marriage & Family Therapist, MA, LMFT
Verified Verified
9 Endorsed
South Pasadena, CA 91030
I'm a trauma-informed therapist specializing in mood disorders, somatic challenges, and relational distress. Overwhelm is our current cultural standard of functioning. It's hard to slow down, but you are in emotional, and perhaps, physical pain. Something needs to shift. Work with me to treat anxiety, depression, trauma, and strained relationships that have you in painful patterns. Privilege your own wellbeing to grow, change, and clarify how you want to engage life and others. Your well-being is a worthy goal in life.
I'm a trauma-informed therapist specializing in mood disorders, somatic challenges, and relational distress. Overwhelm is our current cultural standard of functioning. It's hard to slow down, but you are in emotional, and perhaps, physical pain. Something needs to shift. Work with me to treat anxiety, depression, trauma, and strained relationships that have you in painful patterns. Privilege your own wellbeing to grow, change, and clarify how you want to engage life and others. Your well-being is a worthy goal in life.
(626) 788-5127 View (626) 788-5127
Photo of Giselle L. Jones, Clinical Social Work/Therapist in South Pasadena, CA
Giselle L. Jones
Clinical Social Work/Therapist, LCSW, CMF, CSAT
Verified Verified
6 Endorsed
South Pasadena, CA 91030  (Online Only)
Waitlist for new clients
To put it simply, I love people. And what inspires me as a therapist is the opportunity to serve others through authentic connection and collaborative insight into clients' thoughts, feelings and actions. While drawn to cognitive behavioral and Mindfulness interventions, for me, providing a safe, warm and open relational component is key. Whether working with couples, individual adults or adolescents, and issues ranging from anxiety, depression, trauma, or sexuality, intimacy and interpersonal functioning, it is a privilege to hold your confidence and assist you in your journey towards integration and wellness.
To put it simply, I love people. And what inspires me as a therapist is the opportunity to serve others through authentic connection and collaborative insight into clients' thoughts, feelings and actions. While drawn to cognitive behavioral and Mindfulness interventions, for me, providing a safe, warm and open relational component is key. Whether working with couples, individual adults or adolescents, and issues ranging from anxiety, depression, trauma, or sexuality, intimacy and interpersonal functioning, it is a privilege to hold your confidence and assist you in your journey towards integration and wellness.
(323) 870-8224 View (323) 870-8224
Photo of Heather R Halpern, Clinical Social Work/Therapist in South Pasadena, CA
Heather R Halpern
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
South Pasadena, CA 91030
In a comfortable and supportive atmosphere, I have helped more than 5,500 clients in the last 30 years. I am dedicated to helping men, women, couples, children, and families achieve greater well-being and success. I am gentle, focused, and direct in helping people successfully resolve: Signs or Symptoms of Depression or Anxiety, Life stressors such as Family and Work Problems, Grief, Loss, Marital Distress or Divorce, Parenting, Child and Adolescent Issues, Health Related Adjustment Issues, Post Traumatic Stress.
In a comfortable and supportive atmosphere, I have helped more than 5,500 clients in the last 30 years. I am dedicated to helping men, women, couples, children, and families achieve greater well-being and success. I am gentle, focused, and direct in helping people successfully resolve: Signs or Symptoms of Depression or Anxiety, Life stressors such as Family and Work Problems, Grief, Loss, Marital Distress or Divorce, Parenting, Child and Adolescent Issues, Health Related Adjustment Issues, Post Traumatic Stress.
(626) 935-9961 View (626) 935-9961
Photo of Debbie Ma Martinez, Psychologist in South Pasadena, CA
Debbie Ma Martinez
Psychologist, PhD
Verified Verified
South Pasadena, CA 91030  (Online Only)
I provide individual adult therapy and work with high functioning adults from all walks of life, who have come to realize they want to make positive change in their lives. I believe the core of the work is in developing a real relationship that is built on trust, as well as genuine and authentic moments of understanding that can help push people towards the change they are looking for.
I provide individual adult therapy and work with high functioning adults from all walks of life, who have come to realize they want to make positive change in their lives. I believe the core of the work is in developing a real relationship that is built on trust, as well as genuine and authentic moments of understanding that can help push people towards the change they are looking for.
(657) 315-1352 View (657) 315-1352
Photo of Dean Stahl, Associate Marriage & Family Therapist in South Pasadena, CA
Dean Stahl
Associate Marriage & Family Therapist, AMFT
Verified Verified
6 Endorsed
South Pasadena, CA 91030
Part Mr. Rogers, part Kevin Bacon in Footloose - I offer compassionate and respectful therapy for individuals, family, and couples in California. We'll work together and co-create a space for your most tender parts to feel safe enough to be heard and seen. Specialties include; Body Liberation, Eating Disorders, Body Shame, Trans and Gender Expansive Care, Depression, Trauma, and supporting Professional Artists.
Part Mr. Rogers, part Kevin Bacon in Footloose - I offer compassionate and respectful therapy for individuals, family, and couples in California. We'll work together and co-create a space for your most tender parts to feel safe enough to be heard and seen. Specialties include; Body Liberation, Eating Disorders, Body Shame, Trans and Gender Expansive Care, Depression, Trauma, and supporting Professional Artists.
(818) 214-7868 View (818) 214-7868
Photo of Karen Tinsley, Clinical Social Work/Therapist in South Pasadena, CA
Karen Tinsley
Clinical Social Work/Therapist, LCSW
Verified Verified
South Pasadena, CA 91030
As a mental healthcare professional, educator, and advocate, I am always looking for new ways to provide care for anyone seeking help. Many factors contribute to your life story including trauma, family history, relationship problems, health, and societal issues. My approach is based on understanding each person as a whole, not just the trials or diagnosis they’re facing. I firmly believe in delivering treatment that is both empathetic and uplifting for everyone I have the honor to work with.
As a mental healthcare professional, educator, and advocate, I am always looking for new ways to provide care for anyone seeking help. Many factors contribute to your life story including trauma, family history, relationship problems, health, and societal issues. My approach is based on understanding each person as a whole, not just the trials or diagnosis they’re facing. I firmly believe in delivering treatment that is both empathetic and uplifting for everyone I have the honor to work with.
(424) 351-1208 View (424) 351-1208
Photo of Camila Webb, Marriage & Family Therapist Associate in South Pasadena, CA
Camila Webb
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
South Pasadena, CA 91030
I support individuals, couples and families through experiences of depression, trauma, anxiety, negative self-image, relationship challenges, transitions and other life challenges. My work incorporates training in modalities such as Emotionally Focused Therapy and Attachment-Based Family Therapy that are particularly helpful for couples and families in distress and seeking greater connection. I have also studied personally through a concentrated learning experience with Bessel van der Kolk (Body Keeps the Score) that informs a trauma-informed and depathologizing lens.
I support individuals, couples and families through experiences of depression, trauma, anxiety, negative self-image, relationship challenges, transitions and other life challenges. My work incorporates training in modalities such as Emotionally Focused Therapy and Attachment-Based Family Therapy that are particularly helpful for couples and families in distress and seeking greater connection. I have also studied personally through a concentrated learning experience with Bessel van der Kolk (Body Keeps the Score) that informs a trauma-informed and depathologizing lens.
(323) 990-7095 View (323) 990-7095
Photo of Molly Burrets, Psychologist in South Pasadena, CA
Molly Burrets
Psychologist, PhD
Verified Verified
South Pasadena, CA 91030
Waitlist for new clients
I have spent my career working with couples and women experiencing stress, anxiety, and depression - and helping them to build healthier relationships and work on common painful issues. These include: infidelity, trauma, transition to parenthood, perinatal concerns, infertility, sexual problems, difficulty communicating, past sexual abuse, and other stressors. Many of my clients are high achieving professionals in entertainment, art, law, finance, medicine, and sport that have challenges juggling identities at work, at home, or in love.
I have spent my career working with couples and women experiencing stress, anxiety, and depression - and helping them to build healthier relationships and work on common painful issues. These include: infidelity, trauma, transition to parenthood, perinatal concerns, infertility, sexual problems, difficulty communicating, past sexual abuse, and other stressors. Many of my clients are high achieving professionals in entertainment, art, law, finance, medicine, and sport that have challenges juggling identities at work, at home, or in love.
(626) 314-5980 View (626) 314-5980
Photo of Melissa McMullin, Psychologist in South Pasadena, CA
Melissa McMullin
Psychologist, PsyD
Verified Verified
6 Endorsed
South Pasadena, CA 91030
Something isn't quite right lately! Things feel off and it's time for a change. Whether it's creatively rebooting, overcoming imposter syndrome, feeling more resilient, or navigating a new transition there's a way to change the patterns that aren't working anymore. When stress hits or we feel stuck we tend to revisit coping that doesn't serve us well. We may feel motivated to change, but lost as to the next steps. I work collaboratively with clients who are curious about their struggles and eager to collaboratively problem solve. We work together to uncover the patterns that aren't working anymore and explore solutions.
Something isn't quite right lately! Things feel off and it's time for a change. Whether it's creatively rebooting, overcoming imposter syndrome, feeling more resilient, or navigating a new transition there's a way to change the patterns that aren't working anymore. When stress hits or we feel stuck we tend to revisit coping that doesn't serve us well. We may feel motivated to change, but lost as to the next steps. I work collaboratively with clients who are curious about their struggles and eager to collaboratively problem solve. We work together to uncover the patterns that aren't working anymore and explore solutions.
(323) 209-5729 View (323) 209-5729
Photo of Ericka Logan Moreno, Marriage & Family Therapist in South Pasadena, CA
Ericka Logan Moreno
Marriage & Family Therapist, MA, LMFT
Verified Verified
South Pasadena, CA 91030
You’re drowning. The waves of life are crashing down hard and they just keep coming. You thought things would be different by now. That you’d be happy, confident, and content with life, but instead you’re struggling. Struggling to find motivation to face the day, to have time and energy to put into your relationships and family, and feeling like nothing you do is ever good enough.
You’re drowning. The waves of life are crashing down hard and they just keep coming. You thought things would be different by now. That you’d be happy, confident, and content with life, but instead you’re struggling. Struggling to find motivation to face the day, to have time and energy to put into your relationships and family, and feeling like nothing you do is ever good enough.
(323) 366-3891 View (323) 366-3891

See more therapy options for South Pasadena

How does your Therapist compare?

Number of Therapists in South Pasadena, CA

300+

Average cost per session

$176

Therapists in South Pasadena, CA who prioritize treating:

95% Anxiety
92% Depression
84% Relationship Issues
77% Self Esteem
74% Grief
74% Trauma and PTSD
67% Family Conflict

Average years in practice

11 Years

Top 3 insurances accepted

58% Cigna and Evernorth
46% Aetna
42% Optum

How Therapists in South Pasadena, CA see their clients

72% In Person and Online
28% Online Only

Gender breakdown

76% Female
23% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in South Pasadena?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.