San Diego
Photo of Annabelle Mebane - California Anxiety & Perinatal Therapy, Marriage & Family Therapist, LMFT
California Anxiety & Perinatal Therapy
Marriage & Family Therapist, LMFT
Email Us
(619) 393-3422 Call Us
(619) 393-3422 Call Us
or
Email Us
Photo of Annabelle Mebane - California Anxiety & Perinatal Therapy, Marriage & Family Therapist, LMFT

California Anxiety & Perinatal Therapy

Marriage & Family Therapist, LMFT

Verified by Psychology Today Verified by Psychology Today
6 Endorsed
Call Us
Let's Connect (619) 393-3422
Photo of Annabelle Mebane - California Anxiety & Perinatal Therapy, Marriage & Family Therapist, LMFT
Available both in-person and online
9815 Carroll Canyon Road 103 San Diego, CA 92131
Website
My practice focuses on the treatment of anxiety and related disorders, including generalized anxiety disorder, panic disorder and agoraphobia, health anxiety, specific phobias (particularly needle and medical phobias and fears), as well as OCD, trauma, and perinatal anxiety and OCD. I utilize evidence based treatments, specifically Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), & Exposure and Response Prevention (ERP), to help teach my clients how to relate to their anxiety more effectively.
In therapy, you will learn to understand your anxiety and the role that avoidance behaviors play in maintaining anxious distress. You will learn tools to relate to your anxiety with increased curiosity, compassion, and acceptance, and you will have warm and knowledgeable professional helping guide you toward facing your fears.
Anxiety is exhausting and has a way of making your world smaller and smaller over time. Acceptance and Commitment Therapy (ACT) can help you to reclaim control over your behavior and your choices so that your actions are governed by your personal values and goals rather than by fear.
Call or California Anxiety & Perinatal Therapy now for a free 15 minute consultation - (619) 393-3422

Practice at a Glance

Available both in-person and online

California Anxiety & Perinatal Therapy

9815 Carroll Canyon Road

103

San Diego, CA 92131 map

 (619) 393-3422
Website
I have in person availability on Mondays, and telehealth availability for clients anywhere in California on Mondays and Fridays.
I specialize in Anxiety, Obsessive-Compulsive (OCD) and Pregnancy, Prenatal, Postpartum 
$225 Per Session  
Individual one-on-one therapy 
Let's Connect (619) 393-3422
Photo of Annabelle Mebane - California Anxiety & Perinatal Therapy, Marriage & Family Therapist, LMFT

Practice at a Glance

Available both in-person and online

California Anxiety & Perinatal Therapy

9815 Carroll Canyon Road

103

San Diego, CA 92131 map

 (619) 393-3422
Website
I have in person availability on Mondays, and telehealth availability for clients anywhere in California on Mondays and Fridays.
I specialize in Anxiety, Obsessive-Compulsive (OCD) and Pregnancy, Prenatal, Postpartum 
$225 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $225
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Venmo, Visa

Insurance

  • Out of Network
"
While I do not accept insurance, if you have a PPO plan I can provide you with a Superbill. If you do not have a PPO plan and are unable to afford my full fee, I'd be happy to talk with you about a sliding scale.
Photo of Annabelle Mebane - California Anxiety & Perinatal Therapy, Marriage & Family Therapist, LMFT
California Anxiety & Perinatal Therapy
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (619) 393-3422
"
While I do not accept insurance, if you have a PPO plan I can provide you with a Superbill. If you do not have a PPO plan and are unable to afford my full fee, I'd be happy to talk with you about a sliding scale.
Photo of Annabelle Mebane - California Anxiety & Perinatal Therapy, Marriage & Family Therapist, LMFT
California Anxiety & Perinatal Therapy
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (619) 393-3422

Qualifications

    Marriage & Family Therapist: Annabelle Mebane
  • Verified by Psychology Today Licensed by State of California / 139451 Annabelle Mebane

    • Education and Years In Practice

  • In Practice for 8 years
  • Attended Pacifica Graduate Institute, Master's in Counseling Psychology, Graduated 2020

    • Additional Credentials

  • Membership with Postpartum Support International
  • Membership with Postpartum Health Alliance
"
As a Licensed Marriage and Family Therapist, my educational background involves an additional focus on relational issues. In practice, I work primarily with adult individuals struggling with anxiety and related concerns (which may include relational issues).
Photo of Annabelle Mebane - California Anxiety & Perinatal Therapy, Marriage & Family Therapist, LMFT
California Anxiety & Perinatal Therapy
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (619) 393-3422
"
As a Licensed Marriage and Family Therapist, my educational background involves an additional focus on relational issues. In practice, I work primarily with adult individuals struggling with anxiety and related concerns (which may include relational issues).
Photo of Annabelle Mebane - California Anxiety & Perinatal Therapy, Marriage & Family Therapist, LMFT
California Anxiety & Perinatal Therapy
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (619) 393-3422

Specialties and Expertise

Top Specialties

  • Anxiety
  • Obsessive-Compulsive (OCD)
  • Pregnancy, Prenatal, Postpartum

Expertise

  • Codependency
  • Life Transitions
  • Parenting
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
In addition to perinatal mood and anxiety disorders such as postpartum depression and anxiety, I treat the full range of anxiety disorders, including generalized anxiety, specific phobias, panic disorder and agoraphobia, health anxiety, as well as OCD and PTSD. I also offer therapy for new and expectant moms who would like support and skills to navigate this season of change.
Photo of Annabelle Mebane - California Anxiety & Perinatal Therapy, Marriage & Family Therapist, LMFT
California Anxiety & Perinatal Therapy
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (619) 393-3422
"
In addition to perinatal mood and anxiety disorders such as postpartum depression and anxiety, I treat the full range of anxiety disorders, including generalized anxiety, specific phobias, panic disorder and agoraphobia, health anxiety, as well as OCD and PTSD. I also offer therapy for new and expectant moms who would like support and skills to navigate this season of change.
Photo of Annabelle Mebane - California Anxiety & Perinatal Therapy, Marriage & Family Therapist, LMFT
California Anxiety & Perinatal Therapy
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (619) 393-3422

6 Endorsements

Dr. Michelle Lopez
Dr. Michelle Lopez
Psychologist, PhD
Annabelle is an exceptional clinician who combines deep expertise with genuine compassion. I feel fully confident referring clients to her, knowing they'll receive attentive, effective care. I'm grateful to know and work alongside her.
Janina Scarlet
Janina Scarlet
Psychologist, PhD
I'm so grateful to know and to have had the tremendous opportunity to work with Annabelle Mebane. She is kind, patient, and is truly one of the most compassionate people I've ever met. I highly recommend her services
Jodi Staszak
Jodi Staszak
Marriage & Family Therapist, MA, LMFT
I've had the privilege of collaborating with Annabelle over the years and have continually been impressed by her expertise in anxiety, OCD, and perinatal mental health. Her insight, warmth, and compassion put her at the very top of my referral list.
Shoshana Shea
Shoshana Shea
Psychologist, PhD
Annabelle Mebane is talented and compassionate. I have seen her clinical work up close, as her former supervisor and colleague. She embodies the perfect blend of authenticity, thoughtfulness, adeptness, and experience. I recommend her without reservation.
Terra Fuhr
Terra Fuhr
Psychologist, PhD
Annabelle is a stellar clinician whose warmth and education benefit all her clients. I refer to Annabelle with confidence and always hear great feedback.
Danika Peterson
Danika Peterson
Marriage & Family Therapist Associate, AMFT, MA
Annabelle is my go-to referral for anxiety, OCD, and perinatal concerns. She provides a grounding presence and years of expertise to aid in symptom reduction and lasting relief. When your anxiety and OCD feel out-of-control, you can trust Annabelle to help

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Exposure Response Prevention (ERP)
  • Mindfulness-Based (MBCT)
"
In our first couple of sessions, we will identify what is causing you distress and your goals for therapy. From there, I use Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help you learn actionable skills to relate more effectively to uncomfortable thoughts and emotions, reduce suffering, and help you engage in your life in ways that are aligned with your personal values.
Photo of Annabelle Mebane - California Anxiety & Perinatal Therapy, Marriage & Family Therapist, LMFT
California Anxiety & Perinatal Therapy
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (619) 393-3422
"
In our first couple of sessions, we will identify what is causing you distress and your goals for therapy. From there, I use Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help you learn actionable skills to relate more effectively to uncomfortable thoughts and emotions, reduce suffering, and help you engage in your life in ways that are aligned with your personal values.
Photo of Annabelle Mebane - California Anxiety & Perinatal Therapy, Marriage & Family Therapist, LMFT
California Anxiety & Perinatal Therapy
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (619) 393-3422

Location

Primary Location

California Anxiety & Perinatal Therapy

9815 Carroll Canyon Road

103

San Diego, CA 92131

(619) 393-3422

Email Us

Website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I have in person availability on Mondays, and telehealth availability for clients anywhere in California on Mondays and Fridays.
Photo of Annabelle Mebane - California Anxiety & Perinatal Therapy, Marriage & Family Therapist, LMFT
California Anxiety & Perinatal Therapy
Marriage & Family Therapist, LMFT
Call for a free consultation now - (619) 393-3422
"
I have in person availability on Mondays, and telehealth availability for clients anywhere in California on Mondays and Fridays.
Photo of Annabelle Mebane - California Anxiety & Perinatal Therapy, Marriage & Family Therapist, LMFT
California Anxiety & Perinatal Therapy
Marriage & Family Therapist, LMFT
Call for a free consultation now - (619) 393-3422